Fit2Sport

Fit2Sport Injury management, prehabilitation and Sport Specific Performance Enhancement

Sport Specific Performance Enhancement Program with the help of Sports Medicine, Sports Physiotherapy, Sports Science, Strength and Conditioning, Athlete Assessment, Sports Psychology and Sports Massage

The pyramid of strength, the spirit of unity, and the celebration of resilience — that’s what Janmashtami is all about! ...
16/08/2025

The pyramid of strength, the spirit of unity, and the celebration of resilience — that’s what Janmashtami is all about! 🌼

At Fit2Sport, we carry forward the same message into sport and life: rise together, stay strong, and never let challenges hold you back. 💪

This Janmashtami, let’s honor Krishna by embracing health, vitality, and movement as the true celebration of life! 🌸

Wishing you and your family a Happy Janmashtami 🪬✨


As we raise our flag high this 15th August, let’s also raise our standards for health and fitness.Freedom is not just ab...
15/08/2025

As we raise our flag high this 15th August, let’s also raise our standards for health and fitness.
Freedom is not just about independence from external control — it’s about breaking free from the limits we set for ourselves.
This year, let’s commit to a fitter, stronger, more confident version of ourselves, for our sake and for our India.

🪢 This Raksha Bandhan, celebrate the bond of protection — in tradition and in movement. Just like a rakhi protects a bro...
09/08/2025

🪢 This Raksha Bandhan, celebrate the bond of protection — in tradition and in movement.

Just like a rakhi protects a brother, we’re here to protect you all from injuries and setbacks.

Happy Raksha Bandhan from the Fit2Sport Family! ❤️

Sleep and Fat Loss: An overlooked connection Inadequate sleep can significantly impair fat loss, even with proper traini...
17/07/2025

Sleep and Fat Loss: An overlooked connection

Inadequate sleep can significantly impair fat loss, even with proper training and nutrition.

Research shows that poor sleep:
▪️ Reduces fat oxidation
▪️ Disrupts appetite-regulating hormones
▪️ Increases cortisol and abdominal fat storage
▪️ Impairs insulin sensitivity
▪️ Decreases exercise performance and recovery

Prioritizing 7–9 hours of quality sleep is essential—not just for recovery, but for optimal body composition and metabolic health.

Fit2Sport ला अत्यंत अभिमान वाटतो की आमचा कुस्तीपटू  याने Asian Championship Vietnam 2025 मध्ये सुवर्णपदक पटकावलं आहे! 🇮🇳...
01/07/2025

Fit2Sport ला अत्यंत अभिमान वाटतो की आमचा कुस्तीपटू याने Asian Championship Vietnam 2025 मध्ये सुवर्णपदक पटकावलं आहे! 🇮🇳🥇

सुजयच्या या यशामागे मेहनत, जिद्द आणि सातत्य आहे.
त्याच्या दुखापतीतून पुनर्बल प्राप्त करून देताना, Fit2Sport ने त्याला फिजिकल थेरपी, स्ट्रेंथ कंडिशनिंग आणि मानसिक आधार दिला.
त्याच्या संपूर्ण प्रवासात आम्ही त्याच्या पाठीशी खंबीरपणे उभे होतो – आणि आज त्याचं हे यश पाहून आम्हाला अतिशय आनंद आणि समाधान वाटत आहे.

सुजय, तुझं हे यश लाखो खेळाडूंना प्रेरणा देणारं आहे.
Fit2Sport तुझ्या यशात सहभागी होऊ शकलो, हेच आमचं भाग्य!

Fit2Sport is proud that one of our wrestlers wins gold at the Asian Championship Vietnam 2025. We are very happy to announce that we have helped him recover from an injury and have been supporting him throughout.







Happy world Olympic day!
23/06/2025

Happy world Olympic day!

Happy International Yoga Day! 🧘‍♂️
21/06/2025

Happy International Yoga Day! 🧘‍♂️

Did you know? Women can benefit significantly from strength training, helping tone muscles and improve overall fitness. ...
11/02/2025

Did you know? Women can benefit significantly from strength training, helping tone muscles and improve overall fitness. 💪✨

Address

8th Floor, Kumar Pride Senate, Near ICC Towers-JW Marriot, Senapati Bapat Road, Shivajinagar
Pune
411016

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+918888852578

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