Ayurveda Clinic

23/07/2025

04/07/2025

🌿 Understanding PCOS Through Ayurveda
PART -- 3
II Core Therapeutic Principles II

1. Deepana–Pachana (Enhance & normalize digestion)

2. Shamana (Palliative management)

3. Dietary Guidelines
Foods to Embrace---Light, warm, easy-to-digest foods: moong dal khichdi, steamed vegetables, spiced soups.
* Foods to Avoid
Heavy, oily, sweet, and cold items: fried foods, dairy-heavy sweets, cold drinks.
Processed grains and refined sugars increase Kapha and ama.

4. Lifestyle & Daily Routine (Dinacharya)
Wake up before sunrise (Brahma Muhūrta) to align with Vata’s peak.
Regular meal timings to strengthen agni.
Gentle exercise: walking, surya namaskar, yoga asanas targeting pelvic circulation (Baddha Konasana, Supta Baddha Konasana).
Stress management: meditation, pranayama (Nadi Shodhana, Bhramari) to calm the mind and balance hormones.
Meditation: a daily practice to lower cortisol, an important factor in PCOS.

5. Monitoring & Follow‑Up
Monthly cycle tracking: note regularity, flow, and associated symptoms changes.
Adjust treatments: based on pulse, tongue, digestion, and cycle patterns.
Holistic support: counseling on sleep hygiene, stress reduction, and emotional well‑being.

By harmonizing digestion, cleansing channels, balancing the doshas, and
Nurturing mind–body awareness, Ayurveda offers a multidimensional strategy to manage PCOS, addressing both root causes and symptomatic relief.
II AYURVEDA CLINIC, AUNDH- PUNE II
CONTACT NO: 9359109922/ 02046780577

21/06/2025

🌿 Understanding PCOS Through Ayurveda
PART -- 2
Ayurveda understands PCOS not by the modern name, but as a condition involving hormonal imbalance, faulty metabolism, and reproductive dysfunction, mainly rooted in the imbalance of Doshas (especially Kapha and Vata) and impaired Agni (digestive/metabolic fire).

1. Dosha Imbalance Begins
Primary doshas involved: Kapha (dominant), Vata (associated), and sometimes Pitta
Causes: Improper diet (heavy, cold, oily), sedentary lifestyle, stress, suppression of natural urges.

2. Agni (Digestive Fire) Gets Disturbed
A. Leads to Ama (toxins) accumulation
B. Weak metabolism affects meda dhatu (fat tissues) and shukra dhatu (reproductive tissues)

3. Formation of Cysts
Excess Kapha + Ama → accumulation in artava vaha srotas (female reproductive channels)
Leads to blockage and the formation of cysts in the ovaries

4. Menstrual Irregularity
A. Due to Vata imbalance and obstruction in channels
B. Irregular, painful, or absent menstruation occurs

5. Hormonal Imbalance & Infertility
A. Disturbed balance of hormones like estrogen/testosterone
B. Ovulation gets irregular or absent → affects fertility

II AYURVEDA CLINIC, AUNDH- PUNE II
CONTACT NO: 9359109922/ 02046780577

10/05/2025

I Benefits of Ayurveda Clinic's Hair Oil II
1. Nourishes the Scalp.
2. Promotes hair growth.
3. Reduces Hair fall.
4. Repair damage.
5. Reduces frizz and tangling.

12/04/2025

🌿 Understanding PCOS Through Ayurveda
PART -- 1
🔍 What is PCOS in Ayurveda?
In Ayurveda, Polycystic O***y Syndrome (PCOS) is not seen as a single disease but rather as a manifestation of dosha imbalance (especially Kapha and Vata) and disruption of reproductive channels (Artava Vaha Srotas) and tissues (Dhatus). It is often associated with poor metabolism, accumulation of toxins (Ama), and hormonal irregularities.

⚖️ Dosha Involvement in PCOS
1. Kapha Dosha
*Leads to sluggish metabolism and blockage in bodily channels

*Causes cyst formation and weight gain

2. Vata Dosha
*Disrupts movement and flow in the reproductive system

*Causes irregular periods and hormonal instability

3. Pitta Dosha
*Affects metabolism and digestion

*Involved in inflammation, acne, and heat-related symptoms

II AYURVEDA CLINIC, AUNDH- PUNE II
CONTACT NO: 9359109922/ 02046780577

20/03/2025

*Coconut Water: Ayurveda’s Natural Coolant for Health & Vitality*

In Ayurveda, coconut water is like nature’s cooling tonic. It’s sweet, light, and super refreshing, making it perfect for calming excess Pitta (heat) and balancing Vata (dryness and imbalance) while slightly increasing Kapha (coolness and heaviness).

