Dikraj Counselling and Psychotherapy Centre

Dikraj Counselling and Psychotherapy Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dikraj Counselling and Psychotherapy Centre, Mental Health Service, C/o Shree Dental Clinic, 3rd Floor, 305, Amrutwani building, Near Dhyan Prabhodhini, Sadashiv Peth 849, Pune/30, Pune.

*Hurry Up Last 6 hours to Go..**Book your seat Immediately**Beck Institute's Certified Asira Chirmuley's 1 Day / 2 Hours...
18/11/2021

*Hurry Up Last 6 hours to Go..*
*Book your seat Immediately*

*Beck Institute's Certified Asira Chirmuley's 1 Day / 2 Hours Online Training Programme*
( Rs.5000 Course in just a Rs.500 )

*"Cognitive Behavior Therapy for Obsessive-Compulsive Disorder (OCD)"*

( Certificate and soft copy of study materials,zoom recording link will be provided
(Non CRE)

*"Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over."*

*Webinar Contents*
🪃What is Obsessive-Compulsive Disorder (OCD)?
🪃Do you get fear of germs or contamination ?
🪃Do you get unwanted forbidden or taboo thoughts involving s*x, religion, or harm ?
🪃Do you get aggressive thoughts towards others or self ?
🪃Do you wish to see the things symmetrical or in a perfect order ?
🪃Do you get into excessive cleaning and/or handwashing?
🪃Do you get into ordering and arranging things in a particular, precise way ?
🪃Do you get into repeatedly checking on things, such as repeatedly checking to see if the door is locked or that the oven is off ?
🪃Do you get into compulsive counting ?
🪃Actual Case Presentation
🪃Strategic Planning & Execusion of CBT therapy session.

*EXPERT TRAINER*

*Asira Chirmuley*
Psychotherapist
REBT & CBT

📍Associate Fellow and Supervisor of Rational Emotive and Cognitive Behavior Therapy (RECBT) from *Albert Ellis Institute, New York (USA)*, Training faculty Level 2.
📍Masters in Clinical Psychology from SNDT University, MNWC, Mumbai.
📍Trained in Cognitive Behavior Therapy from the *Beck Institute for Cognitive Behavior Therapy (USA).*
📍Trained in Acceptance and Commitment Therapy (ACT).
📍Gottman Seven Principles Leader
An International Affiliate member of the distinguished *American Psychological Association (APA)*
📍Listed in Association for *Contextual Behavioral Science's* official website as an ACT therapist.
📍Consultancy and Training Centre in thane called as
*Atha Centre for Psychotherapy and Training, Thane*

*Training Date & Time:*
18 November, 2021. (Thursday)
Evening 5.00 to 7.00 pm

*Training Investment Cost*
💰 *Rs.500*
( Limited Seats )

*Book your Seat* by paying Fees on below *GooglePay and PhonePe, Paytm*
on
Rajesh Alone
*9850442982*

(Call for Account details in case you are not comfortable with above UPI payment methods )

*Please fill up Transaction Id in Google Registration Form*(Mandatory)
https://docs.google.com/forms/d/e/1FAIpQLSe2_5a5b4rt894RJPfnFhG6N5mU6YdSI7nXkbXRXA_EsjlqIg/viewform
*For More Details*
Rajesh Alone - 9850442982,
8007862982

Organized By :
*SF Positive Mental Health Institute, Pune.*
Prayas Bahuuddeshiy Vikas Sanstha, Amt.

*Authorised Distributor for Psychological Tests*( Services in all over Maharashtra )
Call or write us for any kind of Psychological tests, Apparatus etc.

SF POSITIVE MENTAL HEALTH INSTITUTE,PUNE

31/05/2021

🌹🌹🌹🌹🌹🌹🌹🌹 *मनोस्वास्थ्य संवर्धन गटाच्या चौथ्या वर्धापन दिनानिमित्त विशेष सत्र*
🌹🌹🌹🌹🌹🌹🌹
( विनामूल्य ऑनलाईन झूम मीटिंग सत्र )
*(Mental Health Enhancement group - Session 173)*
*मनोस्वास्थ्य संवर्धन गट - १७३*

🙏🌹 *सर्व मान्यवरांना गटाच्या ४ थ्या वर्धापन दिनानिमित्त या विशेष सत्रामध्ये आग्रहाचे निमंत्रण* 🙏🌹

