π—Άπ—žπ—’π—₯π—˜ π—£π—œπ—Ÿπ—”π—§π—˜π—¦

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π—Άπ—žπ—’π—₯π—˜ π—£π—œπ—Ÿπ—”π—§π—˜π—¦ Pilates focus on postural muscles of the body, building strength from inside out ,corrects alignment

We hold a Vision to make a difference with our Holistic approach to educate and inculcate effective lifestyle changes in world. In Exercise we believe that Pilates offers alignment of the body and gives rapid and lasting results , decreased Abdominal fat and a leaner and sculpted body with improved posture which is the call for the day. We thoroughly believe that nutrition is so important it is th

e best preventive medicine provided so freely and abundantly by nature. And medicine intervention if required be so little with help of gentle healing with Homeopathy. This completes our circle of true sense of healing and aligns our Mind Body and Soul to unleash our best potential our bodies can reach. What do we do if we reach to the dream position we always want with no health by our side?

07/05/2026

Circle Saw doesn’t test flexibility first, it tests how well your spine can rotate with control. This movement challenges the body to create smooth spinal rotation without collapsing posture or losing deep core connection. Every reach, twist, and return demands precision, coordination, and awareness.
While it looks graceful and effortless, the real work lies in maintaining thoracic mobility, oblique activation, spinal articulation, and hamstring length while keeping the pelvis stable and grounded.
In Pilates, rotation is never just movement. It’s breath, alignment, strength, and control working together seamlessly. The beauty of Circle Saw is not in how far you move, but in how intentionally you move through every inch of it.
Follow to explore the control, precision, and anatomy that make every Pilates movement truly powerful.

30/04/2026

Most people move their spine without control, And that’s exactly why pain, stiffness, and compression keep coming back.

Meet your spine’s new best friend, Tower on the Trapeze Table.
This isn’t just another Pilates exercise, it’s a guided spinal re-education. When done right, this movement teaches your body
how to move smarter not harder.
At iKore Pilates, we don’t just teach exercises. We teach you the WHY, HOW, and WHEN.

πŸ‘‡ Ready to understand movement like a professional?
DM β€œTOWER” to learn or join our training programs.

25/04/2026

This one simple move will expose your β€˜strong core’ myth.
Toe Taps look simple , until they start revealing what your body’s been hiding. From deep core activation to true pelvic stability this is where control meets awareness.No momentum. No shortcuts. Just pure, intentional connection.

At iKore Pilates, we don’t just teach movements. We train your body to own them with precision, control, and purpose.

Are you ready to actually feel your core switch on?
Comment β€œCORE” or DM us. let’s start your transformation journey today!

25/04/2026

This one simple move will expose your β€˜strong core’ myth.
Toe Taps look simple , until they start revealing what your body’s been hiding. From deep core activation to true pelvic stability this is where control meets awareness. No momentum. No shortcuts. Just pure, intentional connection.

At iKore Pilates, we don’t just teach movements. We train your body to own them with precision, control, and purpose.

Are you ready to actually feel your core switch on?
Comment β€œCORE” or DM us. let’s start your transformation journey today!

23/04/2026

Have you ever felt like you’re just copying exercises, not truly understanding them?
That’s where most trainers get stuck and that’s exactly what we change.

At iKore Pilates, you don’t just learn Pilates…
You understand why it works, how bodies move, and how to teach with confidence.

You walk in curious and walk out with clarity, control, and real coaching skills. Because great instructors don’t just show they connect, correct, and transform.

Are you ready to level up?
DM β€œCERTIFIED” to secure your spot for the next batch.

19/04/2026

Most people think they have core control, until this exercise exposes the truth
The Parakeet on Trapeze Table isn’t just another exercise. It’s a true spinal control test. Because it’s not about lifting higher or pushing harder. It’s about segmental control, deep core integration & moving each vertebra with precision.

At Ikore we don’t just teach exercises, we train you to understand and master movement.
Are you ready to level up?
DM us to join our upcoming Teacher Training Course.

15/04/2026

If your Pilates flow doesn’t feel aligned or strong, then this is what you’re missing!

Most people chase exercises, but real transformation happens in the flow between them.
The Dolphin on Trapeze Table isn’t just a movement. It’s where control meets coordination, strength meets fluidity and creats a seamless connection between effort and ease.
And that’s where the true shift happens. It’s not just about performing the exercise, but understanding the intention behind it.

At iKore, we don’t just teach exercises we train your body to move with control, precision, and awareness.
If you’re ready to give your body what it truly deserves then comment β€œSTART” or DM us to begin.

Address

253/1/1 Trinity Building Baner Park Off. DP Road Near Aundh Telephone Exchange Aundh
Pune
411007

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+919700448833

Website

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