Dr Neha Sawant

07/01/2026

01/01/2026

🔶This year isn’t about pushing harder.

👉 It’s about moving smarter.

🧘‍♀️Better alignment.
✨Better recovery.

👉 Better habits. For a pain-free body in 2026.

31/12/2025

⚠️ Everything that looks normal” doesn’t always feel normal.

✨ Because X-rays don’t show muscle control, movement patterns or overload.

🧘That’s where physiotherapy makes the difference.

30/12/2025

🚶‍♀️ Walking isn’t automatic. It’s coordinated.

⚠️ When one area underperforms, another overworks, and pain follows.

🧘 Movement quality always comes first.

30/12/2025

🔶 A physiotherapist’s favourite “hidden gem” exercise.

🧘‍♀️ Book Balance trains posture, balance and mental focus, all at once.

👉 Add this to your daily routine and watch how your body responds.

25/12/2025

🚶‍♂️ Less pain. More movement.
🎄That’s our Christmas wish for you.

✨ Merry Christmas!

21/12/2025

🔶 Neck tight. Back stiff. Mind racing.
🧘 Pause. Breathe. Reset.

✨Save this and practise these breathing techniques whenever pain shows up.

21/12/2025

🔶 On this Meditation Day, remember, a relaxed body creates a calmer mind.

✨ Light stretches before meditation help release stiffness, improve posture, and make it easier to sit comfortably and focus longer.

🧘 Move gently, breathe deeply, and let your meditation flow naturally.

17/12/2025

✨ Enough procrastination! Do these 3 easy stretches every day and get rid of that shoulder and neck pain.

12/12/2025

08/12/2025

⚠️ If you sit for 8–10 hours… this video might save your spine.

👉 Dr Neha’s 5-Minute Desk Job Dance = 8 moves your body has been begging for.

✨ Do it NOW, not after the pain starts.