*मार्गदर्शनाचा विषय* :
*🥀प्रार्थना आणि जीवनातील सकारात्मकता*🥀

🌹आभार मानणे,
🌹 कृतज्ञता व्यक्त करणे,
🌹 माफ करणे,क्षमा मागणे,
🌹मदत घेणे, मदत करणे,
🌹देण्यातला आनंद मिळविणे, 🌹समर्पित होणे,
🌹 श्रध्दा ठेवणे,
🌹याचना करणे,
🌹 निसर्ग संवर्धन आणि मनोस्वास्थ्य संवर्धन करणे

*मार्गदर्शक / व्याख्याता :*

🎗️ *डॉ.उल्हास लुकतुके* 🎗️
जेष्ठ मनोविकार आणि मानसोपचार तज्ज्ञ, पुणे

*तारीख,वेळ आणि वार* :
१ जुन २०२१, संध्या.६.३० ते ७.३०, मंगळवार

*व्याख्यानाचे स्थळ* : झूम मीटिंग प्लॅटफॉर्म
Join Zoom Meeting
https://us02web.zoom.us/j/83368700905?pwd=N3g0U2ZBUnlIUDUwT2huRXpNK0UyZz09

Meeting ID: 833 6870 0905
Passcode: 664388

*आपण Facebook Live session सुद्धा बघू शकता.*
https://www.facebook.com/मनोस्वास्थ्य-संवर्धन-गट-Mental-Health-Enhancement-Group-105615767942472/

टीप : हा गट सर्वांसाठी खुला आणि विनामूल्य आहे.

संपर्क :
*आयोजक* :
* *राजेश अलोणे*- 9850442982 / 8007862982
क्लिनिकल सायकाॅलॉजिस्ट आणि नातेसंबंध समुपदेशक.
RCI.Reg.CRR.No.A59995

*प्रयास बहुउद्देशीय विकास संस्था अम. द्वारा संचालित - एस.एफ. पॉजिटिव्ह मेंटल हेल्थ इन्स्टीट्युट, पुणे*

*आमच्याकडे सर्व प्रकारच्या मानसशास्त्रीय चाचण्या उपलब्ध...*
चाचणी हवी असल्यास खालील मेल वर अथवा माझ्या मोबाईल वर संपर्क करावा. हि विनंती..

*psychologicaltests.sfmh@gmail.com*

**www.meetyourpsychologists.com*

तुम्हाला या मनोस्वास्थ्य संवर्धन गटाच्या पुढील सत्रांची माहिती हवी असल्यास तुम्ही हा ग्रूप खालील लिंक वर क्लिक करून जॉईन करू शकता.
https://chat.whatsapp.com/EPXbfNbDoVv7dknF2TzUCZ

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

*ONLINE TRAINING ON**DE-ADDICTION COUNSELING TRAINING*( व्यसनमुक्ती समुपदेशन  प्रशिक्षण )🍺 व्यसन म्हणजे नेमके काय ?🍻 एखा...
02/05/2021

*ONLINE TRAINING ON*

*DE-ADDICTION COUNSELING TRAINING*
( व्यसनमुक्ती समुपदेशन प्रशिक्षण )
🍺 व्यसन म्हणजे नेमके काय ?
🍻 एखादा व्यक्ती व्यसनी का होतो ?
🥃 व्यसनाधीनतेचे मानसिक ,शारीरिक लक्षणे कशी ओळखावी?
🍾व्यसनाधीन व्यक्तिमत्व म्हणजे काय ?
🍻व्यसनी व्यक्तींना समुपदेशन कसे करावे?
🍺DABADA टेक्निक्स काय आहे?
🍻व्यसनमुक्ती केंद्राची व्यसनमुक्ती मध्ये किती उपयुक्तता आहे?
🥂व्यसनमुक्ती मध्ये कुटुंबाचा आधार आणि ठामपणा किती महत्वाचा आहे?
🍷व्यसन हा आजार आहे की सवय, स्वभाव आहे की तात्पुरती स्थिती ?
🍸एकदा व्यसनी म्हणजे कायमचा व्यसनी असे म्हणतात हे खरे की खोटे ?
🍹 व्यसनमुक्त झालेला व्यक्ती कायम स्वरुपी व्यसनमुक्त राहू शकते का ?