Why it's awesome:
🥤 Aids digestion – Soothes acidity and keeps your gut happy.
💦 Ultimate hydrator – Works like a natural electrolyte drink.
🔥 Cools body heat – Great for summer.
🩸 Purifies blood – Keeps your skin glowing and fresh.

How to drink it right:
Best enjoyed fresh and in the daytime for maximum benefits.
Avoid drinking it late at night to prevent cold-related issues.
It’s a simple, delicious way to keep your body cool and nourished—just as Ayurveda loves it!

II AYURVEDA CLINIC, AUNDH- PUNE II
CONTACT NO: 9359109922/ 02046780577

04/03/2025

*Kokam in Ayurveda – Nature’s Coolant*

Kokam (Garcinia indica) is a small, deep-purple fruit that’s like nature’s answer to beating the heat. In Ayurveda, it’s known for its cooling, digestive, and healing properties, making it a perfect summer companion.

Why is Kokam Awesome?
🌿 Keeps You Cool – If you struggle with acidity, body heat, or prickly heat, kokam helps calm things down.
🌿 Aids Digestion – Say goodbye to bloating and sluggish digestion after meals.
🌿 Great for Skin – It works wonders for dry skin, sunburn, and rashes.
🌿 Full of Energy – Packed with cooling properties, Kokam gives instant Energy in this scorching Summer.

How to Use Kokam Daily
🥤 Kokam Sharbat – A super refreshing summer drink to stay hydrated.
🥘 Add to Curries & Dal – It gives a mild tangy taste, like tamarind but smoother.
🧴 Kokam Butter – A natural moisturizer for soft, glowing skin.

It’s one of those simple, traditional remedies that works! Have you tried kokam before? 😃

II AYURVEDA CLINIC, AUNDH- PUNE II
CONTACT NO: 9359109922/ 02046780577

21/02/2025

**Ayurveda & Gulkand: A Powerful Combination**

What is Gulkand?
Gulkand is a traditional Ayurvedic sweet preserve made from fresh rose petals and sugar (often rock sugar). It is known for its cooling, rejuvenating, and detoxifying properties.
Ayurvedic Benefits of Gulkand
1. Pitta-Shamak (Cooling and Soothing)
Reduces body heat, acidity, and inflammation.
Prevents heat-related issues like burning sensations, sunstrokes, and excessive sweating.

2. Pachana & Deepana (Digestive Support)
Strengthens Agni (digestive fire) while preventing excess heat.
Aids relieve acidity, bloating, and constipation (mild Virechana effect).

3. Rakta Shodhaka (Blood Purifier & Skin Glow Enhancer)
Removes Ama (toxins) from the blood.
Improves complexion, reduces acne, and enhances skin luster.
Ojasvardhak (Rejuvenator & Aphrodisiac)

4. Increases Ojas (vital energy) and enhances immunity.
Acts as a natural Vajikarana (aphrodisiac), boosting fertility and libido.
Manas Shamak (Calms the Mind & Enhances Mood)

5. Reduces stress, irritability, and restlessness.
Supports sound sleep and emotional balance.

6. Striroga Nashak (Women’s Health Tonic)
Helps regulate menstrual cycles and reduces dysmenorrhea (painful periods).
Beneficial in excessive bleeding (Raktapradar) and hormonal imbalances.

7. Mutrala (Supports Urinary System)

II AYURVEDA CLINIC, AUNDH- PUNE II
CONTACT NO: 9359109922/ 02046780577

Relieves burning micturition and cools the urinary tract.

11/01/2025

**POMEGRANATE - Ayurvedic Aspect**

Pomegranate (Punica granatum) holds a special place in Ayurveda due to its medicinal properties and versatility. It is considered a sattvic fruit (promoting balance and harmony) and is used in a variety of therapeutic applications. Below are its uses in Ayurveda:

1. Tridoshic Balancer
Pomegranate is unique in that it is generally considered suitable for balancing all three doshas (Vata, Pitta, and Kapha)
2. Digestive Aid
Pomegranate is used to improve digestion and enhance appetite.
Due to its astringent properties, the fruit's rind (peel) is particularly effective for treating diarrhea and dysentery.
3. Heart Health
It is regarded as a cardiotonic (heart-strengthening) in Ayurveda.
4. Blood Purifier
Pomegranate is considered an excellent blood purifier (Rakta shodhaka) in Ayurvedic medicine.
It is used in treating anemia and promoting a healthy complexion.
5. Respiratory Support
Pomegranate juice and peel alleviate coughs, sore throats, and other respiratory ailments.
6. Skin and Hair Health
Raktshodhak property in pomegranate promotes radiant skin and prevents premature aging.
It is sometimes used in Ayurvedic skincare products to treat acne, dryness, and other skin issues.

