Ksh*tij Centre of Yog and Ayurved

Ksh*tij Centre of Yog and Ayurved Yog & Ayurved Centre for one & all Yog is ‘Darshan’ i.e. a way of life. It protects us from many diseases & increases our immunity (resistance power).

It has all social, physical, mental, emotional, intellectual and spiritual aspects to improve our life. Practice of yog gives us tremendous physical, mental energy to fight & face all difficult situations in life. We are prone to illness because of our erratic life style, work pattern, hereditary factors, pollution etc but regular practise of yoga reduces the frequency and intensity of such episodes . Make Yoga an Important aspect of your Lifestyle,

Unlock your potential and inspire the next generation! 🌟 Join the Teacher Training Program at Ksh*tij Yog Centre and emb...
28/06/2025

Unlock your potential and inspire the next generation! 🌟 Join the Teacher Training Program at Ksh*tij Yog Centre and embark on a transformative journey. Together, let’s cultivate knowledge, compassion, and mindfulness in our classrooms.

All those interested please contact
73872 62905 - Geeta
9822520549- Christine

To register or inquire:📞 +917775019164 | +917387262905🌐 www.ksh*tijcentre.com🔗 Online joining link will be shared by the...
17/06/2025

To register or inquire:
📞 +917775019164 | +917387262905
🌐 www.ksh*tijcentre.com

🔗 Online joining link will be shared by the end of this week

Dear Mama-to-be,Your body is doing something miraculous.Prenatal yoga is here to support you with every breath, every st...
03/06/2025

Dear Mama-to-be,

Your body is doing something miraculous.

Prenatal yoga is here to support you with every breath, every stretch, and every moment of stillness.

🧘‍♀️ It strengthens the body, especially your pelvic floor

💗 Calms the mind and balances emotions

😌 Relieves common pregnancy discomforts

🌙 Improves sleep and circulation

✨ And prepares you for labor — physically, mentally, and spiritually

At Ksh*tij Centre of Yog and Ayurved, we offer a safe, nurturing space to connect with your baby and yourself through gentle movement and mindful breath.

📍 Join us in Pune Centre or from the comfort of your home.

Contact- 7775019164
www.ksh*tijcentre.com

27/05/2025

🤰🌿 Pregnancy is not just a physical journey; it’s a spiritual awakening.

At Ksh*tij Centre, our Prenatal Yoga sessions are more than just stretches and breathwork. They're sacred moments to connect with your changing body, your breath, and the tiny soul blossoming within you.

💗 Whether you're new to yoga or already on the mat, these classes are designed to support you physically, emotionally, and energetically through every trimester.

✨ Here's what awaits you:
• Gentle movements to build strength and relieve discomfort
• Breathwork that anchors and empowers you
• A safe space to relax, restore, and bond with your baby
• Guided wisdom from the roots of Yoga and Ayurveda

🧘‍♀️ This is your sacred time. Come home to yourself.

📍 Join us in-centre or online, wherever you feel most held.

FEEDBACK FROM SAMEER PARANJAPE Age 58 years,  Location Gurgaon Delhi.  I am an avid cyclist, and have earned the title o...
09/05/2025

FEEDBACK FROM
SAMEER PARANJAPE
Age 58 years, Location Gurgaon Delhi.

I am an avid cyclist, and have earned the title of "Super Randonneur" in 2021 , and even cycled from Delhi to Mumbai in 2022.
However because of severe neck,shoulder and back pain, numbness in my hands, I have to go to Cervical Spine Surgery in 2022. There was an abrupt halt to my cycling escapades, even though, the post surgical rehabilitation was helping me, but the benefit was limited.
Still there was less motion for the neck, persistent lower back pain, lack of strength and stability in arms and legs.
On suggestion of my wife Rupali who is very old student of Ksh*tij Centre of Yog and Ayurved, I joined Ksh*tij Yoga online classes from Gurugram in 2024, an year after my surgery.
I also consulted Dr.Ksh*tija and started Ayurvedic medicines to arrest the degenerative changes in my spine and to give strength to my bones and muscles. I took medicines around 6 months.
With my consistent efforts and guidance from Geeta Naik and Geeta Ramgopal during the classes, I have not only been able to improve my posture and strength, but it has given me a high degree of confidence and improved my gait and stability. Their manner of teaching ensures a nice balance between relaxing the mind, and pushing the physical limits , to get the best out of each individual student.

The good news is I am back to Saddle and slowly but steadily increasing distance and saddle time, every passing week. Getting *40-50 km* in one stretch is much easier than, even a 20 km , six months back.

I am more than thankful to Ksh*tij Yoga Center, since attending the yoga classes is helping me build a better life for myself!





www.ksh*tijcentre.com
Contact:7775019164

02/05/2025

Feedback on Lopamudra Lahiri's Progress

Lopamudra Lahiri, a 51-year-old lady from Kolkata, initially suffered from post-COVID pneumonia in June 2022, which led to interstitial lung disease (ILD) and lung fibrosis. She was dependent on oxygen 24/7 and was nearly bedridden. In January 2023, upon a friend's recommendation, she joined our online medical program.

