Dietician Anagha Jadhav

18/02/2025

Empowering Women Through Knowledge: A Talk on Pre-Menopause & Menopause

A late post, but an event close to my heart! On 26th January, I had the honor of being invited as a speaker for the Sudari Women’s Health talk series, organized by Tamil School.

We discussed women’s health and nutrition, focusing on pre-menopause and menopause, and how to navigate these changes through hormonal balance, proper nutrition, and overall well-being.

The warmth and patience of the amazing women who attended truly made the session special. It’s always fulfilling to support the community, listen to real-life experiences, and provide practical guidance.

A big thank you to the organizing team for the warm welcome and for creating this platform for open conversations on women’s health. Looking forward to more opportunities to empower, educate, and support women on their health journey!

30/11/2024

Hi all, if you or someone you know is on a journey with diabetes, this could help. Check out my new podcast on diabetes reversal and remission.

Discover the keys to managing and potentially reversing type 2 diabetes in this insightful episode. Our guest, an experienced dietitian, breaks down the scie...

24/11/2024

Diabetes and muscle loss/fatigue

Engaging in regular resistance training boosts insulin sensitivity by driving body cells, especially muscle cells, to demand glucose for energy. This "starvation" effect during exercise enhances glucose uptake and improves insulin responsiveness over time. Pairing physical activity with a protein-rich diet aids muscle repair and growth, while maintaining a healthy lifestyle, managing blood sugar levels, and controlling weight can slow muscle loss. Supplements like Vitamin D and omega-3 fatty acids can further support muscle health. Sarcopenia, or muscle loss, can affect anyone—normal-weight or obese—especially those with sedentary habits. Proactively enhancing insulin sensitivity through exercise and nutrition is vital for preserving muscle strength and reducing health risks.

23/11/2024

Couscous for a Balanced Breakfast: A Dietitian’s Take

As a Dietitian, I often get asked if couscous can be part of a diabetes-friendly meal plan. The answer is yes—but portion control and balance are key!

Couscous is a carbohydrate-rich food, and for those managing diabetes, it’s essential to keep the carbohydrate portion to 20–30 grams per meal. That’s roughly 1/4 cup (dry) or 1/2 cup (cooked) couscous. Pairing it with the right proteins and vegetables not only balances the meal but also helps stabilize blood sugar levels.

Here’s why this combination works:

Protein Benefits: Adding eggs, paneer, legumes, or lean meats to your meal slows the digestion of carbohydrates, reducing blood sugar spikes.

Veggie Support: Non-starchy vegetables like spinach, bell peppers, or zucchini add fiber, vitamins, and minerals, further helping with blood sugar control.

Smart Pairing: Consuming carbohydrates in the presence of proteins and fiber improves glycemic response, making couscous an excellent option when combined appropriately.

For a quick recipe, try cooked couscous mixed with sautéed veggies, topped with boiled eggs or grilled tofu, and a squeeze of lemon for flavor! This simple, balanced breakfast is not only great for diabetes management but also supports weight loss and those at risk of pre-diabetes.

Start your day the right way—because small steps lead to lasting health changes!

16/10/2024

Excited to Share My Poster at the Diabetes Professional Care Conference!

What a moment it was to present our work on supporting type 2 diabetes management through a multi-disciplinary approach. This journey wouldn’t have been possible without my struggling partner in all challenges, Ayca. Both of us, trained outside the UK, have faced many hurdles, but we've stood strong with our knowledge and skills, determined to make a difference.

From overcoming barriers to proving ourselves in the primary care space, this achievement reminds me how far we’ve come!

25/07/2024

Misinformation can lead to poor health choices and even harm. Stay informed and critically evaluate the nutrition content you encounter to make better decisions for your health and well-being.

23/07/2024

Reminder: your health is your responsibility.

Stop wasting your energy blaming this and that, and let’s focus on what you can start doing today to get healthier.

It doesn’t take much to start feeling better.

16/04/2024

What's in.my plate ? मेनू काय आहे ते सांगा?

02/01/2024

Top benefits of walking other than weightloss and reducing stress:

🚶 It significantly reduces cortisol (stress)

🚶 It increases creative thinking and problem-solving

🚶It affects your overall mood (decreases depression and anxiety)

🚶 It enhances mitochondria

🚶It increases microbial diversity

🚶It improves endogenous antioxidants

🚶It increases T-killer cells

🚶It supports insulin sensitivity

🚶It transfers oxygen into the tissues

🚶It increases bone density

🚶It reduces inflammation

🚶It enhances your vision.

You don’t need even good quality shoes , you don’t have to waste money on shoes , your shoe will last long on walking , you can do it in sleepers , you don’t even need sleepers 😂, you can do walking barefoot on a clean surface/ground . Barefoot will have another benefits as well .