30/04/2026
Most people treat Setu Bandhasan as a warm-up. But the body doesn't experience it that way.
As the hips rise, the spine moves into extension, and the natural lumbar curve restores.
Hip flexors tightened by long desk hours lengthen under load. That release you feel in your lower back is a decompression happening in real time.
As the chin draws toward the chest, gentle pressure reaches the thyroid gland, linked to metabolism, energy, and hormonal rhythm. Pressure, then release, a repeated stimulus shown to support thyroid function.
With proper breath, alignment, and control, the pose can activate the pelvic floor, supporting pelvic stability, continence, and core function.
To get all the benefits of this asan learn it from the experienced teachers of Yoga Urja studio (Devyani's Yoga Urja ).
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