07/05/2026
आजकल mobile, laptop aur desk lifestyle ki wajah se bahut logon me “Tech Neck” ya “Neck Hump” develop hona start ho gaya hai।
Ye sirf posture problem nahi hai —
ye dheere-dheere:
❌ neck pain
❌ stiffness
❌ shoulder tightness
❌ headaches
❌ spine pressure
ka reason ban sakta hai.
🚫 Ye 3 mistakes sabse zyada common hain:
1️⃣ Mobile ko neeche dekhkar use karna
2️⃣ Laptop par jhuk kar kaam karna
3️⃣ Long sitting without neck movement
✅ Kya karein?
✔ Screen ko eye level par rakhein
✔ Har 30–40 min me neck stretch karein
✔ Back support ke saath seedha baithen
✔ Chin tuck aur posture correction exercises karein
⚠️ Agar neck hump ke saath:
• pain
• stiffness
• tingling
• ya movement restriction
mehsoos ho raha hai… to body signals de rahi hai.
👉 Is post ko save karein — future me kaam aa sakta hai.
📍 Ayush Pain Relief Center, Pune
📞 8483820207
