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Coached By Anil

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Coached By Anil

The page is all about what I do to help people achieve their fitness goals

04/08/2025

Ever wondered, what if it’s the food that you eat could be reason behind your kid’s crankiness?

If yes, then this guide is something you don’t want to miss.

Comment the word ‘food’ and I’ll share the copy with you.

Diarrhoea in infant; loose motion in babies; Skin rash in infant, diaper rash in infant, postpartum nutrition, breastfeeding tips, Food to avoid postpartum,

28/07/2025

This is what Fatema has to say about her journey - I have a complete new attitude towards food intake.
I never thought eating soo much could help one loose weight.

This shift in attitude was possible with the help and guidance from Dr Anil.

He made me realise that eating correct is important rather than starving.

There were days when I couldn’t finish the list of simple food intake a day and I kept on loosing grams every few days.

Not only did I loose weight but there was change in my “BEING”.

Quality of sleep,feeling good,good mood,positive thinking all by eating correct.

Thank you Doctor for being patient.

[Fit at 40; Weightloss for Working Women; Fatloss for working women; Sustainable weightloss; Simple Weightloss Plan; Homemade Food Weightloss Program; No starvation plan]

22/07/2025

This is what Anjali has to say about her journey -

One random reel on Instagram will change my whole struggle of postpartum weight loss journey I never thought.

After seeing the reel I thought of approaching Dr Anil. Before taking his call I was not sure because I had tried a lot of meal plans n app to reduce weight. But after taking the season. I got more motivated and confidence that yes it is possible to do it. The way he had all his ears to listen to your query and doubt. And solve them will full explanation give you a great motivation that you are on a right path.

The other great thing about his plan is no fancy diet. Very basic food what we eat in a day is you diet.

I am associated with him from last 3 months and seen change in my weight but more then that my energy levels. From 81 to 73.5 kgs not a single day I felt that I am starving.

Every week the update n your craving for food is also taken care by him so well . Really happy that i came across that reel💐

postpartum weight loss, no starvation, postpartum low energy, sustainable fat loss, mom transformation, Indian meal plan, postpartum Fatloss, Postpregnancy nutrition, No fancy food, Simple home cooked meals

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21/07/2025

Your belly isn’t the only thing affected by Diastasis Recti. The real impact? Most moms have no idea. Swipe to see what it’s silently doing to your body.

Diastasis Recti, postpartum recovery, core weakness, belly bulge, back pain, pelvic floor strength, mom health, body changes after birth, postpartum healing, postpartum weakness

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17/07/2025

Real results. Real food. Real mom wins. 👏
No fancy diets, no separate meals — just dedication, guidance & a bit of daant when needed 😄👇

⸻

In Neha’s Words - 12 weeks complete with Dr. Anil 🙌
Balanced diet + guided program = 9 kg down! Super happy and so proud of this journey 💪
Sabse best part – koi alag se khaana banane ka jhanjhat nahi. Jo ghar pe banta hai, wahi khaya…aur results khud bol rahe hain!
Honestly, mujhe lagta tha mujhse nahi hoga… but now I know – dedication se karne se hoga! 🌟
Beech mein thoda lenient ho gayi thi 😅
Aur fir mili ek solid daant Dr. Anil se… jo bilkul zaruri thi! 😄
Bachpan ki yaad dila di – “Daant bhi zaruri hoti hai… jab bacche bhatak jaayein!” 🤣
Loving this sustainable, doable and result-oriented program. Truly grateful! 🙏

postpartum weight loss, sustainable fat loss, mom transformation, realistic diet plan, no separate meals, Indian mom fitness, 12 week weight loss, busy mom health, real food weight loss, healthy lifestyle for moms, ghar ka khana diet

14/07/2025

A mother said why the BHM PROGRAM costs more than others.

I showed her what she gets vs what others just promise.

Because there’s a difference between paying for a diet chart and investing in BETTER Health.