❄️EXPERT TRAINER ❄️

*अनुराधा करकरे*
🍀२० वर्षापेक्षा जास्त आर.इ.बी. टी थेरपिस्ट आणि मनोउपचार तज्ञ म्हणून अनुभव....
🍀 प्रसिध्द व्यसनमुक्ती समुपदेशक, प्रशिक्षक आणि मनो उपचार तज्ज्ञ
🍀 ३० वर्ष मानसिक क्षेत्रात अनुभव. १५ वर्ष कृपा फाऊंडेशन व्यसनमुक्ती केंद्र संचालिका म्हणून केंद चालविले.
🍀व्यसनाधीनता, पालकत्व,
विवाह पूर्व-पश्चात आणि वैवाहिक समस्या समुपदेशन, प्रशिक्षण घेतात.
🍀गेले अडीच वर्षांपासून 'माईंड जिम' हा मानसिक आरोग्य मार्गदर्शन गट चालवीत आहेत.
🍀रोटरी इंटरनॅशनल पिस फेलो म्हणून मानांकित...
🍀वयोवृद्ध आणि डिमेन्शिया झालेल्या व्यक्तींसाठी २०१५ पासून Rainbow Daycare center चालवीत आहेत.

*प्रशिक्षणाची तारीख*:
*६ मे,२०२१*(गुरूवार)

*वेळ : संध्या. ६ ते ८ वाजता (२ तास )*

*प्रशिक्षणाची भाषा :* *मराठी*

*नोंदणी शुल्क:*रू. ५०० फक्त*
( सर्व सहभागी व्यक्तींना ई सर्टिफिकेट दिले जाईल.)

(झूम लिंक ६ मे २०२१ रोजी दुपारी ५ वाजेपर्यंत व्हॉट्सअँप वर पाठविण्यात येईल.)

*नोंदणी करिता खालील फॉर्म भरावा.* (UTR No, Transaction ID टाकणे आवश्यक )
https://docs.google.com/forms/d/e/1FAIpQLSecoW4Otqj6tDGCv6cwWHxlOaFfVcmKEyJ096ntnQrHP259mw/viewform
*नोंदणी शुल्क खालील पद्धतीने भरावे.*
*Make Payment on*
Google Pay / PhonePe

Rajesh Alone :
9850442982
8007862982

*अधिक माहितीसाठी कृपया खालील नंबर्स वर फोन करा*

*9850442982*
*8007862982*

*Organized By*
*SF POSITIVE MENTAL HEALTH INSTITUTE, PUNE* RUN BY *PRAYAS BAHUUDDESHIY VIKAS SANSTHA, AMT.*

ORGANIZED BY SF POSITIVE MENTAL HEALTH INSTITUTE,PUNE

*Dr.Shubha Thatte's 1 Days Online Training Programme**BUILDING RESILIENCE* *( आपल्या स्वभावात परिवर्तनशीलता, संयोगक्षमता...
12/04/2021

*Dr.Shubha Thatte's 1 Days Online Training Programme*

*BUILDING RESILIENCE*
*( आपल्या स्वभावात परिवर्तनशीलता, संयोगक्षमता कशी घडवावी आणि आनंदी वृत्ती कशी बाणवावी)*

*Resilience is the process of adapting well in the face of adversity......*

*Adversity can be any trauma, tragedy, issues, career-related issues etc.....*

*However, sometimes the situation demands more flexibility, adaptability from a person......*

*This is the point where a the person thinks they just can’t do more.....*

This training will especially make you equiped the skills, how to be more flexible with your and others, thoughts,
emotions and behaviors.

*In this training, you will learn:-*
🦚Understand different types of resilience
🦚Thought patterns and resilience
🦚Evidence-Based Techniques to build resilience taken from CBT/
REBT.
🦚Factors that contribute to being resilient.

*EXPERT TRAINER*

*DR.SHUBHA THATTE*
Senior Clinical Psychologist,
REBT Therapist & Trainer.
More than 50 yrs Experience in the field of Clinical Psychology.
Founder Trustee & Clinical Supervisor , IPH,Thane.

