14/02/2026
Medical Yoga Stretch for Sciatica and Lower back
This supported therapeutic stretch helps to release the sciatica nerve path. It also improves flexibility, posture alignment, and circulation in the lower body. It is especially helpful for those with prolonged sitting habits, stiffness in lower back and Glutes.
Regular practice supports mobility, stability, and smooth functional movement.
⚠️ Safety Guidelines
• Use stable support only
• Avoid if you have an acute hip injury or severe pain
• Avoid in case of severe knee pain / injury
• Practice near a wall or support for balance
• Stop immediately if discomfort becomes sharp
• Seniors or recovering individuals should practice under guidance
