Devyani's Yoga Urja

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Yoga Urja is driven to bring Yoga practices to you in the most authentic form making it relevant to

17/01/2026

Ghee is not only food, but medicine too.

In Ayurveda, ghee is also used for its healing properties.

Here’s how you can add it to your diet:

• Mix a spoon in warm milk at night if you have constipation
• Drizzle it over hot dal, rice, or chapati to complete your meal
• Cook your vegetables or dal in ghee for a yummy touch

We all have our favorite ways to consume ghee. What’s yours?

Follow Devyani's Yoga Urja for more healthy tips.

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09/01/2026

Circadian rhythm is your body’s 24-hour clock guided by light that controls sleep, energy, and daily functions.

Live in sync with your body’s natural clock for peak performance.

Tag someone who needs to realign their body clock.

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07/01/2026

Take the first step towards your transformation by joining Devyani's Yoga Urja studio.

We will guide you every step of the way to help you achieve your physical and mental fitness goals.

Share this with a friend who truly needs a transformation.

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05/01/2026

𝐓𝐡𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐌𝐚𝐤𝐚𝐫𝐚𝐬𝐚𝐧 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰.

• Eases acute back pain by decompressing lumbar muscles and promoting spinal relaxation.

• Manages chronic back disc injuries, sciatica, and lumbar spondylosis through nerve decompression and vertebral realignment.

• Alleviates chronic indigestion by strengthening the digestive system and improving intestinal function.

• Combats anemia and general weakness by enhancing blood circulation and oxygen delivery to tissues, boosting overall vitality.

• Supports osteoporosis of the spine by improving spinal flexibility, strength, and alignment.

Share this with someone who needs spinal relief.

02/01/2026

Tratak - an ancient yogic practice with powerful benefits.

Learn it from well-qualified yoga teachers of Devyani's Yoga Urja studio to get the most out of it.

Share this with someone who lacks focus.

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30/12/2025

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐉𝐚𝐧𝐮 𝐒𝐡𝐢𝐫𝐚𝐬𝐚𝐧.

• Stretches hamstrings, hips, and lower back to release tightness and improve body alignment.

• Stimulates the liver, kidneys, and pancreas for better digestion and constipation relief.

• Balances lower back tension to alleviate chronic low back pain.

Share this with a buddy who sits at a desk all day.

29/12/2025

Most people underestimate silence.

But science says silence improves memory, reduces stress hormone cortisol, and even triggers brain cell growth.

In yoga, we don’t just sit quietly; we use silence as a tool. Because that’s when the nervous system shifts from reacting to healing.

Start with 2 minutes a day.

No music. No talking. No input. No guided instructions. Just silence!

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Address

103-104, Ecstasy, Gulawani Maharaj Road Opp. Swapnashilp, Above Utsav Exclusive Erandwane, Kothrud
Pune
411038

Telephone

+917798930608

Website

https://www.yogaurja.com/

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