11/04/2026
Most kids are vitamin deficient and parents don't even know it. Here's why.
Every colour on your child's plate = a different vitamin their growing body needs. Skip a colour, skip a vitamin. It's that simple.
🔴 Red → Vitamin C + Lycopene = strong immunity
(tomato, strawberry, watermelon)
🟠 Orange → Vitamin A + Beta-carotene = sharp eyes
(carrot, mango, sweet potato)
🟡 Yellow → Vitamin B6 + Folate = brain growth
(corn, banana, yellow bell pepper)
🟢 Green → Vitamin K + Iron = strong bones + blood
(spinach, broccoli, peas, cucumber)
🟣 Purple → Anthocyanins = memory + brain power
(grapes, blueberry, beetroot)
The rule: 3+ colours every meal. No fancy recipes. Just colours on the plate.
Which vitamin do you think YOUR child is missing most? Comment the colour below we'll tell you exactly which foods to add this week!
Save this post before grocery shopping this weekend!