We began her journey with simple loosening exercises while she was still in bed, focusing on strengthening her muscles and joints without increasing her breathing rate. We also introduced relaxation poses using bolsters and pillows to expand her lungs and enhance oxygen absorption. Gradually, we incorporated pranayama techniques that included deep breathing and breath-holding exercises, which significantly reduced her oxygen dependency from 24 hours to 12 hours by the end of May 2023.

Although she continued to experience weakness, dry cough, indigestion, bloating, and breathlessness, we added Ayurvedic medicines to her regimen, which accelerated her recovery. By September 2023, she was completely off oxygen and returning to her normal life, enjoying her newfound freedom. Lopamudra has proven to be a dedicated and sincere student throughout this process.

On the evening of April 6th, Sunday, the Ksh*tij Centre of Yog and Ayurved celebrated a remarkable 25-year journey of pr...
22/04/2025

On the evening of April 6th, Sunday, the Ksh*tij Centre of Yog and Ayurved celebrated a remarkable 25-year journey of promoting Yog and Ayurved in Pune. The event attracted an enthusiastic response, with over 400 attendees, all of whom enjoyed the diverse program.

Teachers and students showcased a variety of asana performances, including Yog ballet, duos, trios, and group formations, demonstrating incredible flexibility, strength, balance, patience, and the beauty of asanas.

Indrayani Madam took the audience on a nostalgic journey, tracing the Centre's evolution from its early Yog classes at NIN to its expansion in the NIBM and Camp areas, culminating in the current facility on Salunkhe Vihar Road. This Centre boasts a spacious 4000 sqft area, featuring three well-equipped yoga halls, 15 dedicated teachers, and a thriving community of over 500 students across nine in-person batches and seven online batches. Additionally, there are two Panchakarma therapy rooms staffed by both female and male therapists.

Dr. Ksh*tija elaborated on the holistic treatment approach for the five sheaths of human existence through Yog and Ayurved, addressing various common, chronic, psychosomatic, and autoimmune disorders.

The event also featured Mr. Vijay Madhekar, Founder and Director of Thane Yog School, as the chief guest. He shared insights on the importance of Samatvam (equanimity) in life in an accessible manner. Special guests included Mrs. Sakina Bedi, spokesperson for NABH Jagruti School for Blind Girls, and Mrs. Nanda Lonkar, Ex-Corporator. They honored former students of Dr. Ksh*tija who became teachers and played a pivotal role in promoting Yog classes in the Centre's early days: Shubhangi Shirgurkar, Shantanu Chakraborty, Yogesh Shetty, Sanjay Ostawal, and Maria Partapurwala.

The program also included a demonstration of chair yoga performed by senior citizen students, followed by an advanced chair yoga presentation by the teachers. The event concluded with a captivating human tower formation, leaving a lasting impression on all attendees.

*SAVE THE DATE*We are very happy to invite you all for the Siver Jubilee Celebration of Ksh*tij Centre of Yog and Ayurve...
12/03/2025

*SAVE THE DATE*
We are very happy to invite you all for the Siver Jubilee Celebration of Ksh*tij Centre of Yog and Ayurved.

*Saturday 8th Feb, Ksh*tij Centre of Yog and Ayurved organized SAMUHIK SURYANAMASKAR SADHANA  on Lonkar Garden Salunkhe ...
10/02/2025

*Saturday 8th Feb, Ksh*tij Centre of Yog and Ayurved organized SAMUHIK SURYANAMASKAR SADHANA on Lonkar Garden Salunkhe Vihar Road.*

*Total participants 65+

*Age group- from 8 to 80yrs.

*Variety of SURYANAMASKAR methods suitable to all age groups and health issues.

**More than 60 participants performed 108 SURYANAMASKAR.*

*Appreciate more than 20 participants with more than
70 yrs age completed 108 SURYANAMASKAR*

Appreciate few patients with Spondylosis, Arthritis, Heart disease, also did 108 SURYANAMASKAR.

Team of Ksh*tij Centre is very thankful to Nanda tai and Lonkar Sir for giving us the garden for program and for personaly coming and appreciating our students and Ksh*tij Centre teachers Team. 🙏🏻🙏🏻🙏🏻

Look at those happy faces!! Join us in our advanced batch every Saturday 7am to 8:30am to rise above and beyond limitati...
05/08/2024

Look at those happy faces!! Join us in our advanced batch every Saturday 7am to 8:30am to rise above and beyond limitations

Address

1st Floor,Crystal Castle Society, Phase 2, Opposite Sungrace High School, Salunke Vihar Road, Wanowrie
Pune
411040

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 10:30am - 1:30pm

Telephone

+917775019164

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