Vibhusha Jambhekar

04/01/2025

Let’s Talk About Healthy Food Habits
Tip 1: Start your breakfast within 2 hours of waking up.
👉 Scientific Importance: Eating breakfast soon after waking stabilizes your blood sugar levels, jump-starts your metabolism, and prevents overeating later in the day. A balanced breakfast also boosts cognitive function and energy.

03/01/2025

🛠️ Building Blocks of a Healthy Lifestyle 🛠️
1️⃣ Nutritious Food: Fuels your body and keeps you energized. 🥗
2️⃣ Quality Sleep: Restores and rejuvenates your body and mind. 💤
3️⃣ Regular Exercise: Enhances metabolism and mental clarity. 🏋️
4️⃣ Stress Management: Keeps hormones balanced and reduces health risks. 🧘
Which of these will you focus on most this year? Share in the comments! 💬

02/01/2025

💭 What are your health goals for 2025? 💭
This year, let’s focus on setting clear, achievable goals—whether it's eating healthier, exercising more, or finding better ways to manage stress. Comment your goals below, and let’s work towards them together! 🚀

01/01/2025

🌟 Happy New Year 2025! 🌟 🙂
Let’s welcome this year with positivity and a renewed focus on our health. Together, we can make small, consistent efforts that lead to big transformations.
Here’s to a healthier, happier you in 2025! 🥗✨

16/07/2024

नमस्कार,
आषाढी एकादशी ला आपण सगळेजणं उपवास करतो. उपवास म्हणजे Fasting; पचन संस्थेला विश्रांती देणे, जिभेवर ताबा आणणे, पचन संस्थेचे cleansing करण्यासाठी उपवास करतात. या वर्षी साबुदाणा खिचडी तर खाऊच, पण त्या बरोबर जरा वेगळ्या पद्धतींनी उपवास करून बघूया का?
उपवास झाल्यानंतर दुसऱ्या दिवशी ऍसिडिटी ऐवजी हलकं, फ्रेश वाटेल असे काही पदार्थ आम्ही सुचवत आहोत. जरूर try करून बघा.
पदार्थ सिलेक्ट करताना ते पचायला हलके असावेत, पावसाळ्यात खाण्या साठी योग्य असावेत असा विचार केलेला आहे.

या पाककृती आमच्या Certificate Course in Indigenous Nutrition बॅच ४ च्या विद्यार्थ्यांनी तयार केलेल्या आहेत.

- डॉ. विभूषा जांभेकर (आहारतज्ञ् )
Chief faculty
Certificate Course in Indigenous Nutrition, MKSSS’s Baya Karve Womens Study and Research Centre

07/07/2024

To get to understand ICMR Dietary guidelines for Indians 2024 which highlight
📑 No SUPPLEMENTS
📑 Warn us against protein drinks
From the makers - Dr. Sesikaran former director of NIN Hyderabad was an honour

29/10/2023

'The best way to make children love food is to let them experience it'
- is my firm belief.
बाबा बरोबर केलेले रसगुल्ले, माझ्या बरोबर केलेल्या रेसिपीज, काका बरोबर काढलेले हॉटेल (काल्पनिक) या सगळ्यातून तारा ला अन्ना बद्दल खूप आवड आणि कुतूहल निर्माण झाले. ती नियमित या सगळ्या activities आमच्या बरोबर करते. आमच्या वयाच्या ५ व्या वर्षी जेव्हा आमची नुकतीच ' Food' ची ओळख होत होती त्या वयात तारा ची रेसिपी 'चिकू पिकू' मासिकात छापून आली आहे. आमच्या तारा ची रेसिपी नक्की वाचा 🙂

https://chikupiku.com/product/chikupiku-diwali-2023/

19/10/2023

Hello! I'm currently researching on the significance of indigenous Indian foods and their impact on our health. I'm particularly interested in the eating habits of Indians aged 25-45. By sharing your experiences and choices https://forms.gle/KxkJf8ZwuLem9fU38 , you'll be contributing to our understanding of the role of traditional nutrition in our lives. It will take 20 minutes of your time. Your responses will be handled confidentially. Thank you for your essential role in advancing our knowledge of Indian food habits. 🍽️📊

This questionnaire aims to assess your dietary habits regarding the consumption of various food items. Please answer to the best of your ability based on your typical dietary patterns.Thank you for taking out your time.

01/09/2023

🌾🍛 Embrace the flavors of India during National Nutrition Week! 🇮🇳 Let's celebrate our diverse and delicious local cuisines that are both nutritious and sustainable. Explore the goodness of regional dishes made from seasonal ingredients. Local foods are nutrition powerhouses! Embrace your region's traditional dishes made with locally sourced ingredients to enjoy fresh flavors and nourish your body naturally.

04/07/2023

Yesterday on the ocassion of Guru Pournima and 20th foundation day of Baya Karve Women's Study and Research Center I was awarded ' गुणवंत शिक्षक ' for the year 2022-2023. It was an honour to receive the award from dignitaries like Shri. Ravi Deo, Vidya tai Kulkarni, Ms. Shefali Vaidya and Swati tai Kamble.
Happy to meet my students of Certificate course in Indigenous Nutrition Batch 1&2.

30/06/2023

🌿🍃 Exciting News! 🍃🌿
🌱 Introducing Revitalise - our groundbreaking 1-Month Detox Plan! 🌱 Say hello to a healthier, rejuvenated YOU! 🌞
🥗 Discover the power of research-based nutrition and embrace the goodness of seasonal and local food this Shravan month. 🍎🍅 The environmental conditions are PERFECT for flushing out toxins, transforming your health from the inside out!
💪 Weight loss, balanced hormones, and radiant skin made easier as you embark on this transformative journey. 🌺 Embrace harmony with your surroundings, live in tune with nature, and unlock your full potential! 🌈
Are you ready to embrace a new YOU? 🌟

Vibhusha Jambhekar (nutritionist) specializes in nutrition therapy to prevent and treat ill-health. She focuses on balancing body bio-chemistry for better health. She also offers consultancy for child nutrition, sports nutrition and cancer treatment.

27/06/2023

Detoxification: a journey of self-care and renewal! 🌈💆♀️ Embrace the opportunity to cleanse your body, mind, and spirit. Let go of what no longer serves you and make space for a healthier, happier you!

This blog is written by Nutritionist Vibhusha Jambhekar Nature has its way of guiding us toward optimal health and well-being, and one suc...