ManasPsych Health

02/01/2026

29/12/2025

When your thoughts feel too loud, listen gently — not critically.
Support can help quiet the noise.
Reach out when you’re ready. 🤍

22/12/2025

Mental well-being isn’t about perfection,
it’s about small daily choices.
Here are 5 steps to start today 💭✨

MentalHealthAwareness EmotionalWellbeing HealthyMind InnerPeace StressManagement MentalHealthIndia WellnessIndia YouAreNotAlone

27/11/2025

Feeling drained, stuck, or mentally overloaded?
These signs are your mind asking for a reset.
You don’t have to handle it alone — support is just a DM away. 💛

25/11/2025

Stress piling up?
Try these quick tips—
and if you need support, ManasPsych is here for you. 🌱

07/10/2025

Burnout and ways to manage it

30/09/2025

✨ Rest is not just about sleep ✨
There are 7 types of rest your mind & body need — Physical, Mental, Emotional, Social, Spiritual, Sensory & Creative.

💆‍♀️ Taking the right kind of rest helps you avoid burnout, recharge & perform at your best.
💡 Which type of rest do you need most right now?
👉 Let us know which help you want — we’re here for you.

19/09/2025

"Awareness creates acceptance. Acceptance creates change. 🌱"

14/08/2025

"Imagine waking up with a calm mind & a happy heart 💙
A life without stress isn’t about avoiding problems — it’s about learning to handle them with peace. 🌿
Start small. Breathe deeply. Choose what truly matters.
"