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Therapy with Sapna, Sapna kaur , AIPT, GATE NO 1, NEAR RAMTEKDI, Pune (2025)

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Sapna Kaur , AIPT, GATE NO 1, NEAR RAMTEKDI

27/10/2025

Ever heard your child say — “You don’t understand me!” 💔
Many parents feel their kids see them as villains. But the truth is, this happens because we care too much about their future.
We stop them, correct them, and protect them — but they see restrictions, not concern.

Over time, they start hiding things or lying… not because they’re bad kids, but because they want freedom.
The solution? 🌱
Bring a mentor or therapist into your child’s life — someone they can talk to freely, without judgment.
A therapist helps them understand emotions, build confidence, and learn right from wrong with compassion. ❤️

Let your child feel heard — not controlled. That’s how trust grows. 🌿

📞 Contact: +91 8400351255
🌐 www.therapywithsapna.com

26/10/2025

Sibling rivalry isn’t about fights — it’s a silent cry for equal love and attention. 💔

To stop it:
🌿 Give both kids space to express emotions.
🚫 Avoid comparing — every child blooms differently.
🤝 Let them do small things together, not against each other.
💬 Appreciate them both in front of each other.

When love feels fair, rivalry fades. ❤️

✨ Make siblings feel like a team, not competitors.

📞 Contact: +91 8400351255
🌐 www.therapywithsapna.com

24/10/2025

We often see people who laugh, talk, and seem happy when surrounded by friends or colleagues —
but the moment they’re alone, sadness quietly hits them.
This is called High-Functioning Depression —
where you look strong on the outside, but you’re silently fighting battles inside.

Most people try to avoid these emotions —
but avoiding sadness doesn’t heal it, it only buries it deeper.
🧠 If you’re feeling sad, allow yourself to feel that emotion.
That’s how real healing begins. 🌿

💬 Remember — it’s okay not to be okay.
And it’s even better to talk about it.

📞 Contact: +91 8400351255
🌐 www.therapywithsapna.com

23/10/2025

We all face moments when plans suddenly change —
a friend cancels, a meeting gets postponed, or something doesn’t go as expected.

At that moment, we have two choices:
❌ Get angry or disappointed because things didn’t go our way,
✅ Or take a deep breath and accept that change is part of life.

When we stop resisting change, we invite peace into our lives. 🌿
Remember — flexibility is not weakness, it’s emotional strength. 💪

💬 How do you react when your plans get cancelled? Comment below 👇

📞 Contact: +91 8400351255
🌐 www.therapywithsapna.com

21/10/2025

Ever noticed there’s always that one person — who, no matter how much you try to move on, keeps showing up in your thoughts?
🧩 It’s not magic, it’s your brain’s visualization loop — repeating the same image again and again.

But here’s a powerful psychological trick:
🎭 Next time that person’s face comes to mind, imagine them dressed as a clown — silly, harmless, almost funny.
Do it for 2 minutes, and you’ll see the emotional charge start to fade away.

🧠 You’re not erasing them — you’re reprogramming your emotional response.
Try it today and take back control of your peace. 🌿

📞 Need guidance?
Visit 👉 www.therapywithsapna.com

📲 Call: +91 8400351255

20/10/2025

May this Diwali light up your heart with hope, peace, and new beginnings.
Let’s celebrate not just with lamps and sweets, but with kindness, understanding, and gratitude.

✨ Wishing you and your loved ones a Diwali filled with warmth and happiness!

20/10/2025

This Narak Chaturdashi, let’s not just remove darkness from our homes — but also from our hearts and minds. 🕯️💛

Let go of the anger you’ve been holding, the guilt you replay, and the self-doubt that dims your light. 🌿
Today is a reminder that cleansing begins within.

Light a diya for peace. For balance. For healing. 🌸
Because true celebration begins when your inner world feels calm and bright. ✨

✨ Take a pause. Reflect. Heal.
Let this Diwali be the start of your inner glow.

19/10/2025

This Narak Chaturdashi, let’s not just remove darkness from our homes — but also from our hearts and minds. 🕯️💛

Let go of the anger you’ve been holding, the guilt you replay, and the self-doubt that dims your light. 🌿
Today is a reminder that cleansing begins within.

Light a diya for peace. For balance. For healing. 🌸
Because true celebration begins when your inner world feels calm and bright. ✨

✨ Take a pause. Reflect. Heal.
Let this Diwali be the start of your inner glow.

Would you like me to create a shorter version (under 2 lines) for your reel caption or cover text too?

18/10/2025

PTM के दिन बच्चों पर गुस्सा निकालना आसान है…
पर असली पैरेंटिंग तो तब होती है जब हम रोज़ उन्हें समझते हैं, नहीं कि रिज़ल्ट वाले दिन जज करते हैं।
आज की रील हर उस पैरेंट के लिए है जो अपने बच्चे को सिर्फ मार्क्स से नहीं, उनकी मेहनत और भावनाओं से भी देखना चाहता है 💛

हर 6 महीने में होने वाली PTM बच्चों का रिज़ल्ट नहीं, हमारी पैरेंटिंग का आइना होती है।
आइए, साथ मिलकर बच्चों को डर से नहीं, समझ से बढ़ाएँ 💫

18/10/2025

✨ This Dhanteras, remember — You are your own Dhan! ✨
The greatest wealth isn’t gold or silver, but your mental peace, emotional health, and self-growth. 🧠💖

Invest in yourself — your mind, your healing, and your happiness. 🌸
Because when you shine within, everything around you glows brighter. 🌟

🌼 Happy Dhanteras! 🌼

17/10/2025

Many couples ask — “What’s the secret of a successful marriage?” 💭

The truth is simple yet powerful — most marriages fail when one partner becomes selfish.
At first, the other person listens, adjusts, and compromises… but after 7–8 years, when they finally start taking a stand for themselves, the first partner calls it a problem.

Marriage isn’t about control — it’s about understanding, balance, and respect.
When both partners listen, support, and grow together — that’s when a relationship truly lasts. 💞

✨ Don’t be selfish in love, be self-aware.
Because love survives not in dominance, but in patience and partnership.

📞 For relationship counselling or therapy:
🌐 www.therapywithsapna.com

📱 +91 8400351255

16/10/2025

Do you often hear people say — “I’m so OCD”? 😅
But wait… is it really OCD or something else?

👉 OCD (Obsessive-Compulsive Disorder) is when a person becomes extremely organised or perfectionist about their surroundings — they feel anxious when things are not “just right.”

👉 OCPD (Obsessive-Compulsive Personality Disorder), on the other hand, goes deeper.
These people are disciplined and perfection-driven — not just for themselves, but they expect the same from everyone around them.

So if you find yourself (or your partner) needing things to be perfect all the time, it might be time to pause and reflect — not every discipline is disorder, but when it affects peace of mind, it needs attention. 💭

✨ Awareness is the first step to healing.

📞 For therapy or counselling:
🌐 www.therapywithsapna.com

📱 +91 8400351255

Therapy with Sapna

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Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm