Dt. Shilpi Saharia - Eat2Healthy, Diet Clinic

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Dt. Shilpi Saharia - Eat2Healthy, Diet Clinic

Dt. Shilpi - Eat2Healthy,Diet Clinic.

07/07/2025

🌽 Monsoon Cravings?
Go for a healthy, crunchy, and guilt-free, smart snack not oily! 💚

Say goodbye to fried snacks and hello to this tangy, tasty corn salad- light on the tummy, rich in fiber, and perfect for rainy day cravings! 🌧️💛

01/07/2025

Saluting the true heroes in white coats! 🩺❤️

Thank you for healing with compassion, care, and courage.

29/05/2025

Your gut does more than just digest food - it supports your immunity, mood, and overall health! 🌟

This World Digestive Health Day, here are 5 simple tips to keep your digestion on track:

🥗 Add fiber-rich foods like fruits, veggies & whole grains
🥛 Include probiotics and probiotics– curd, buttermilk, fermented foods, apple etc.
💧 Stay hydrated – aim for 8–10 glasses of water a day
🚶‍♀️ Move daily – even a 30-min walk aids digestion
🧘‍♂️ De-stress – yoga and mindful eating help your gut stay calm

Your gut health reflects your lifestyle. Let's nourish it the right way! 🌱

📩 DM me for personalized gut-friendly diet plans!

25/05/2025

It's World Thyroid Day!
Is your thyroid silently struggling?

Thyroid disorders are becoming increasingly common, especially among women in India. Symptoms like fatigue, weight changes, hair fall, or mood swings could be signs your thyroid needs attention.

Good nutrition plays a powerful role in supporting thyroid health. From iodine and selenium to balanced meals and lifestyle changes - a personalized diet can make a big difference.

Let's stop normalizing the symptoms and start addressing the root cause!

DM me "THYROID" to get a customized diet plan that supports your thyroid health naturally!

17/05/2025

Today is World Hypertension Day – A reminder to check your blood pressure and take control of your heart health!

High BP often shows no symptoms but can silently damage your heart, kidneys, and brain.

Take charge with these simple lifestyle tips:

🧂Reduce salt intake (limit pickles, papads, namkeen)

🍑🥒Eat more fruits, vegetables, and whole grains.

🏃🚶Stay active – aim for at least 30 mins walk daily

☕🍺Limit tea, coffee, and alcohol

🧘Manage stress through yoga, deep breathing, or meditation

🩺📈Monitor your BP regularly, especially if you have a family history.

09/07/2024

"Feeling fabulous and fit! 🌟
Sharing an incredible journey of Miss Radhika who achieved amazing results through dedication and our personalized nutrition plan! 💪✨🥙

In just one month she has lost 4.5 kg and with good inch loss from belly fat and gained a new sense of confidence and energy.
This transformation is a testament
to hard work, healthy eating, and never giving up.
We're so proud of your progress!

Are you ready to start your own journey? Let's make it happen together!

01/07/2024

🗓️ Half of the Year is Gone!
Are You Still Waiting to Start Your Health Journey? 💪🥙

Hey everyone! Can you believe it? We're already halfway through the year! 🌟

If you've been telling yourself "I'll start on the 1st," or "I'll start on Monday," it's time to break free from procrastination and take action TODAY! 🚀

Your health and well-being can't wait. Remember, every small step you take today brings you closer to your goals tomorrow
Whether it's eating a balanced meal, going for a walk, or drinking more water - Start NOW and watch the magic happen! ✨

💪 Are you Ready to transform your life?

Join me on this journey and let's make the rest of the year your healthiest and happiest yet!

21/06/2024

🌱🧘‍♀️ Elevate your health with a balanced diet and consistent yoga practice for a healthier, happier you.

Celebrate International Yoga Day by nurturing your body, mind and soul.

06/06/2024

"Feeling fabulous and fit! 🌟

Meet Mrs. Mayuri, one of my amazing client who has transformed their life through our weight loss program.
After two months of dedication and hard work, she has lost 5 kg and 9 inches from belly fat with PCOD and gained a new sense of confidence and energy.
I am so proud of her journey and achievements!

Are you Ready to start your own journey?

Contact us today and let’s make your goals a reality!
DM to know more about our weight loss program.

07/04/2024

"On World Health Day 2024, let us remember that 'My health, my right' is not just a theme, but a fundamental truth. Empowerment begins with the recognition and protection of every individual's right to health."

21/03/2024

"Positive Feedback is the fuel that keeps you motivated to deliver good work every day."

To Know more about our Weight Loss/weight gain Program with the Metabolic and Hormonal disorder reversal -

Call/DM: 8668259064

Or To get an appointment click on the link below 👇 https://wa.link/5irfvv

17/01/2024

Address

Vitara Health Care, First Floor, Tatvam Vertex, New DP Road, Vishal Nagar, Pimple Nilakh, Pimpri-Chinchwad.

411027

Opening Hours

Monday	11:00 - 19:00
Tuesday	11:00 - 19:00
Wednesday	11:00 - 19:00
Thursday	11:00 - 19:00
Friday	11:00 - 19:00
Saturday	11:00 - 19:00

Telephone

8668259064

Website

https://connectitapp.in/eat_2_healthy

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