Dhi-Nutri

10/10/2024

Nutritional Tip No 1️⃣0️⃣

✅ Saffron contains powerful antioxidants like crocin, crocetin, safranal, and kaempferol. These compounds help neutralize free radicals, protecting the body from oxidative stress and inflammation.

✅ Linked to mood enhancement and may help alleviate symptoms of depression and anxiety.

✅ May help reduce cholesterol levels and prevent blood vessel damage, promoting cardiovascular health.

✅ Contains antioxidants that promote skin health by reducing oxidative damage and promoting a healthy complexion.

NOTE- Saffron overconsumption (more than 5 grams a day) can cause side effects like dizziness, nausea, or headaches.

For customised diet plans you can feel free to contact me on +91 8421186834

Thanks,
Dhi Nutri Team

13/08/2024

Monsoon is up and so the bacteria that causes cold, cough and flu symptoms.

Grateful, that there are certain easily accessible ingredients that can help boost our natural immunity. 💛💚

CITRUS- Source of Vitamin C (Orange, Sweet lime, Amla, Lemon) which has strong antioxidants and also can help you fight against free radicals.

TURMERIC- Loaded with curcuminoids which has strong anti-oxidant, anti-inflammatory and anti-cancer properties.
*adding some cinnamon and pepper powder while consuming turmeric can help in absorption of turmeric compound.

MINT LEAVES- helps in digestive health, reduces allergic symptoms and in soothing common cold symptoms.

GINGER- Supports immunity by fighting against germs and bacteria and has an anti-inflammatory properties.

So load up your grocery cart with these ingredients and make your health a top priority.

Send a message to learn more

12/08/2024

SUCCESS STORY 1

Name- Swapnil
Duration- 3 months

Primary goal- Weight loss, high cholesterol levels

Secondary goal- Reducing stress, indigestion issues, certain nutritional deficiencies, overcoming with junk eating.

He lost 13 kgs in the span of 3 months by following a well balanced dietary plan, helped him with behavioural counselling and in lifestyle modifications.

Since loosing weight also made him feel more confident, helped him with digestion troubles, improved his postures and that now he is more active in his work and living.

You can be the next, please reach out for 1:1 counselling session and I will be happy to help you through this process.

07/08/2024

Hello my Facebook family!

My name is Krrtuja Zanane, and I am excited to embark on this journey with you all in introducing my brand Dhi-Nutri; Your Only Health Subscription!

As a certified Dietician and registered Nutritionist, I have always focused on providing a holistic approach to food solutions for individuals of all age groups. This led to the birth of DHI-NUTRI, a one-stop destination where I DISCUSS HEALTH INSIGHTS which stimulates understanding of body types, fostering positive thoughts for everyone to be able to see the best reflection within themselves.

"Throughout my childhood till my late teen’s, I've experienced challenges of fluctuating body weight. As a young woman, I grappled with being underweight, constantly striving to nourish my body adequately. Each day felt like a quest for wellness, as I sought to understand the delicate balance between food, health, and overall well-being.

My journey didn't stop there. Unforeseen circumstances later led me to the other end of the spectrum, where I battled obesity during my adolescent years. This struggle forced me to confront the consequences of unhealthy eating habits and their impact on my body.

Yet, within these struggles lies the essence of my transformation. I've learned firsthand the importance of embracing a holistic approach to nutrition. It's not just about the numbers on the scale, it's about cultivating a harmonious relationship with food, nourishing my body with wholesome ingredients and finding balance in every aspect of my lifestyle.

Through dedication, nutritional education, and unwavering commitment, I've discovered the path to achieving and maintaining a healthy body weight. It wasn't a quick fix or a temporary solution, rather a journey of self-discovery, self-compassion and a newfound appreciation for the transformative power of nutrition.

Today, fuelled by my own experiences, I'm passionate about guiding others on their own paths to optimal health. I understand the challenges individuals face when it comes to their weight and overall wellness, and I'm committed to providing personalised support and evidence-based guidance to empower others on their journey.

My journey with fluctuating body weight has only strengthened my resolve to help others navigate their unique paths, offering insights, encouragement and practical strategies to achieve a balanced, vibrant life through nutrition."

I'm thrilled to connect with you all to embark this journey to inspire and support each other on our nutrition and wellness goals! 💪

What nutrition topics are you most interested in learning about? Drop your suggestions in the comments below and let's kickstart this conversation!

Looking forward to connecting with you all!