Coached By Anil

Coached By Anil The page is all about what I do to help people achieve their fitness goals

03/02/2026
Right now, you may feel tired, confused, low on energy, saying no to your kids, battling hunger, cravings, weight gain, ...
29/01/2026

Right now, you may feel tired, confused, low on energy, saying no to your kids, battling hunger, cravings, weight gain, and self-doubt.

That’s not because you’re weak or undisciplined.
It’s because you’re trying to figure everything out on your own.

With the right guidance, the same body becomes:
• Calm around food
• Energised through the day
• Confident in the mirror
• Present and playful with your child
• Finally at peace with her routine

That’s exactly what the BHM Program does.

No guesswork. No random advice. Just structured postpartum guidance that works with your body, not against it.

You are weak today.
But you can be strong too — with the right support.

Comment “BHM” for the details.

23/01/2026

This is a story of Divya Pandya, a working mother of 4 month old baby, who was tired of taking insulin every day.

Fitness Goal - Want to stop insulin and reduce weight without impacting milk supply.

Fitness Challenge - breastfeeding mother, Sugar in the range of 250+ in spite of taking 46 units insulin everyday and following special diabetic diet.

Medical complications - Poorly controlled diabetes in spite of following diabetic diet.

Action taken

1. Understand the kind of nutritional gap she had.
2. Fill those gap with right food choices that would take care of her nutritional needs, hunger, cravings, milk flow and the weight
3. Give her a strategy that fits into her day to day life so that it is easy to stay consistent.

Result so for with Better Health Program

1. A1c came down to 7.1 from 9.8 in just 12 weeks.
2. Insulin dosage, came down to 22 units from 46 units
3. Fasting blood sugar came down to 110 from 250+
4. Feeling energetic throughout the day, with no impact on milk flow
5. Weightloss of 7kgs

If you are a mother struggling to lose weight without having impact on your milk supply

Comment BHM and I'll share all the details of the program.

Vallabhi didn’t need another detox or extreme diet. She needed a system that works with her body. One size down, higher ...
19/01/2026

Vallabhi didn’t need another detox or extreme diet. She needed a system that works with her body. One size down, higher energy, better workouts—and no starvation. This is what sustainable fat loss looks like inside BHM.

This is what Vallabhi has to say -

I have tried almost everything to lose weight—cutting sugar, joining the gym, drinking detox water—but nothing brought consistent results.

After joining this program, I’m finally losing weight without starving myself, and it’s surprisingly easy to follow. I feel super energetic, I’m able to work out better, and my clothes size has already reduced by one size. I’ve even noticed an improvement in my hair health.

This program feels sustainable and has truly changed the way I feel about my body and food.

All thanks to Dr Anil for making weight loss journey easygoing

postpartum weight loss, sustainable fat loss for mothers, weight loss without starvation, hormone balanced nutrition, postpartum fitness program, healthy relationship with food, energy after childbirth, fat loss for busy moms, size reduction journey, BHM program results

Mother of 2. Working full-time. Still says her energy levels are superb and she manages work, home, and kids without bur...
14/01/2026

Mother of 2. Working full-time. Still says her energy levels are superb and she manages work, home, and kids without burnout.

That’s not motivation. That’s the BHM system working.
If exhaustion feels “normal” to you postpartum, you’re simply not inside the right program yet.

In Poonjs's words - Iwanted to provide a detailed update after completing my first four weeks of the BHM program.

Results & Energy: > I’ve lost 2.5 kg and I’m hitting 10k steps daily. My energy levels are superb, which has made a massive difference in how I manage my office work, household chores, and taking care of the kids.

Diet & Nutrition: > The plan is so well-balanced that I never feel like I’m eating less, and I have zero cravings for sugar or junk food. A major plus is that the meals fit my routine so well that I don't need to do separate prep. Also, a big win—I've found I no longer need to take calcium supplements as I'm getting everything I need from the diet!

Mind & Body: > Adding 15-20 minutes of yoga has been great; it's strengthening my body and keeping my mind calm.

Future Goal: > I am now aiming for a target of losing another 11 kg in the next 5 months which I feel achievable .Thank you for the amazing support so far!"

postpartum weight loss, working mom fitness, mom of two life, postpartum energy, fat loss after delivery, no separate cooking, hormonal balance postpartum, busy mom health, sustainable weight loss, BHM program

Address

Shop No. 3, Firdaus Society Vitthalrao, Vitthal Rao Shivarkar Road, Wanowrie
Pune
411040

Telephone

+919975296390

Website

Alerts

Be the first to know and let us send you an email when Coached By Anil posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coached By Anil:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Health Is Not A Number

We at coached by anil strongly believe that “Staying healthy and fit has nothing to do with how much you weigh on a weighing scale. There is a lot more to health than just a number”.