Coached By Anil

Coached By Anil The page is all about what I do to help people achieve their fitness goals

Ever looked at your old photos and thought, “When did I stop feeling like myself?”Pulina had the same feeling when she d...
03/01/2026

Ever looked at your old photos and thought, “When did I stop feeling like myself?”

Pulina had the same feeling when she decided to be part of BHM PROGRAM. This is what she has to say now -

“I enrolled in your BHM program in 2025 and that has been the best decision I made last year. I’m entering this year with better health, better personality, and more confidence. I never thought weight loss could be this easy. The plan was simple to follow and very practical. I was just telling my husband how I used to constantly complain about back ache, leg pain, and headaches… and now all of that is gone. I don’t even care about the numbers anymore, but the inch loss is clearly visible. I had to rearrange my almirah again.
I’m getting so many compliments and for the first time, I feel confident enough to click pictures and post them.”

This is what happens when postpartum weight loss is done the right way.

No extremes. No suffering. Just a system that fits real life.

That’s exactly what the BHM Program is built for.
Sustainable fat loss, pain-free movement, and confidence that shows up everywhere.

DM BHM if you wish to transform like Pulina.

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In Preeti’s Words - I came across your program through one of the instagram advertisements and the first thought that ca...
29/12/2025

In Preeti’s Words - I came across your program through one of the instagram advertisements and the first thought that came to my mind was this is another promotional program but once i went through the feedback shared on your page, i decided to connect with you with a big doubt and little hope in my mind.

My basic issue was loosing wait without impacting the milk flow as my daughter was only 03 months old then and due to the nature of my job i had very little time to loose 10 Kgs, i wanted to fit back in the uniform in just 12 weeks without compromising on milk supply which seemed imposible to me, but you gave me the confidence that this is doable.

I am so glad i went ahead with you and what seemed impossible is no longer a dream. I feel thrilled to fit back into my uniform in just 12 weeks. Not only i have lost weight my energy and fitness has also improved.

Following your diet was so easy i never felt wanting, cravings went away within the first two weeks. Yoga classes were extremely helpful in balancing the body and soul. I used to look forward to the weekly sessions as you were very patient with my queries and always provided workable solution.

I am so content with the program that any day i can confidently recommend it to mothers around me. Big Thank you for making this happen.

My husband is also caught by surprise who thought no diet can work on my body type 👻
••••••••••••••••••••••••••••••••••••••••••••••••••••••

Want to feel strong, energetic and fit like Preeti? Comment the word READY and I’ll share all the details with you.

PS note - Instagram won’t allow me to share details in your DM unless you are following me. Do hit the follow button.

[postpregnancy weightloss, Postpregnancy fitness, Postpregnancy nutrition, Postpregnancy diet, postpartum diet, postpartum milk flow, food for milk flow, postpartum energy, nutrition deficiency]

23/12/2025

6 Types of Moms Who Will Never Lose Weight

• Mom who thinks eating “home cooked” food automatically leads to weight loss, even when portions, are all over the place.

• Mom who believes if she cannot exercise for 1 hr, weight loss won’t happen, so she does not do anything for 15mins as well.

• Mom who takes soups, salad and fruits for dinner, then wonders why fat loss stalls and energy crashes.

• Mom who fights sugar cravings with willpower instead of fixing sleep, stress and nutrition deficiency.

• Mom who stops socializing because food is involved, yet still feels deprived, irritated, and stuck.

• Mom who keeps waiting for the “right time” to start. Less work stress. Older child. More energy. That time doesn’t show up.

Here’s the part no one tells you:

Problem isn’t in
Eating home cooked food
Not exercising or
Having cravings

Problem is - Lack of structure, planning and right guidance.

That’s exactly what the BHM Program fixes.

✅ Structure without starvation.
✅ Fat loss without wrecking hormones.
✅ A plan that fits work schedules, kids, breastfeeding, and real life.

If you are one of the moms mentioned above, your body isn’t broken. Your strategy is.

Comment “READY” if you want to be part of a postpartum-safe program that actually works.

postpartum weight loss, working mom fitness, mom weight loss struggle, postpartum metabolism, home cooked meals weight loss, breastfeeding weight loss, mom fatigue weight gain, postpartum hormones, realistic fat loss for moms, busy mom nutrition, sugar cravings postpartum, postpartum recovery, sustainable weight loss for moms

Everyone keeps using pre-pregnancy rules on a post-pregnancy body and then wonders why nothing moves.After pregnancy, we...
18/12/2025

Everyone keeps using pre-pregnancy rules on a post-pregnancy body and then wonders why nothing moves.

After pregnancy, weight loss feels hard because:

• Hormones aren’t “off”, they’re busy keeping you alive and feeding a baby
• Sleep is broken, which messes with insulin and fat loss
• Hunger is higher because your nutrient demand is higher
• Cravings aren’t lack of willpower, they’re unmet needs
• Time and recovery matter more than burning calories

So the solution is not:
– eating less
– skipping meals
– random workouts
– copying what worked before pregnancy

The solution is:
✔ Eating enough, not less
✔ Building meals that stabilise blood sugar and hormones
✔ Supporting breastfeeding and recovery instead of fighting it
✔ Fat loss phases that come after nourishment, not before
✔ Short, realistic movement that fits motherhood
✔ A plan that works even on broken sleep days

That’s exactly how the BHM Program works.

It’s designed for postpartum bodies, not pre-baby expectations.

No starvation. No supply panic. No rebound weight gain.

Fat loss happens when your body feels safe again.
We build that first. Then the weight moves.

If postpartum weight loss feels difficult, comment DIFFICULT and I’ll tell you how BHM Program can help you do this without wrecking your health.

Share this with someone who is struggling with losing her postpartum weight.

postpartum weight loss, breastfeeding weight gain, postpartum hormones, postpartum nutrition, weight loss after pregnancy, postpartum fat loss, breastfeeding hunger, postpartum recovery, new mom fitness, postpartum diet plan, hormone balancing postpartum, postpartum health, sustainable weight loss postpartum, Indian postpartum nutrition, BHM program

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Shop No. 3, Firdaus Society Vitthalrao, Vitthal Rao Shivarkar Road, Wanowrie
Pune
411040

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+919975296390

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Health Is Not A Number

We at coached by anil strongly believe that “Staying healthy and fit has nothing to do with how much you weigh on a weighing scale. There is a lot more to health than just a number”.