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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm

Fit2Sport

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Fit2Sport

Injury management, prehabilitation and Sport Specific Performance Enhancement

Sport Specific Performance Enhancement Program with the help of Sports Medicine, Sports Physiotherapy, Sports Science, Strength and Conditioning, Athlete Assessment, Sports Psychology and Sports Massage

17/07/2025

Sleep and Fat Loss: An overlooked connection

Inadequate sleep can significantly impair fat loss, even with proper training and nutrition.

Research shows that poor sleep:
▪️ Reduces fat oxidation
▪️ Disrupts appetite-regulating hormones
▪️ Increases cortisol and abdominal fat storage
▪️ Impairs insulin sensitivity
▪️ Decreases exercise performance and recovery

Prioritizing 7–9 hours of quality sleep is essential—not just for recovery, but for optimal body composition and metabolic health.

01/07/2025

Fit2Sport ला अत्यंत अभिमान वाटतो की आमचा कुस्तीपटू याने Asian Championship Vietnam 2025 मध्ये सुवर्णपदक पटकावलं आहे! 🇮🇳🥇

सुजयच्या या यशामागे मेहनत, जिद्द आणि सातत्य आहे.
त्याच्या दुखापतीतून पुनर्बल प्राप्त करून देताना, Fit2Sport ने त्याला फिजिकल थेरपी, स्ट्रेंथ कंडिशनिंग आणि मानसिक आधार दिला.
त्याच्या संपूर्ण प्रवासात आम्ही त्याच्या पाठीशी खंबीरपणे उभे होतो – आणि आज त्याचं हे यश पाहून आम्हाला अतिशय आनंद आणि समाधान वाटत आहे.

सुजय, तुझं हे यश लाखो खेळाडूंना प्रेरणा देणारं आहे.
Fit2Sport तुझ्या यशात सहभागी होऊ शकलो, हेच आमचं भाग्य!

Fit2Sport is proud that one of our wrestlers wins gold at the Asian Championship Vietnam 2025. We are very happy to announce that we have helped him recover from an injury and have been supporting him throughout.

23/06/2025

Happy world Olympic day!

21/06/2025

Happy International Yoga Day! 🧘‍♂️

26/05/2025

Farmer Strong isn’t just a saying—it’s a strategy.
The Farmer’s Carry is one of the simplest, most effective exercises for building real-world strength.
Grip. Core. Posture. Power.
All trained with one humble move inspired by generations of hardworking farmers.

Next time you pick up heavy dumbbells, don’t just stand there—walk with purpose.

11/02/2025

Did you know? Women can benefit significantly from strength training, helping tone muscles and improve overall fitness. 💪✨

Address

Pune

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm

Telephone

+918888852578

Website

http://www.fit2sport.in/

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