Nutrition Clinic by Dnyanada Chitale-Pusalkar

Nutrition Clinic by Dnyanada Chitale-Pusalkar Nutrition Clinic by Dnyanada Chitale-Pusalkar

Consultation for weight management, pregnancy diet, s

08/05/2026

🚨 Think your packaged food is “healthy”? Think again!

In today’s video, Nutritionist Dnyanada Chitale talks about 5 harmful preservatives that may silently affect your health and why it’s important to read food labels carefully before buying anything. 🛒⚠️

From hidden chemicals in snacks and sauces to preservatives commonly found in packaged foods, knowing what to avoid can help you make smarter and healthier choices for yourself and your family. 💚

Your health starts with awareness — because not everything with a long shelf life is good for your body! 👀✨

Watch till the end and let us know which preservative surprised you the most! 👇

For queries and other information:
9869652627 / 7798853728

dnyanada@nutritionclinicpune.com

01/05/2026

Let’s talk about 3 superfoods that can genuinely upgrade your health, with insights from Nutritionist Dnyanada Chitale 🌿

Sometimes, it’s not about complicated diets — it’s about adding the right foods to your everyday meals.

From boosting immunity to improving digestion and overall wellness, these simple superfoods can make a powerful difference when consumed consistently.

Watch till the end to know what to eat, how to eat, and why it matters!

Because good health isn’t built overnight… it’s built with smart choices every single day

For queries and other information:
9869652627 / 7798853728

dnyanada@nutritionclinicpune.com

28/04/2026

It’s Tuesday, so you know what time it is… 🔥
Rapid Fire again with Dnyanada Chitale! 💥

Quick questions, smart answers, and plenty of fun with your favourite nutrition expert. Don’t miss this week’s dose of knowledge with a twist! ✨

Watch till the end and tell us your favourite answer in the comments 👇

For queries and other information:
9869652627 / 7798853728

dnyanada@nutritionclinicpune.com

24/04/2026

Honey isn’t a miracle food… but yes, it can be medicinal when used right 🍯

There’s a lot of hype around honey—fat loss, diabetes cure, detox magic—but how much of it is actually true? 🤔

In today’s video, Nutritionist Dnyanada Chitale breaks down:
• Common myths people blindly believe
• When honey actually helps your health
• The right way & right quantity to consume it
• Who should be careful before using honey

Remember — even natural foods need mindful consumption. More doesn’t always mean better.
Watch till the end before you add that extra spoon to your diet 😉

For queries and other information:
9869652627 / 7798853728

dnyanada@nutritionclinicpune.com

17/04/2026

We’ve already covered the how many, why, and when of eating mangoes last year… 🥭✨
But this time, let’s dive into the lesser-known facts that might just change the way you look at your favourite fruit!

From hidden nutritional benefits to surprising myths—Nutritionist Dnyanada Chitale breaks it all down in today’s video.

Stay informed, eat smart, and enjoy mango season the right way! 💛

For queries and other information:
9869652627 / 7798853728

dnyanada@nutritionclinicpune.com

14/04/2026

Spirulina — miracle superfood or just another trend? 🤔
In today’s video, Nutritionist Dnyanada Chitale breaks down the truth behind this popular supplement, its real benefits, and whether you actually need it in your daily routine.

Don’t fall for the hype without knowing the facts — watch till the end to make smarter health choices 💚

For queries and other information:
9869652627 / 7798853728

dnyanada@nutritionclinicpune.com

Disclaimer:
This video is made for the purpose of criticism, review, and educational commentary under “Fair Dealing” as per Section 52 of the Indian Copyright Act, 1957. Views expressed are my own and based on publicly available research. No hate, defamation, or personal attack is intended.

References:
ICMR-NIN (2020). Recommended Dietary Allowances for Indians →https://www.nin.res.in/rdabook/brief_note.pdf
FAO/WHO/UNU (2007). Protein and Amino Acid Requirements →https://iris.who.int/bitstream/handle/10665/43411/WHO_TRS_935_eng.pdf
FAO (2013). Dietary protein quality evaluation (DIAAS) →https://www.fao.org/ag/humannutrition/35978-02317b979a686a57aa4593304ffc17f06.pdf
Spirulina protein quality review (Tessier et al., 2021) → https://www.tandfonline.com/doi/full/10.1080/10408398.2024.2365339

10/04/2026

Quinoa everywhere… but is it really a superfood or just smart marketing? 👀

Let’s break the myths and uncover the facts with Nutritionist Dnyanada Chitale in today’s video 💡 From protein power to real health benefits, here’s everything you need to know before adding it to your plate!

Eat smart, stay informed, and make choices that truly nourish you 🥗✨

For queries and other information:
9869652627 / 7798853728

dnyanada@nutritionclinicpune.com

03/04/2026

Do you really need to avoid gluten? 🤔
Or is it just another health trend everyone’s following without knowing the facts?

In today’s video, Nutritionist Dnyanada Chitale breaks it down for you—who actually needs to avoid gluten, who doesn’t, and what it really does to your body.

Watch till the end to clear all your doubts and make smarter food choices

For queries and other information:
9869652627 / 7798853728

dnyanada@nutritionclinicpune.com

31/03/2026

Why Iron Vessels Are Essential… But Not for All! 🍳✨

Let’s understand the truth behind cooking in iron vessels with Nutritionist Dnyanada Chitale 👩‍⚕️

From boosting your iron intake naturally to improving overall health – iron cookware has some amazing benefits. But is it suitable for everyone? 🤔

In today’s video, we break down the science, benefits, and who should actually be careful while using them!

Watch till the end to know if iron vessels are right for YOU 💯

For queries and other information:
9869652627 / 7798853728

dnyanada@nutritionclinicpune.com

27/03/2026

Chyawanprash is something we’ve all grown up with… but how much do we really know about it? 🤔

In today’s video, Dnyanada Chitale breaks down everything you need to know about this age-old Ayurvedic superfood — from its powerful benefits to the science behind it, and most importantly, the precautions you should take before consuming it.

Is it really immunity-boosting? Who should avoid it? And what’s the right way to include it in your routine?

Let’s move beyond tradition and understand it the right way 💡

For queries and other information:
9869652627 / 7798853728

dnyanada@nutritionclinicpune.com

20/03/2026

We’re back with another fun Rapid Fire! ⚡

Today, Nutritionist Dnyanada is answering some basic yet super useful questions that can make a real difference in your daily routine 🥗✨

Simple doubts, practical answers, and easy tips you can actually follow — this one’s packed with value!

Stay tuned and don’t forget to drop your questions for the next round 👇

For queries and other information:
9869652627 / 7798853728

dnyanada@nutritionclinicpune.com

Address

3, DSK Rohit, Above DCB Bank, Ramee Hotel Lane, Off Apte Road, Deccan
Pune
411004

Opening Hours

Monday 5pm - 8:30pm
Tuesday 9am - 12:30pm
Wednesday 9am - 1pm
Thursday 9am - 12:30pm
Friday 9am - 8:30pm
Saturday 9am - 12:30pm

Telephone

+919869652627

Website

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