Lotus Yoga

Lotus Yoga Learn yoga systematically from Megha Chaphekar, Yoga Shiromani.

Yoga Shiromani - Sivananda Yoga Vedanta Center, Internationally certified
YCB Level 2, Yoga Wellness Instructor - certified by Ayush Ministry of India

02/05/2026

Chandra Namaskar - Step By Step Guide

A cooling practice this summer. Works on hips and hamstrings. Activates your Chandra Nadi or moon energy 🌙
Can be practiced during periods.

Any knee condition practice with consultation and under proper guidance.
Try this and let us know how you feel.

DM us on 9850598753 to book a spot online/offline
Save this reel for reference.


28/04/2026

Intermediate practice with ropes.
Adhomukhshwanasan
Urdhwamukhshwanasan

The ropes take charge here to open up your chest cavity, spine, and the shoulders. Not recommended for beginners. But wonderful way to take your practice further.

If you are already practicing yoga from quite some time and feel stuck, try our intermediate class to learn more such advanced ways to take your yoga practice to next level.

DM or call us on WhatsApp: 9850598753 to book a spot!

25/04/2026

Rising temperatures are draining us out!
We choose to rest in these yogic postures with the help of props. So you can hold the postures longer. Breathe deeper. Feel calmer.

Join us for a restoritive practice this summer.

20/04/2026

Not perfect. Not beginners. Just beautifully, unapologetically human.

Dhanurasana (the bow pose) is one of those postures that asks your entire body to show up at once. Spine, chest, shoulders, thighs. It doesn’t care about your age or your flexibility. It only cares that you try.

And these beautiful humans? They tried. Hard.

Save this if it reminds you that it’s never too late to begin (or begin again). 🙏

Follow for mindful yoga practices
DM us to book your mat or call at +91 9850598753

18/04/2026

The magic is in the subtle shifts

In yoga, there’s no one “perfect” shape.
True alignment isn’t about how it looks... it’s about what works for your body.

A small adjustment, done with awareness, can completely change how a pose feels... making it safer, stronger, and more effective.

Every human body is different.

Different structure.
Different needs.
Different journey.

The real practice is learning to listen, adjust, and respect your body...not force it.

Because yoga isn’t about chasing the pose…
It’s about understanding yourself within it.

Follow for mindful yoga practices
DM us to book your mat or call at +91 9850598753

15/04/2026

Patanjali lists the nine main obstacles on the yogic path.
These are common experiences for any seeker.

The path of yoga is not about avoiding obstacles…
It’s about not identifying with them.

You don’t have to fight these obstacles.
You simply need to notice them and continue your practice.

Your consistency is stronger than your distractions.
Follow for mindful yoga practices
DM us to book your mat or call at +91 9850598753

📌 Save this for the days when your energy needs guarding.

13/04/2026

In yoga, the core is not just physical
It is your center of power (Manipura Chakra), your inner fire 🔥

What started with one inspiring senior practitioner…
turned into an entire room vibrating with energy. ✨

Using a simple yoga brick, we explored variations of leg raises. A powerful yet accessible way to build core strength, stability, and control.

And the magic?

Energy is contagious.
The moment one person steps up… the entire tribe rises.

This is what yoga truly is...
not just practice, but collective elevation.

Follow for mindful yoga practices
DM us to book your mat or call at +91 9850598753

11/04/2026

In a world that constantly pulls you in opposite directions…
Anulom Vilom teaches you one simple truth: ‘balance is power’.

Modern research in the autonomic nervous system shows that alternate nostril breathing helps regulate the two sides of your nervous system.

The fight mode and the flight (relax) mode.

When your breath alternates, your brain synchronizes.
When your brain synchronizes, your reactions soften.
And when your reactions soften… your life begins to change.

This isn’t just breathing.
It’s rewiring how you respond to stress, anger, and chaos.

Ancient Yogis didn’t just focus on flexibility...
They mastered internal balance.

And today, science is catching up.

8,10 mins a day won’t change your life overnight…
But done consistently, it will change how you experience everything.

Because the real transformation is not outside....
It’s in how calmly you move through it.

Follow for mindful yoga practices
DM us to book your mat or call at +91 9850598753

📌 Save this for the days when your energy needs guarding.

08/04/2026

ततः प्रत्यक्चेतनाधिगमोऽप्यन्तरायाभावश्च
Yoga Sutra: 1.29

Meditating on Om gradually turns awareness inward.
When the mind turns inward, obstacles begin to dissolve.
Om is a doorway to that inner clarity.

Come walk the path with us at Lotus Yoga Pune.

Follow for mindful yoga practices
DM us to book your mat or call at +91 9850598753

📌 Save this for the days when your energy needs guarding.

06/04/2026

Discipline is not about perfection…
It’s about showing up....again and again.

In yoga, this is called ‘Abhyasa, ‘ consistent practice over time.

Because strength doesn’t come from one perfect headstand…
It comes from every fall, every retry, every breath you choose to stay.

“Yoga uses the body to discipline the mind and to reach the soul.” ~ B.K.S. Iyengar

Four bodies upside down…
But one thing in common...
They chose discipline over comfort.

This is not just a pose.
This is practice.
This is patience.
This is power.

Come build your discipline with us at Lotus Yoga Pune.
Follow for mindful practice

DM us to book your mat or call at +91 9850598753

04/04/2026

In stillness… the body heals
In surrender… the mind quiets
In breath… you return home

Supta Baddha Konasana with bolster

* opens the heart and lungs
* improves breathing
* releases the hips
* relaxes your back and calms the nervous system
* gently eases menstrual cramps
* supports pelvic relaxation during periods

A gentle reminder that you don’t always have to do…
Sometimes, you just need to be.

Come walk the path with us at Lotus Yoga Pune.
Follow for mindful yoga practices

DM us to book your mat or call at +91 9850598753

WomensWellness

01/04/2026

“The repetition of Om and contemplation on its meaning should be practiced.”
Yoga Sutra: 1.28

Patanjali explains that simply chanting Om is not enough.
The sound should be repeated with awareness and understanding.
When the mind meditates on the deeper meaning of Om

the universal consciousness…
the mind gradually becomes calm, focused, and elevated.

Come walk the path with us at Lotus Yoga Pune.
Follow for mindful yoga practices

DM us to book your mat or call at +91 9850598753

📌 Save this for the days when your energy needs guarding.

Address

Pune
411021

Opening Hours

Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 9am - 11am
Thursday 9am - 11am
Friday 9am - 11am
Saturday 9am - 5pm

Telephone

+919850598753

Website

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