Coached By Anil

03/02/2026

29/01/2026

Right now, you may feel tired, confused, low on energy, saying no to your kids, battling hunger, cravings, weight gain, and self-doubt.

That’s not because you’re weak or undisciplined.
It’s because you’re trying to figure everything out on your own.

With the right guidance, the same body becomes:
• Calm around food
• Energised through the day
• Confident in the mirror
• Present and playful with your child
• Finally at peace with her routine

That’s exactly what the BHM Program does.

No guesswork. No random advice. Just structured postpartum guidance that works with your body, not against it.

You are weak today.
But you can be strong too — with the right support.

Comment “BHM” for the details.

23/01/2026

This is a story of Divya Pandya, a working mother of 4 month old baby, who was tired of taking insulin every day.

Fitness Goal - Want to stop insulin and reduce weight without impacting milk supply.

Fitness Challenge - breastfeeding mother, Sugar in the range of 250+ in spite of taking 46 units insulin everyday and following special diabetic diet.

Medical complications - Poorly controlled diabetes in spite of following diabetic diet.

Action taken

1. Understand the kind of nutritional gap she had.
2. Fill those gap with right food choices that would take care of her nutritional needs, hunger, cravings, milk flow and the weight
3. Give her a strategy that fits into her day to day life so that it is easy to stay consistent.

Result so for with Better Health Program

1. A1c came down to 7.1 from 9.8 in just 12 weeks.
2. Insulin dosage, came down to 22 units from 46 units
3. Fasting blood sugar came down to 110 from 250+
4. Feeling energetic throughout the day, with no impact on milk flow
5. Weightloss of 7kgs

If you are a mother struggling to lose weight without having impact on your milk supply

Comment BHM and I'll share all the details of the program.

19/01/2026

Vallabhi didn’t need another detox or extreme diet. She needed a system that works with her body. One size down, higher energy, better workouts—and no starvation. This is what sustainable fat loss looks like inside BHM.

This is what Vallabhi has to say -

I have tried almost everything to lose weight—cutting sugar, joining the gym, drinking detox water—but nothing brought consistent results.

After joining this program, I’m finally losing weight without starving myself, and it’s surprisingly easy to follow. I feel super energetic, I’m able to work out better, and my clothes size has already reduced by one size. I’ve even noticed an improvement in my hair health.

This program feels sustainable and has truly changed the way I feel about my body and food.

All thanks to Dr Anil for making weight loss journey easygoing

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14/01/2026

Mother of 2. Working full-time. Still says her energy levels are superb and she manages work, home, and kids without burnout.

That’s not motivation. That’s the BHM system working.
If exhaustion feels “normal” to you postpartum, you’re simply not inside the right program yet.

In Poonjs's words - Iwanted to provide a detailed update after completing my first four weeks of the BHM program.

Results & Energy: > I’ve lost 2.5 kg and I’m hitting 10k steps daily. My energy levels are superb, which has made a massive difference in how I manage my office work, household chores, and taking care of the kids.

Diet & Nutrition: > The plan is so well-balanced that I never feel like I’m eating less, and I have zero cravings for sugar or junk food. A major plus is that the meals fit my routine so well that I don't need to do separate prep. Also, a big win—I've found I no longer need to take calcium supplements as I'm getting everything I need from the diet!

Mind & Body: > Adding 15-20 minutes of yoga has been great; it's strengthening my body and keeping my mind calm.

Future Goal: > I am now aiming for a target of losing another 11 kg in the next 5 months which I feel achievable .Thank you for the amazing support so far!"

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