Health Siren

17/04/2025

Experience the ancient yogic cleansing technique – Tratak Sudhhikriya, guided by Health Siren Yogalaya.
This simple yet powerful practice helps:
- Improve concentration
- Remove mental and emotional blockages
- Enhance vision
- Calm the mind and reduce stress
This is a stepping stone toward meditation.
Follow for more wellness practices, yoga kriyas, and mindful living tips!
📍 Learn more at Health Siren Yogalaya – your wellness space in .

https://youtube.com/shorts/-SJ82YpwsyA?si=tX-0ltpE7Jjyqm6e

Experience the ancient yogic cleansing technique – Tratak Sudhhikriya, guided by Health Siren Yogalaya.This simple yet powerful practice helps: - Improve con...

13/11/2024

प्रेग्नेंसी में योग और सूक्ष्म व्यायाम। Beginner Techniques for Yoga in Pregnancy | Part 1

02:23 पैरो को ताकद देने वाले व्यायाम / Slow Motion Squats04:50 हाथों को ताकद देने वाले व...

18/06/2023

DM for more details.

30/03/2023

Happy Shree Ram Jayanti to all.

04/03/2023

14/02/2023

Thia is 08 weeks course.
Which is a integrated course for everyone who wishes to learn the depth of Suryanamaskar.

24/01/2023

Happy Republic Day!

12/01/2023

True Yog Certification Course launched.

09/01/2023

Admission open for few days.

06/01/2023

Admission are closing soon. Join to get into it.
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