O Yoga Universal, Pune provides training and preparation aspiring Yoga practitioners and teachers. Through immersion in traditional and modern aspects of yogic practices, practitioners are equipped with a repertoire of yoga practices that will enable them to meet the evolving needs of yoga students who seek to learn ancient as well as new forms of yoga practices such as Hatha Yoga, Power yoga and
Vinyasa yoga etc. O Yoga turns avid practitioners of yoga into knowledgeable students of this ancient science, under the guidance of experienced Yoga Masters and teachers, who are well-sought masters and teachers in the Yoga scene in India and abroad with an avid following of students whose lives they have enriched through the gift of Yoga. This Pune based yoga studio’s teaching takes a scientific approach to the understanding of yogic practices. The benefits of yogic practices once explained only through religious terms are now taught and practice in the context of yogic science. Classes at O Yoga will help you to achieve your goals of complete health. Combination of traditional and modern yogic practices will lead you towards core conditioning, flexibility, muscle toning, weight loss and inner healing. “Yoga Sanjeevani” the especially design Yoga program by Dr.Venky is exclusive to O Yoga. This program is based on Hatha Yoga. Asana, Pranayama, Kriya, bandha and Mudra are the features of this program.
“Posture pump” is the another Yoga and exercise based program exclusive to O Yoga (Designed by Dr.Venky) .This program will help you to achieve muscle toning, strengthening and flexibility, weight loss is the unique features of this program.
