What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 11am - 7pm Sunday 10am - 3pm

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Supple Minds

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Supple Minds

Psychologist
Founder- Ms Annu Solanki
* Individual counselling
* Parent Counselling
* Play therapy
* Workshops

Mental Health Counsellor | Remedial Educator | Play & Behavioral Therapist| REBT Therapist| SFBT Therapist

09/05/2025

Why aren’t we truly present in the present? 🌿
Our minds wander — to what was, or what could be.
But peace lives in the now.

On 4th May, Supple Minds held a heartful workshop —
✨ "Mindfulness: A Way to Live in the Present" ✨
Facilitated by Berlyn and Annu Solanki, this session offered:
🧘‍♀️ Guided mindfulness practices
💭 Awareness of thoughts and emotions
💡 Tools to manage overwhelm and overthinking
🤝 A safe space to pause, reflect, and breathe

A warm thank you to everyone who joined us on this journey inward.

Let this be a reminder: You don’t need to chase peace.
Just pause — it’s already here.

24/04/2025

Feeling overwhelmed, distracted, or disconnected lately?
It’s time to pause, breathe, and reconnect—with yourself.

Join us for a calming and practical Mindfulness Workshop by Supple Minds
🧠 Learn simple tools to manage emotions
🧘‍♀️ Build self-awareness
✨ Practice mindfulness in daily life

Get a certificate of participation!

Facilitators:
Ms. Annu Solanki & Ms. Berlyn Barreto
(Clinical Psychologists & Certified Play Therapy Practitioners)

🗓️ Date: 4th May 2025 (Sunday)
⏰ Time - 11:30am
Fee: ₹199 only
Register now: https://forms.gle/7MBQx8LtXVt9usxt6

Limited seats! Let’s slow down, together.

25/11/2024

Overthinking is something a lot of people engage in regularly and it can have a negative impact if in excess. It affects cognitions and can be distressing.

21/11/2024

Children often find alternative modes of therapy and techniques like art, sand, clay or play more engaging that traditional talk therapy techniques. At Supple Minds we incorporate various such techniques, as can be seen in the pictures, like these to maintain their interest along with working towards the concerns. It can provide valuable insights and can be very effective.

04/10/2024

On the occasion of World Mental Health Day, we are conducting a Free Mental Health Wellness Workshop at Soulsutra Yoga Studio, Pune.

🗓 Date: 12th October
📍 Venue: 101 Silver Heritage, B.T. Kawde Road, Opp. Uday Baugh, Pune.

This is a free session open to all! Please feel free to join and share this with anyone who may be interested.

Compulsory registration via the scanner in the poster or WhatsApp/call on 9226863722

06/08/2024

August is recognised as wellness month to remind you of all the little things that you can do to contribute towards your well-being. Physical and mental wellness is crucial for a good quality of life and healthy functioning.

28/07/2024

Welcoming our new Consultant Counselling Psychologist to the team!!! ✨✨🥳🥳

24/07/2024

24th July is celebrated as international self-care day. Self-care is necessary to manage stress and improve mental health. One can engage in any activity that feels soothing to them. This can vary from having coffee with friends, going on a trek, reading to seeking therapy. Take time to do something you love that keeps you happy.

Address

Supple Minds. Mandot Tower Office No/20. Opposite To Shantinagar Society
Pune
411048

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	11am - 7pm
Sunday	10am - 3pm

Website

facebook.com

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