InnerMind Yoga Studio

03/10/2024

"As we celebrate the divine feminine, may your yoga journey connect you with your inner strength and wisdom. Shubh Navratri!"

14/03/2024

Yoga testimonials that radiate bliss! Here's what my radiant students have to say...

26/01/2024

🎉✨ We're excited to share that our Diet Seminar has concluded on this special Republic Day!
🇮🇳 A big thank you to everyone who participated and made it a great success.
Thank you to Dietician RD Shehnaz,Your guidance has been invaluable, and we are deeply thankful for your support!

30/12/2023

🌟 Set Your Health Goals for a Fantastic 2024! Join Our Suryanamskar Challenge Workshop - Energize Your Body and Mind🌞

Embark on a transformative journey with our Suryanamskar (Sun Salutation) Challenge Workshop.
Join us for an immersive experience of dynamic yoga sequences, focusing on the powerful Suryanamskar practice.
Boost your strength, flexibility, and inner balance.

Open to all levels.

Limited spots, enroll today!

Date 1 Jan 24 to 21 Jan 24

Time :
6 am -7am
8 am -9 am
9:30 am to 10:30 am
Monday to Saturday
Online n offline
Call for Registration
9673351383

14/12/2023

💫 Set Your Health Goals for a Fantastic 2024!💫

🌈 Experience the amazing benefits of workshop series to boost your energy levels, enhance mental clarity, and strengthen your overall well-being. It's time to prioritize your health and make positive changes that will last a lifetime! 💚

✨ Join our supportive community of health enthusiasts who will inspire and motivate you every step of the way! 🙌

02/12/2023

💫 Set Your Health Goals for a Fantastic 2024!💫

🌈 Experience the amazing benefits of workshop series to boost your energy levels, enhance mental clarity, and strengthen your overall well-being. It's time to prioritize your health and make positive changes that will last a lifetime! 💚

✨ Join our supportive community of health enthusiasts who will inspire and motivate you every step of the way! 🙌
NewYearNewBeginnings

29/10/2023

🍫 *Attention All Sugar Addicts!!* 😀

Let's make this Diwali a healthy and Balanced One 🥳🥳🥳

*Dare to ditch the sugar for a week?* 💪🏻

Join our yoga classes and get Bonus of “ Suger Detox Workshop ”and be a part of 🙌🏻 supportive community that will help you stay 🤝accountable, provide guidance, and celebrate your achievements.🥳

29/07/2023

❤️"Heartfelt testimonials from my yoga tribe! Prepare to be inspired..."
"Your testimonials inspire not only me but also others who are on their yoga journey. Thank you for being part of our yoga tribe, and let's continue supporting and uplifting each other as we delve deeper into our practice!"

23/07/2023

🌧️ Successfully Celebrated "Monsoon Yoga Regimen according to Varsha Rutucharya" 🧘‍♀️

🌿 Embracing the Ayurvedic Way of Life! 🌿

Hey, friends! 🌧️☔️

We are delighted to share our wonderful experience of the recently concluded "Monsoon Yoga Regimen according to Varsha Rutucharya." 🌸🧘‍♂️ It was an incredible journey of wellness and rejuvenation, where we embraced the Ayurvedic diet and yoga practices to boost our immunity and digestive power, ensuring a healthy and vibrant rainy season. 🌿💪

Varsha Rutucharya, which translates to the "seasonal regimen of monsoon," is a traditional Ayurvedic practice that emphasizes aligning our lifestyle with the changing seasons. As the monsoon brings a shift in weather patterns, it is essential to adapt our routines and nourish our bodies accordingly. 🌧️🌱

During this rejuvenating journey, we followed a nourishing Ayurvedic diet, incorporating seasonal fruits, vegetables, and herbs that are beneficial during the rainy season. These foods are known to strengthen our immune system and aid digestion, helping us stay healthy and vibrant amidst the rain-filled days. 🍉🥗

Alongside our dietary adjustments, we also incorporated a specially curated yoga regimen. Our yoga sessions were designed to enhance our overall well-being, focusing on poses and sequences that improve metabolism, improve digestion, to boost Immunity power .
The combination of Ayurvedic diet and yoga provided us with a holistic approach to wellness, keeping us energized and resilient throughout the monsoon season. 🧘‍♀️💚

We are grateful to our dedicated participants who joined us in this journey, embracing the wisdom of Ayurveda and experiencing the benefits firsthand. Together, we created a supportive community, inspiring and motivating each other to prioritize self-care and well-being. 🌟💞
Thank you all for being a part of this incredible journey! . 🌧️🙏

25/06/2023

Our hearts are full of gratitude for your thoughtful feedback. Your words mean the world to us.

★★★★★ "l appreciate the way Dr Swati Ma’am creates a welcoming and inclusive environment for all practitioners of all levels. Her clear instructions and demonstrations make it easy for beginners to follow along and understand the poses correctly. Her dedication, knowledge, and passion fo...

22/06/2023

Hello everyone! पिछले साल, हमने 108 सूर्यनमस्कार का challenge पूरा किया था। और हमें यह बताते हुए खुशी हो रही है कि हमने इस साल फिर से Challenge सफलतापूर्वक पूरा किया है!
हमें उन सभी प्रतिभागियों पर गर्व है जो हमारे साथ इस पथ पर निकले।

108 सूर्यनमस्कार चुनौती एक कठिन लेकिन पुरस्कृत अभ्यास है जिसके लिए अनुशासन, समर्पण और focus की आवश्यकता होती है। हम आभारी हैं कि हमें challenge के दौरान अपने प्रतिभागियों का मार्गदर्शन और समर्थन करने का अवसर हमें मिला। हम अपनी योग शिक्षिका को उनकी विशेषज्ञता साझा करने और इस चुनौती को सफल बनाने में मदद करने के लिए धन्यवाद देना चाहते हैं।

चुनौती को पूरा करना केवल शारीरिक व्यायाम के बारे में नहीं था, बल्कि इसने हमें मानसिक और आध्यात्मिक रूप से भी चुनौती दी। इसने हमें आत्म-देखभाल, धैर्य और दृढ़ता का महत्व सिखाया। हम अधिक मजबूत, अधिक केंद्रित और अपने आंतरिक स्व से अधिक जुड़ा हुआ महसूस करते हैं।

हम आशा करते हैं कि हमारे participants सूर्यनमस्कार की परिवर्तनकारी शक्ति का अनुभव करने और इससे सीखे गए पाठों को अपने दैनिक जीवन में शामिल करने में सक्षम हैं। हम सभी को अपना योग अभ्यास जारी रखने और खुद को चुनौती देते रहने के लिए प्रोत्साहित करते हैं।

आपकी प्रतिबद्धता और कड़ी मेहनत के लिए हमारे सभी प्रतिभागियों को धन्यवाद। हम आपकी स्वस्थ जीवन कि यात्रा का हिस्सा बनकर सम्मानित महसूस कर रहे हैं। आप निरंतर स्वस्थ रहें और दूसरों को योग की पथ पर चलने के लिए प्रेरित करते रहें।