Purabi Gunjal- Nutritionist

Purabi Gunjal- Nutritionist Offield Nutrition is a Sports and Therapeutic Nutrition platform. Whether you are an athlete aiming

Hormonal health is not just biochemical. It’s neurological.The HPA axis (stress response) and the HPO axis (reproductive...
12/02/2026

Hormonal health is not just biochemical. It’s neurological.

The HPA axis (stress response) and the HPO axis (reproductive signalling) constantly communicate.
When stress signalling is persistent, reproductive signalling becomes secondary.
Not broken. Protective.

The body will always prioritise survival over everything. Which is why supporting hormones isn’t just about:
• supplements
• seed cycling
• perfect macros

It’s also about:
• reducing stimulation
• creating predictable pauses
• allowing parasympathetic tone to rise

You cannot out-supplement or out-exercise a chronically activated nervous system. But you can retrain it. Slowly. Repeatedly. Safely.

Regulation is not passive.
It’s physiological strategy.

What does your nervous system experience most days?

🩵 Today on we’re flipping the script.Modern life isn’t just busy, it’s accelerating how fast men age, drop energy, los...
19/11/2025

🩵 Today on we’re flipping the script.
Modern life isn’t just busy, it’s accelerating how fast men age, drop energy, lose strength and feel 'off' without realising why.
Here’s your no-fluff guide to what’s draining you (sleep, stress, sunlight, gut) and how to rebuild it.

Tap ❤️ if this helped.
Save it. Share it with the man you care about.

I did not ask Google Gemini to do anything with this photo.Because sometimes, unfiltered reality > AI-generated perfecti...
18/09/2025

I did not ask Google Gemini to do anything with this photo.

Because sometimes, unfiltered reality > AI-generated perfection. ✨
And authenticity is still powerful. 🩷

While AI is exciting 💻, health isn’t the space for experiments.
Algorithms can assist, but they can’t replace context, compassion, or evidence-based expertise 📚.
Your body needs more than just machine learning; it deserves human care.

So take this as a reminder: don’t outsource your body to algorithms.
Use AI as a tool, not as the truth. 🔍
Your body deserves precision, not predictions.

I think matcha tastes like grass milk, I dont play Pickleball, couldn't care less about Hyrox, won't jump in a cold plun...
16/06/2025

I think matcha tastes like grass milk, I dont play Pickleball, couldn't care less about Hyrox, won't jump in a cold plunge just because. Neither do I do pilates but still am functional nor do I match my outfits to my yoga mat.
And no, I’m not spiritually lost because of it.

Yes, I track my sleep & macros; but I don't make it my entire personality. Wellness should feel like home, not like a luxury hotel. ✨️

Am I still relevant in 2025 or should I start a podcast about it?

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 3pm

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+918459387206

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