Dr. Girija Wagh

28/02/2026

Did you know?

Poor nutrition during pregnancy doesn’t just affect the mother — it can increase the risk of anemia, preeclampsia, and even preterm birth.

A balanced, nutrient-rich diet supports your baby’s brain, bone, and overall development while also protecting you from pregnancy-related complications.

Pregnancy is not about eating more — it’s about eating right. Make every meal count.

— Dr. Girija Wagh

26/02/2026

A mother’s nutrition directly shapes her baby’s growth. 🥗🤰

From bone development and brain growth to overall holistic development, every meal matters during pregnancy.

Proper nutrition not only supports your baby but also protects you from complications like anemia, preeclampsia, and preterm birth. A balanced, nourishing plate helps maintain healthy oxygen levels and supports your body’s changing needs.

Pregnancy is not about eating more — it’s about eating right.

Read the full article to understand how your diet can build a healthier future for your baby.

🔗 Article link:

https://www.drgirijawagh.com/post/mother-s-nutrition-during-pregnancy-why-it-truly-matters

— Dr. Girija Wagh

20/02/2026

https://www.instagram.com/reel/DU-I1qFDD8c/?igsh=NmVkMHNheW5wbmJw

20/02/2026

✨ Premiere Alert! ✨
Our new educational video “Total Abdominal Hysterectomy (TAH) Made Simple | Step-by-Step Guide for OBGYN Students” goes live today at 18:00 IST!

🎥 Join us as we break down the procedure in a clear, structured way—perfect for medical students and young clinicians eager to strengthen their surgical understanding.

🔗 Watch here: https://youtu.be/9yUAblKDS1E

Let’s learn together, simplify complex concepts, and empower the next generation of OBGYN professionals. 💙

Welcome to this educational video on **Total Abdominal Hysterectomy (TAH)** — designed especially for postgraduate trainees and newly qualified OBGYNs. In t...

19/02/2026

Noticed increased vaginal discharge during pregnancy and feeling worried?

In most cases, it’s completely normal and actually helps protect you and your baby. Hormonal changes increase natural secretions that maintain vaginal health and prevent infections.

However, if the discharge has a strong smell, unusual colour, itching, or discomfort, it could be a sign of infection and should be checked by your doctor.

Read the full article to understand what’s normal, what’s not, and when to seek medical advice.

🔗 Article link: https://www.drgirijawagh.com/post/vaginal-discharge-during-pregnancy-what-s-normal-and-when-to-worry

— Dr. Girija Wagh

18/02/2026

✨ At the recent CME in Jabalpur, I was deeply touched by Dr. Deepti Gupta’s thoughtful gesture. She gifted each speaker a personalized hand‑painted frame — mine featured adorable dalmatians, a nod to my beloved pets Iris and Robbin 🐾.

Receiving this gift was more than just a moment of joy; it was a reminder of how small acts of kindness can create lasting memories. Truly grateful for this love and thoughtfulness 💖

Sharing a couple of pictures of me with this beautiful gift , a keepsake that celebrates both science and compassion. 🌸

17/02/2026

✨ Did you know?

A C-section can be a life-saving delivery method for both mother and baby when complications arise. With modern surgical techniques and better post-operative care, recovery is safer and smoother than ever. 🤱💙

👩‍⚕️ Expert care matters every step of the way — from pregnancy to delivery.

📍 Consult Dr. Girija Wagh for trusted guidance and safe motherhood.

16/02/2026

🌿 Energizing Breakfast for Working Women & Moms-to-Be

Boiled Egg & Lettuce Salad
Soft-boiled eggs (some yolks removed) tossed with crisp lettuce, sesame seeds, garlic-chilli olive oil dressing. Light, protein-packed, and full of flavor.

Sweet Potato Mash with Purple Lettuce & Peas
Mashed sweet potato blended with peas, coriander, and chilli paste, shallow-fried with a gram flour coating. A wholesome, fiber-rich twist that keeps you full longer.

Fresh Orange 🍊
A burst of vitamin C to boost immunity, aid iron absorption, and add natural sweetness to your morning plate.

🌸 Nutritional Highlights

• Protein: Eggs provide high-quality protein for sustained energy.
• Fiber & Antioxidants: Sweet potato and purple lettuce support digestion and protect against oxidative stress.
• Healthy Fats: Olive oil and sesame seeds add heart-friendly fats.
• Vitamin C: Oranges strengthen immunity and help absorb iron—especially vital during pregnancy.

✨ A breakfast that balances taste, nutrition, and energy… because mornings deserve more than just a rush!

16/02/2026

🌊 Walking in Water: A Journey from Pain to Relief

After a long journey across continents ,three flights, endless hours of sitting, I woke up in Mombasa with aching legs. Travel fatigue had caught up with me.

Instinctively, I headed to the beach. With the Indian Ocean lapping gently at my ankles, I walked more than 7,000 steps along the white sands. By the time I finished, the pain had vanished.

But why does this happen? Science has an answer:

• Hydrotherapy effect: Walking in water reduces the load on joints and muscles because buoyancy supports body weight.
• Natural resistance training: Water provides gentle resistance, activating muscles without strain.
• Cooling and circulation boost: The cool water improves blood flow, reduces inflammation, and soothes tired muscles.
• Sensory reset: The rhythmic sound of waves and the feel of sand underfoot calm the nervous system, easing both physical and mental stress.

What began as a simple walk became a healing ritual ,nature’s therapy session. Sometimes, the best medicine isn’t found in a bottle, but in the ocean’s embrace. 🌊

15/02/2026

My lovely tribe !! Most precious moments and most vibrant times

12/02/2026

Bleeding after delivery can feel worrying — but in most cases, it is a normal part of healing.

After childbirth, the uterus shrinks back to its normal size and the placental site heals. This natural discharge, called lochia, can last for about 10–15 days and gradually decreases over time.

However, very heavy bleeding, foul-smelling discharge, fever, or severe pain should never be ignored. These may be signs of infection or other complications and require immediate medical attention.

Understanding what is normal helps you recover safely and confidently.

Read the full article to know when to stay calm and when to consult your doctor.

🔗 Article link: https://www.drgirijawagh.com/post/post-delivery-bleeding-lochia-what-is-normal-and-when-to-worry

— Dr. Girija Wagh

11/02/2026

Dancing with Kenyan Dancers

“From science to celebration—dancing with Kenyan performers was pure joy! A reminder that medicine is about evidence and care, but also about community, rhythm, and humanity.”