01/11/2025
👣 Bunions Explained — Causes, Symptoms & Treatment!
Ever noticed a painful bump near your big toe joint? That’s called a bunion (hallux valgus) — a common foot deformity that can make walking painful and wearing shoes uncomfortable.
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🔍 What Exactly Is a Bunion?
A bunion forms when the big toe starts leaning towards the second toe, causing the bone at the base (the first metatarsal) to stick out. Over time, this joint becomes swollen, red, and painful — especially in tight shoes.
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⚠️ Common Causes:
👠 Tight or narrow footwear
🧬 Family history or foot shape
🦶 Flat feet or overpronation
👩🦳 Arthritis and joint weakness
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🩺 Symptoms to Watch For:
A visible bump at the side of the foot
Pain or burning sensation near the big toe joint
Swelling, redness, or callus formation
Difficulty wearing shoes
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💪 Treatment Options:
1️⃣ Lifestyle & Footwear Changes:
Wear wide, soft shoes 👟
Avoid high heels and tight footwear
Use bunion pads or toe spacers for comfort
2️⃣ Physiotherapy & Exercises:
Stretch and strengthen foot muscles
Toe stretches and rolling exercises can relieve pressure
3️⃣ Medications & Aids:
Pain relief gels or mild anti-inflammatory tablets (as advised by your doctor)
Orthotic insoles to improve alignment
4️⃣ Surgery (if severe):
When pain affects daily life or deformity worsens, surgical correction may be needed to realign the bone and joint
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✨ Remember:
Early correction and proper footwear can prevent bunions from getting worse! Don’t ignore that little bump — your feet carry you everywhere, take care of them 👣
