Dr Neha Sawant

Dr Neha Sawant Bringing Balance to Bodies and Minds. Empowering individuals to thrive with optimal physical health! Welcome to my world of physiotherapy and fitness training!

With 16 years of experience.

🧍‍♂️ Think it’s just about standing straight? Think again. 👉 Visit us for a full posture assessment + personalized plan....
12/10/2025

🧍‍♂️ Think it’s just about standing straight? Think again.

👉 Visit us for a full posture assessment + personalized plan.

⚠️ Your body whispers before it screams.👉 Don’t wait for pain to get loud. Physio can help decode these subtle signs and...
10/10/2025

⚠️ Your body whispers before it screams.

👉 Don’t wait for pain to get loud. Physio can help decode these subtle signs and prevent bigger issues.

💬 DM us for a consult.

💊 Painkillers may give quick relief, but they don’t solve the root problem.🔶 Physiotherapy focuses on:✅ Correcting muscl...
08/10/2025

💊 Painkillers may give quick relief, but they don’t solve the root problem.

🔶 Physiotherapy focuses on:
✅ Correcting muscle imbalances
✅ Restoring mobility
✅ Preventing recurrence
✅ Building long-term strength

👉 Choose healing that lasts, not just quick fixes.

🔶 You don’t need a gym. You don’t even need to get up.⏱️ Just 2 minutes at your desk, done right, can help reduce fatigu...
04/10/2025

🔶 You don’t need a gym. You don’t even need to get up.

⏱️ Just 2 minutes at your desk, done right, can help reduce fatigue, tension, and tech-neck.

✨Save this and make it your daily desk reset.

👉 Need a personalized mobility plan? We’re one call away.

✨ On Gandhi Jayanti, we remember Bapu’s timeless message, health, simplicity, and discipline form the core of a fulfilli...
02/10/2025

✨ On Gandhi Jayanti, we remember Bapu’s timeless message, health, simplicity, and discipline form the core of a fulfilling life.

👉Let’s strive to live mindfully, care for our well-being, and walk the path of balance he envisioned.

✨ This Dussehra, let’s conquer the Raavan's of our lives, stress, unhealthy habits, and neglect of health.🧘‍♀️ Every sma...
02/10/2025

✨ This Dussehra, let’s conquer the Raavan's of our lives, stress, unhealthy habits, and neglect of health.

🧘‍♀️ Every small step towards fitness and mindfulness is a victory worth celebrating.

🥬 On World Vegetarian Day, let’s celebrate food that nourishes both body and planet. 🥗 A balanced diet, rich in plant-ba...
01/10/2025

🥬 On World Vegetarian Day, let’s celebrate food that nourishes both body and planet.

🥗 A balanced diet, rich in plant-based goodness, can fuel energy, prevent lifestyle disorders, and boost overall health.

👉 Here’s to making mindful choices, one plate at a time.

❤️ Your heart works non-stop for you. Are you doing enough for it?✨ On World Heart Day, let’s remember that small daily ...
29/09/2025

❤️ Your heart works non-stop for you. Are you doing enough for it?

✨ On World Heart Day, let’s remember that small daily habits protect the heart in big ways:

🚶‍♀️ 30 minutes of movement
🥗 Balanced, nutritious meals
🧘‍♀️ Stress management through yoga & breathing
🩺 Regular check-ups & prevention

👉 At Physio For You, we believe a healthy heart is the foundation of a healthy life.

⏱️ Let’s make every heartbeat count.

👨‍💻 Work-from-home has made our laptops our constant companions, but it’s also the reason why so many Indian professiona...
28/09/2025

👨‍💻 Work-from-home has made our laptops our constant companions, but it’s also the reason why so many Indian professionals are struggling with:

⚡ Stiff neck & shoulders
⚡ Back pain & slouched posture
⚡ Constant fatigue while working

✨ The good news? You don’t need a gym or fancy equipment to fix this.

⏱️ All it takes is 2 minutes at your desk :

✅ Sit upright, keep both feet flat on the floor
✅ Roll your shoulders back, hold for 10 seconds
✅ Repeat this 5 times, every 2 hours

🧘These micro-breaks improve circulation, relax tight muscles, and protect your spine from long-term damage.

👉 Remember: Productivity is not about sitting longer, it’s about sitting smarter. Take small breaks, move a little, and your body will thank you!

🔶 We often wait for “motivation” to kick in before we start working on our health. But here’s the truth: Motivation fade...
27/09/2025

🔶 We often wait for “motivation” to kick in before we start working on our health. But here’s the truth: Motivation fades. Habits stay.

✨ It’s not about doing more, it’s about doing it daily. Start with these simple Indian lifestyle tweaks:

✅ 10 minutes of stretching every morning, wake up your body & mind
✅ 2 liters of water daily – carry your own bottle to the office & avoid dehydration
✅ 15 minutes walk after meals – even in your office corridors or around your society

👉 Small actions done consistently = lifelong transformation. Stop waiting for the “perfect time.” Your journey to health starts with the habits you build today.

Address

Shop No 1, ABC Mini Market, Sector 25, Pradhikaran Nigdi
Pune
411044

Opening Hours

Monday 9am - 1pm
5pm - 8:30pm
Tuesday 9am - 1pm
5pm - 8:30pm
Wednesday 9am - 1pm
5pm - 8:30pm
Thursday 9am - 1pm
5pm - 8:30pm
Friday 9am - 1pm
5pm - 8:30pm
Saturday 9am - 1pm
5pm - 8:30pm

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