
10/07/2025
🧠✨ Want to support your baby’s brain development during pregnancy?
What you eat matters, mama! 💛
Here are must-have foods you can include in your pregnancy diet for your baby’s brain growth:
✅ Omega-3 rich foods (like walnuts & flaxseeds)
✅ Eggs (rich in choline)
✅ Leafy greens (for folate)
✅ Colorful fruits & veggies (for antioxidants)
✅ Dairy & protein sources (like yogurt & beans)
These foods help build your baby’s brain, support healthy development, and prepare your body for a strong pregnancy journey.
✨ Save this post for your pregnancy diet planning!
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