Lotus Yoga

Lotus Yoga Learn yoga systematically from Megha Chaphekar, Yoga Shiromani.

Yoga Shiromani - Sivananda Yoga Vedanta Center, Internationally certified
YCB Level 2, Yoga Wellness Instructor - certified by Ayush Ministry of India

✨ Scoliosis Support Through Medical Yoga ✨Scoliosis may be a structural condition, but pain doesn’t have to be part of t...
07/05/2025

✨ Scoliosis Support Through Medical Yoga ✨

Scoliosis may be a structural condition, but pain doesn’t have to be part of the story.

Through focused work on the entire spine—using targeted stretching, strengthening, and breath work. One of our students has experienced a remarkable reduction in pain. 🙌💪

With consistency, care, and conscious movement, healing is possible. 🧘‍♂️

Conducted Posture Awareness Workshop at Equations Work company at Bavdhan, Pune with over 40 enthusiastic participants! ...
06/05/2025

Conducted Posture Awareness Workshop at Equations Work company at Bavdhan, Pune with over 40 enthusiastic participants! 🪑✨

We explored:
🔹 The impact of poor posture on the mind and body
🔹 Common posture mistakes during desk work
🔹 Simple yet effective corrections and desk exercises
🔹 Tips to stay mindful of posture throughout the workday

Grateful for the curiosity, engagement and enthusiasm from the team. Let’s keep moving mindfully — even at our desks! 💪🧘‍♀️

Thank you Vishal Adsool, CEO, Equations Work, Pune for this experience!

🔥 Feeling the heat? So are we. But instead of resisting it, we’re learning to flow with it — just like in our yoga pract...
23/04/2025

🔥 Feeling the heat? So are we. But instead of resisting it, we’re learning to flow with it — just like in our yoga practice. Here’s a little summer motivation to keep you grounded, inspired, and glowing from the inside out 🌞🧘‍♀️

Join us this week for calming flows, mindful breaths, and lots of inner sunshine 🌿💛

मैत्रीकरुणामुदितोपेक्षाणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम्॥By cultivating an attitude of friendliness ...
07/04/2025

मैत्रीकरुणामुदितोपेक्षाणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम्॥
By cultivating an attitude of friendliness toward the happy, compassion for the suffering, joy for the virtuous, and equanimity toward the non-virtuous, the mind becomes clear and ​peaceful.
​Patanjali Yoga Sutra 1.33

Maitrī (मैत्री) – Friendliness or loving-kindness (towards those who are happy)

Karuṇā (करुणा) – Compassion (towards those who are suffering)

Muditā (मुदिता) – Joy or appreciative gladness (towards the virtuous or those who are doing good)

Upekṣā (उपेक्षा) – Equanimity or non-judgmental detachment (towards those who do wrong or act unwisely)

Sukha (सुख) – Joyful or happy people

Duḥkha (दुःख) – Those in pain or distress

Puṇya (पुण्य) – Meritorious or virtuous actions

Apuṇya (अपुण्य) – Non-virtuous or unwholesome actions

Bhāvanātaḥ (भावनातः) – Through cultivation or mental attitude

Citta-prasādanam (चित्तप्रसादनम्) – Clarity, calmness, and purification of the mind

This sutra is about emotional hygiene—how to maintain inner peace amidst the variety of human experiences and relationships.

Patanjali suggests that our reactions to others can disturb our peace if not handled wisely. For example:


Your inner peace is sacred—protect it.

✨ Be kind to those who are happy.
✨ Show compassion to those in pain.
✨ Celebrate the goodness in others.
✨ Stay calm when others falter.

This is not just a mindset. It’s a powerful practice to protect and keep your peace unshaken by the world around you.

📌 Save this for the days when your energy needs guarding.

Address

Pune
411021

Opening Hours

Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 9am - 11am
Thursday 9am - 11am
Friday 9am - 11am
Saturday 9am - 5pm

Telephone

+919850598753

Website

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