Leena's Healthy Lifestyle

Leena's Healthy Lifestyle Leena Patankar Fat Loss Consultant Sports Nutritionist

🎯 Are you interested in SUSTAINABLE MEAL PLANS and looking to IMPROVE EVERY ASPECT OF YOUR LIFE?Enroll now @ LEENA'S HEA...
24/04/2024

🎯 Are you interested in SUSTAINABLE MEAL PLANS and looking to IMPROVE EVERY ASPECT OF YOUR LIFE?
Enroll now @ LEENA'S HEALTHY LIFESTYLE

Client Feedback


















🌍

Who says you can't eat mangoes while on a weight loss journey?✅ Eating mangoes with their skin including them in a salad...
24/04/2024

Who says you can't eat mangoes while on a weight loss journey?

✅ Eating mangoes with their skin including them in a salad, or consuming them with a salad, can help reduce insulin spikes and mitigate weight gain concerns.

- Palak paratha
- Paneer
- Cucumber
- Carrot
- Mangoes

📝 Enroll here to get access to healthy and balanced meal plans













📌 Soya chunks are a great source of veg protein. Try to incorporate them into your diet at least two to three times a we...
22/04/2024

📌 Soya chunks are a great source of veg protein. Try to incorporate them into your diet at least two to three times a week

-Soya Chunks Tomato Pulao
-Curd
-Cucumber
-Carrot

📝 Enroll here to get access to healthy and balanced meal plans













Paneer onion paratha in making
13/04/2024

Paneer onion paratha in making










📌 A wrong diet can lead to dependence on medication. 📝Enroll here for healthy, balanced meal plans -Paneer Beetroot Ric...
04/04/2024

📌 A wrong diet can lead to dependence on medication.

📝Enroll here for healthy, balanced meal plans

-Paneer Beetroot Rice
-Curd
-Cucumber Raita
-Carrot













🎯 The greater the waist measurement, the higher the health risks.Reduce your belly fat at LEENA'S HEALTHY LIFESTYLE an...
01/04/2024

🎯 The greater the waist measurement, the higher the health risks.

Reduce your belly fat at LEENA'S HEALTHY LIFESTYLE and avoid the following health risks

-High BP
-Sleep apnea
-Heart disease
-Diabetes
-Certain cancers
-Stroke
-Fatty liver
-Early death from any cause

😎 Looking good is a bonus of reducing belly fat

Male
Age 35

Three months progress
14.5 kgs weight loss & 14 inches inch loss

Weight 111 > 96.5
Chest 44 > 38..5
Waist 42.5 > 38
Hips 43 > 39



























🌍


🎯 Try Diverse Recipes To Avoid Meal MonotonyHerb Rice with Spinach Sauce, Sauteed Paneer with Oregano & Chilli Flakes, a...
26/03/2024

🎯 Try Diverse Recipes To Avoid Meal Monotony

Herb Rice with Spinach Sauce,
Sauteed Paneer with Oregano & Chilli Flakes, and a side of Moringa-Cucumber-Carrot













🎯 The simpler we keep things, the more successful we will be. It's as simple as that. 🤗A quick meal before going outSaut...
22/03/2024

🎯 The simpler we keep things, the more successful we will be.
It's as simple as that. 🤗

A quick meal before going out

Sauteed Paneer In Butter + Pudina Chutney + Bread Toast + Cucumber-carrot










🎯 Every meal should contain a balance of carbs, protein, healthy fats, and fiber.✅ Those who are preparing meals should ...
18/03/2024

🎯 Every meal should contain a balance of carbs, protein, healthy fats, and fiber.

✅ Those who are preparing meals should make sure to check that everything is in order.

Lunch

Watermelon & Muskmelon(Carbs of my choice)+ Whole egg omelette(Protein & Healthy fat)+ Carrot-Cucumber (Fiber)

Most of the time, I have meals that have a good amount of protein and healthy fats, while containing a smaller amount of carbohydrates. This helps me avoid feeling sleepy after eating, so I can stay focused on my nutrition work. I also make sure to include fiber in all of my meals.







🎯 "Balancing is the 🔑" LunchPudina Cheese Veggies Sandwich (Carbs of my choice)+ Air Fried Tandoor Paneer (Protein & Hea...
17/03/2024

🎯 "Balancing is the 🔑"

Lunch

Pudina Cheese Veggies Sandwich (Carbs of my choice)+ Air Fried Tandoor Paneer (Protein & Healthy fat)+ Curd (Probiotic)+ Carrot-Cucumber (Fiber)









Summer Friendly PomegranatePomegranate + 8 to 10 crushed pudina leaves + 1 tbsp chia-subja-tulsi seeds + 1 tsp chat masa...
15/03/2024

Summer Friendly Pomegranate

Pomegranate + 8 to 10 crushed pudina leaves + 1 tbsp chia-subja-tulsi seeds + 1 tsp chat masala + lemon juice + salt








Late Post🎯 I eat whole eggs, paneer, soya chunks, and salad every day. I never get bored because I know I need protein, ...
14/03/2024

Late Post

🎯 I eat whole eggs, paneer, soya chunks, and salad every day. I never get bored because I know I need protein, healthy fat, and fiber in every meal.

Dinner

Tandoor paneer in air fryer + corn lettuce veggies salad + jowar puri









Address

Paud Road Kothrud
Pune
411038

Opening Hours

Monday 9am - 9am
Tuesday 9am - 9am
Wednesday 9am - 9am
Thursday 9am - 9am
Friday 9am - 9am
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919823057276

Website

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