Devyani's Yoga Urja

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Devyani's Yoga Urja

Yoga Urja is driven to bring Yoga practices to you in the most authentic form making it relevant to

13/02/2026

Not just another yoga studio on the map.

Devyani's Yoga Urja studio is a place where your practice finds its meaning.

Book your free trial now and feel the difference.

To join, DM us or call/WhatsApp on +91-7798930608

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12/02/2026

If you spend your day standing or walking, you aren't just tired by the end of the day. Your lower back is likely stuck in a state of constant compression.

Prolonged standing often leads to muscle fatigue in the core and glutes, which causes the pelvis to tilt forward.

This places a heavy, repetitive load on your lumbar spine, leaving your back muscles tight and your nervous system in a state of 'high alert' or anxiety.

In Yoga Therapy, Shashankasan, is used to reverse spinal compression and soothe the nervous system.

It’s not just a stretch; it’s a therapeutic rest pose that resets your body’s stress response.

When you fold the torso over the thighs, it encourages a neutral lumbar alignment, easing postural strain from excessive inward curvature.

* Shashankasan provides deep back relaxation, especially for those with fatigue or stiffness from long hours of activity.

* It provides a gentle massage to the abdominal organs, enhancing digestion and helping to relieve constipation and bloating.

* By placing the forehead on the floor, you physically withdraw from external stimuli, which activates the parasympathetic nervous system, calming anxiety and regulating breathing.

* It increases cerebral blood flow, improving mental clarity and helping you step away from chaos.

Practice Shashankasan to decompress your spine and reclaim your center. It’s the silence your body has been asking for.

To get the best results out of the asan, learn it from expert teachers at Devyani's Yoga Urja studio.

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02/02/2026

We don’t realize how the stress starts to build up.

Knowing what’s going on inside us will help us to manage stress effectively.

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29/01/2026

Your posture could be the reason you can’t breathe fully.

Matsyasan opens the chest, expands the ribs, and frees your breath again.

Learn the asans from the expert teachers at Devyani's Yoga Urja studio and feel the difference.

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27/01/2026

Your lungs are capable of much more than you think.

Discover what they’re truly capable of through the science of Pranayam.

Learn Pranayam from the well-qualified and experienced teachers of Devyani's Yoga Urja studio.

Follow Devyani's Yoga Urja for more interesting facts.

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22/01/2026

What most people don't know is Meditation has a process.

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21/01/2026

If your body feels heavy, stiff, or tired, it’s asking for help.

At Devyani's Yoga Urja studio, our experienced yoga therapists work with you patiently and with care, so your body can heal the way it’s meant to.

To join, DM us or call/WhatsApp on +91-7798930608

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17/01/2026

Ghee is not only food, but medicine too.

In Ayurveda, ghee is also used for its healing properties.

Here’s how you can add it to your diet:

• Mix a spoon in warm milk at night if you have constipation
• Drizzle it over hot dal, rice, or chapati to complete your meal
• Cook your vegetables or dal in ghee for a yummy touch

We all have our favorite ways to consume ghee. What’s yours?

Follow Devyani's Yoga Urja for more healthy tips.

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Address

103-104, Ecstasy, Gulawani Maharaj Road Opp. Swapnashilp, Above Utsav Exclusive Erandwane, Kothrud
Pune
411038

Telephone

+917798930608

Website

https://www.yogaurja.com/

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