Lotus Yoga

17/01/2026

Virabhadrasana II is not just about strength in the legs,
It’s about clarity of mind and steadiness of breath.

As you ground through your feet,
let your chest open, your gaze soften,
and your breath reminds you....... you are stable, capable, and present.

Hold the pose.
Hold the moment.
Become the warrior - वीर बनो - calm, focused, and aware.

Follow for mindful yoga practices
DM to book or call at +91 9850598753

14/01/2026

Some souls don’t start from zero.
Their peace is ancient.
Their wisdom is remembered.
Yoga Sutra 1.19 reminds us:
Spiritual evolution is a journey that continues across lifetimes.

🎥 Follow for more sacred stories and yogic wisdom.
DM us to book your mat or call at +91 9850598753

📌 Save this for the days when your energy needs guarding.

12/01/2026

Monday ho ya Sunday no ask’s for perfection.
It asks only for presence.

Step onto your mat today, not to push harder,
but to listen closer and deeper
Each breath is a reminder that growth begins within
quietly, patiently, truthfully, and lovingly.

Start your day by forgiving yourself
Start your week by returning to yourself.

Follow for mindful yoga practices
DM to book or call at +91 9850598753

10/01/2026

The hips hold more than movement.
They hold habits and long hours of sitting.

Gentle leg rotations lubricate the joints.
Knees to chest soften the lower back.
Breath tells the body it is safe to release.

Return to this sequence whenever the body feels heavy.
Small movements, when done well, changes everything.

Save this for days your body feels tight.

Follow for mindful yoga practices
DM to book or call at +91 9850598753

07/01/2026

What if one sentence
could change how you practice Yoga?

That is what the Patanjali Yoga Sutra does.

Patanjali didn’t teach poses.
He taught clarity.

We are unfolding these sutras
slowly, as stories for real life.

Have you started listening to them yet?

👇 Comment SUTRA to begin.

Follow for mindful yoga practices
DM to book or call at +91 9850598753

05/01/2026

This is not only a flow; it is a teaching transition.
From Prasarita Padottanasana,
pause, observe, and correct the foundation.

The right leg must maintain pelvic stability, knee placement,
and flooring as it walks to Virabhadrasana II.

Parsvakonasana doesn’t begin at the arm,
It begins at the feet and hips.

Teach the body how to move,
And the pose will take care of itself.

Follow for mindful yoga practices
DM to book or call at +91 9850598753

01/01/2026

This year, choose presence over pressure.
Choose movement that heals, not punishes.
Yoga is not about becoming someone new.....it’s about returning to yourself. 🌸
Happy New Year 2026 from Lotus Yoga Pune.

Follow for mindful yoga practices
Join us on the mat this year
DM to book or call at +91 9850598753

31/12/2025

Before welcoming the new year,
take a moment to release what no longer serves you.....
stress, guilt, comparison, exhaustion.
Step into 2026 lighter, calmer, clearer.

29/12/2025

Many working women suffer from exhaustion, poor endurance, emotional instability, and self-doubt following a hysterectomy.
She gradually restored her strength, vitality, and self-assurance via mindful movement, yoga, and breathwork.

हळूहळू शरीर साथ देऊ लागलं… आणि मनही मजबूत झालं.

She is stronger now, both mentally and physically.
This is the power of yoga when practiced with patience and awareness.
Your body is capable of healing. Have faith in the process.


HealWithYoga MindBodyBalance PostSurgeryCare YogaJourney योगानेसशक्त पुन्हासशक्त MarathiReels LotusYogaPune YogaBavdhan YogaPune

27/12/2025