Devyani's Yoga Urja

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Devyani's Yoga Urja

Yoga Urja is driven to bring Yoga practices to you in the most authentic form making it relevant to

29/08/2025

Your weighing scale is lying to you.

Because health is not a number. Listen to your body first.

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28/08/2025

A must practice yoga pose in your daily routine.

This asan is not only a yoga pose but a gateway to inner stillness, making body steady and mind peaceful.

Bhadrasan, often called the “Gracious Pose”.

Bhadra - auspicious, gracious, noble
Asan - posture

Save this post & share with a buddy who needs to practice hip opening in their fitness regime.

Follow for more information on yoga, wellness, and mindful living.

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26/08/2025

Here’s what our amazing member & the famous playback singer Aanandi Joshi has to say about her journey with us.

Her success inspires us to keep making a difference, one step at a time.

DM us or call us on +91-7798930608 to start your wellness journey with

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23/08/2025

A powerful back-bending asan with so many benefits.

"Dhanurasan"

Dhanur = Bow
Asan = Posture
While performing this asan, the body resembles a taut bow, with the arms acting as the string and the torso and legs forming the bow's curve.

Save this post & share with a buddy who can try this.

Follow for more information on yoga, wellness, and mindful living.

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15/08/2025

Your biggest fitness gains come from relaxing after a workout.

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14/08/2025

A standing asan that builds strength and endurance!

Utkata - intense, powerful, fierce
Asan - posture

While performing this asan, you bend your knees, push your hips back, and your body shape looks like you’re about to sit on an invisible chair.

Save this post & share with a buddy who can try this.

Follow for more information on yoga, wellness, and mindful living.

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11/08/2025

Real stories, real transformations!

Here’s what our amazing members have to say about their journey with us.

Their success inspires us to keep making a difference, one step at a time.

DM us or call us on +91-7798930608 to start your wellness journey .
,

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07/08/2025

This asan has got your back.

"Bhujangasan"

Bhujanga = serpent or cobra
Asan = posture

It is a classic posture in Hatha Yoga, known for its gentle backbend and therapeutic benefits. It is also an integral part of Surya Namaskar.

While performing this asan, the body resembles a cobra raising its hood, especially the way the chest lifts and the spine curves backward.

Save this post & share with a buddy who is aspiring for a flexible back.

Follow for more information on yoga, wellness, and mindful living.

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02/08/2025

Most people don't even realize that they are suffering from this chronic disease.

Constipation.

It’s become so common that we don't even pay much attention until it turns into a serious issue.

Sedentary lifestyle, poor eating habits, insufficient sleep, inadequate hydration, and increased stress levels are affecting the digestive system and overall health. Constipation is one of the most common and initial problems.

Popping pills and drinking laxative syrups can’t give you a long-term solution. Regular yoga practice, movement, hydration, and some lifestyle changes will be the real solution.

Follow to stay well informed.

Stay tuned for our next reel.

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21/07/2025

This one asan can change how your body feels - Setu Bandhasan.

• Setu = Bridge
• Bandh = Lock
• Asan = Posture

It is a traditional asan in Hatha Yoga. It symbolizes creating a bridge or a connection, physically and energetically.

Save this post & share with someone who needs this.

Follow for more information on yoga, wellness, and mindful living.

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27/01/2025

Rise and Shine with Yoga! 🌞

Get trained by Devyani and start your day on a positive note with our Online Yoga Classes.
Days: Monday, Wednesday, and Friday
Time: 7AM - 8 AM (IST)

Whether you're looking to increase flexibility, reduce stress, or improve your overall well-being, our classes are designed to guide you through a transformative practice from the comfort of your home. 🏠

Join us at and experience the benefits of consistent practice under the expert guidance of Devyani M. Get ready to flow, breathe, and find balance in your life! 🙏

How to join:
1️⃣ Sign up for the online class.
2️⃣ Set your space and grab your mat.
3️⃣ Join Devyani live every Monday, Wednesday, and Friday!

📍 Visit us at: Yoga Urja studio
First floor, Ecstasy, Gulawani Maharaj Road, Opp. Swapnashilp, Erandwane, Kothrud, Pune.
📞 Call us: +91 77989 30608

Address

103-104, Ecstasy, Gulawani Maharaj Road Opp. Swapnashilp, Above Utsav Exclusive Erandwane, Kothrud
Pune
411038

Telephone

+917798930608

Website

https://www.yogaurja.com/

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