Postpartum weightloss; Postpregnancy weightloss; Better health; Fitness for mothers; Real mom results; Sucess Stories; Postpregnancy milk supply; Postpregnancy energy; postpartum journey; New mother; Fit mom; postpartum transformation

11/07/2025

You still look pregnant months after child brith? It might not be just the fat.

[diastasis recti, belly bulge, diastasis recti facts, Belly fat, Diastasis recti exercise; Diastasis recti healing; Postpartum fitness; Postpregnancy fitness; Plank exercise]

04/07/2025

Wanna know what can you achieve once you are part of BHM PROGRAM?

Swipe through the slides.

Slide 9 is 💯% guaranteed.

postpartum weight loss; Postpregnancy weightloss, Postpregnancy Fatloss, postpartum Fatloss; postpartum belly Fatloss; Mommy pooch; Mommy pouch; Postpartum fitness, post delivery hunger, post delivery cravings

27/06/2025

I understand sometimes it’s not easy to take the 1st step when your family isn’t ready for it. But these moms did it and so can you.

Postpregnancy weightloss; postpartum weightloss; Postpregnancy fitness; New Mom; Postpregnancy Fatloss; Weightloss Success; Weightloss for Her

25/06/2025

Do you also believe getting back in Pre pregnancy shape means eating less and risking milk supply?

This is what Rutuja, had to say about her journey - I have been following Dr Anils nutrition plan and it has worked wonders for me. The plan is wholesome keeping me nourished and well fed. There was no mention of depriving me of any food or eating less, perhaps there was always more to eat. My milk supply was maintained and my energy levels also sky rocketed. I lost about 6 kgs in 12 weeks coupled with significant inch loss.
Cannot thank Dr Anil enough for helping me get back in shape and maintain my health in my post partum journey.

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Comment ‘New Mom’ to get details about my BHM Program designed exclusively for postpartum mothers.

Postpartum; Postpregnancy Weight gain; Postpartum weightloss; New Mom; New Mother; Breastfeeding; Weightloss and Breastfeeding

06/06/2025

Postpartum is one of the most intense times for your body—and it needs even more nourishment now than during pregnancy.

But taking care of yourself doesn’t have to be overwhelming. With a few simple shifts, eating well can feel doable, not demanding.

Even basic, no-fuss meals can give your body what it needs to recover, make milk (if you’re nursing), and help you start feeling like you again.

Want to know exactly what nutrients you are missing out and how to add them to your routine?

Comment the word ‘Guide’ and I’ll share my Postpartum Nutrition Guide with you.

postpartum nutrition, postpartum recovery, healing after birth, breastfeeding diet, new mom meals, easy postpartum meals, postpartum health, nutrient needs, tired mom tips, mom self-care, simple eating, postpartum nourishment, eating for energy, new mom wellness, postpartum healing

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10/03/2025

In Sakina’s words - So its been a while since I have finished the program and I wanted to write a feedback
Finally here it comes today

I was very eager n desperate to start and get faster results and reach my goals soon because I had zero patience

But when I started, I have realised how it takes time but the weight goes off for good

There have been soo many changes I saw within once I started
One of my major issues was my gut health
That improved
My weight fell off soo smoothly
My skin got better
The menstrual issues were not haunting me anymore
I felt energetic and active
And most importantly I felt soo much more happy n confident

Throughout the process I didn’t realise how the change was working for me
But now when I look back at the pictures from when I started and pictures from today
My my! It is drastic
Looks a like complete different human

I have learned to now maintain a healthy balance
I don’t punish myself by exercising too much if I eat junk Or I don’t starve to lose weight
I don’t kill my cravings

The best part I have learnt in this whole process is, be mindful of your decisions and once its done, its done. Move forward to the next day and start again to be better

I am glad I decided to enroll for this journey and learn n improve soo much. Literally the best decision I’ve made

Address

Shop No. 3, Firdaus Society Vitthalrao, Vitthal Rao Shivarkar Road, Wanowrie
Pune
411040

Telephone

+919975296390

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Health Is Not A Number

We at coached by anil strongly believe that “Staying healthy and fit has nothing to do with how much you weigh on a weighing scale. There is a lot more to health than just a number”.