19/09/2025
Lizard Pose (Utthan Pristhasana)
Lizard Pose offers significant benefits, including improved hip flexibility and mobility, increased strength and tone in the glutes, hamstrings, shoulders, and chest, and a calming effect that reduces stress and enhances mental clarity. It also helps to strengthen the core, improve posture, stimulate digestion, and support the health of the spine and abdominal organs. However, people with hip, knee, or lower back injuries should avoid this pose, as it can put strain on these areas.