In Ayurveda, using pomegranate depends on the individual's prakriti and the specific imbalance being addressed. Always consult an Ayurvedic practitioner for personalized advice.
II AYURVEDA CLINIC, AUNDH- PUNE II
CONTACT NO: 9359109922/020246780577

23/11/2024

"Warm Up This Winter: Ayurvedic Herbal Drinks for Health and Immunity"

2. Tulsi Ginger Tea

1. Ingredients: A few fresh tulsi (holy basil) leaves or 1 tsp tulsi powder, 1/2 inch ginger (crushed), 1/2 tsp black pepper, Sugar (optional).

2. Instructions: Boil the tulsi, ginger, and black pepper in a cup of water. Let it steep, strain, and add Sugar for sweetness if desired. Enjoy it warm.

3. Benefits of Tulsi Ginger Tea in Ayurveda
*Boosts Immunity
Protects against colds, flu, and infections.
*Balances Doshas
Pacifies Kapha (mucus) and Vata (cold) while stimulating Pitta (digestion).
*Improves Digestion
Ginger strengthens digestion and reduces bloating and nausea.
*Detoxifies the Body
Tulsi cleanses toxins and purifies the blood.
*Clears Respiratory System
Relieves congestion soothes cough, and improves breathing.
*Reduces Stress
Tulsi calms the mind and lowers anxiety.
*Improves Circulation
Keeps the body warm and energized.
*Enhances Skin Health
Promotes clear and glowing skin.
*Boosts Natural Energy
Provides a caffeine-free energy boost.

II AYURVEDA CLINIC, AUNDH- PUNE II
CONTACT NO: 9359109922/ 02046780577

13/11/2024

"Warm Up This Winter: Ayurvedic Herbal Drinks for Health and Immunity"

As winter approaches, Ayurvedic herbal drinks can be a soothing and effective way to stay warm, boost immunity, and maintain overall health. Ayurveda suggests warming, nourishing, and immunity-boosting herbs and spices, which can be used to make simple, delicious winter beverages. Here are a few Ayurvedic drink ideas for winter:

*1. Golden Turmeric Milk (Haldi Doodh)*

Ingredients: 1 cup milk, 1/2 tsp turmeric powder, a pinch of black pepper, a small piece of dry ginger, 1/4 tsp cinnamon (optional), 1 tsp Sugar (optional).
*Benefits Of Haldi Dudh*
1. Strengthens Ojas (Immunity)
2. Balances Vata and Reduces Inflammation
3. Strengthens Bones
4. Supports Heart Health
5. Boosts Mood
6. Eases Breathing
7. Enhances Skin glow
8. Helps in Digestion
9. Reduces Pain and Swelling
10. Promotes Restful Sleep
Instructions:
Warm the milk and add the spices. Simmer for a few minutes, then add honey if desired. Drink warm before bed.

II AYURVEDA CLINIC, AUNDH- PUNE II
CONTACT NO: 9359109922/ 02046780577

10/09/2024

II GANESH FESTIVAL IN AYURVEDA WAY II
The Ganesh Festival, also known as Ganesh Chaturthi, is a Hindu festival that celebrates the birth of Lord Ganesha. While Ayurveda primarily focuses on health and well-being from a holistic perspective, certain Ayurvedic principles and practices can be integrated into celebrating the Ganesh Festival to promote overall health and balance. Here are some Ayurveda-inspired tips for celebrating the Ganesh Festival:
1. Ayurvedic Diet: Incorporate Ayurvedic principles of diet during the festival. Emphasize fresh, seasonal, and locally sourced foods. Avoid overly processed or fried foods. Offer Lord Ganesha healthy and pure offerings such as fresh fruits, honey, and milk.
2. Herbal Preparations: Consider incorporating Ayurvedic herbs and spices into your cooking. Turmeric, ginger, and cardamom, for example, are known for their health benefits and can be used in sweets and dishes prepared for the festival.
3. Fasting: Some people choose to fast during certain parts of the Ganesh Festival. If you decide to fast, do so mindfully, and consider consulting an Ayurvedic practitioner for guidance on fasting practices that suit your individual constitution (dosha).
4. Yoga and Meditation: Start your day with yoga and meditation to promote physical and mental balance. This can help you maintain a sense of calm and centeredness during the festivities.
II AYURVEDA CLINIC, AUNDH - PUNE II
CONTACT NO: 9359109922, 02046780577