*LANGUAGE*
मराठी आणि इंग्लिश

*Training Date:*
18th April , 2021
( 1 Days, 2 Hrs )
( 6 pm to 8 pm)

*Investment-* 500/-
*Discount* Membership 10%
( For Members of SF Positive Mental Health Institute, Pune)

*PLEASE PAY YOUR FEES ON*
GooglePay/PhonePe/Paytm
9850442982
8007862982

PLEASE Fill UP Google Registration Form.(don't forget to put your Transaction ID in the form )
https://docs.google.com/forms/d/e/1FAIpQLSfV7ORcqCKIy2Z989S68YXOE7ygNB_DRyo9qlHhKsEBqp3wCw/viewform

*FOR MORE DETAILS*
Rajesh Alone 9850442982 8007862982

SF POSITIVE MENTAL HEALTH INSTITUTE, PUNE.
Prayas BahuuddePhonePekas Sanstha.

*Authorised Distributor* for Psychological Tests Promotion and Sales of
®️National Psychological Corporation,Agra
®️Arohi Manovigyan Kendra,Jabalpur
®️Jnana Prabodhini's Institute of Psychology,Pune.
*www.meetyourpsychologist.com*

Organized by SF Positive Mental Health Institute,Pune

*Hurry Up.........**Don't lose this Opportunity**Last Few Hours to Go......**Dr.Rajendra Barve's 4 Days Online Training ...
10/04/2021

*Hurry Up.........*
*Don't lose this Opportunity*
*Last Few Hours to Go......*

*Dr.Rajendra Barve's 4 Days Online Training Programme*

*भावनिक बुद्धिमत्ता संवर्धन आणि परिणामकारक उपयोजन*
*ENHANCEMENT & EFFECTIVE UTILISATION OF EMOTIONAL INTELLIGENCE*
(ᴄᴇʀᴛɪꜰɪᴄᴀᴛᴇ ᴡɪʟʟ ʙᴇ ᴀᴡᴀʀᴅᴇᴅ )
(Non CRE)
( सत्र मराठी आणि इंग्रजी भाषेत होईल.)

*Training Contents*
🍎What is Emotional Intelligence ? ( भावनिक बुद्धिमत्ता म्हणजे काय ?)
🍏What is mean by Emotional Maturity ? ( भावनिक परिपक्वता येणे/होणे याचा नेमका अर्थ काय ?
🍊How do we enhance our and our beloved Emotional Intelligence ? ( आपण आपली स्वतःची आणि आपल्या प्रिय व्यक्तींची भावनिक बुद्धिमत्ता कशी वाढवु शकतो ?
🍋How all Emotions are equally Important in Life ? (सर्वच भावना आपल्या आयुष्यात कशा सारख्याच महत्वपुर्ण असतात?)
🍓How parents can do effective use of Emotional Intelligence in nurturing the child ?( एक पालक म्हणून आपण भावनिक बुद्धिमत्तेचा उपयोग आपल्या मुलाच्या संगोपनासाठी कसा करून घेऊ शकतो ?
🍑How Emotional Intelligence use in Employee Management to increase productivity of them ?( एक व्यावसायिक, व्यवस्थापक म्हणून आपण आपल्या स्वतः च्या आणि कामगारांच्या भावनिक बुद्धिमत्तेचा उपयोग त्यांची कार्यक्षमता वाढविण्याकरिता कसा करून घेऊ शकता ?
🫐Role of Emotional Intelligence in Career choices ? ( व्यवसाय निवड, मार्गदर्शनामध्ये भावनिक बुद्धिमत्तेचे अनन्य साधारण महत्व ?
🥭How Emotional Intelligence help you to improve your relationships with your life partner ? ( तुमच्या जोडीदाराशी (नवरा- बायको, मित्र - मैत्रीण ) तुमचे नाते आरोग्यपूर्ण, सकारात्मक करण्याकरिता आणि ती टिकवून ठेवावयास भावनिक बुद्धीमत्ता कशी मदत करते ?
🍒How It will help you in intra & Interpersonal conflicts and issues ? ( तुमचे स्वतःशी आणि इतरांशी असलेले संघर्ष, मतभेद, समस्या सोडविण्यास भावनिक बुद्धिमत्ता कशी मदत करते ?

Many Questions and Queries will get answered and get learnings to nurture your child & your own Emotional Intelligence and get skills to understand others Emotional Intelligence and to deal with it.( या आणि अशा अनेक प्रश्नांची उत्तरे आणि अध्ययन करायला तुम्हाला मिळेल. ज्याचा उपयोग तुम्हाला तुमच्या मुलाचे योग्यपणे संगोपन करायला आणि स्वतः चे भावनिक बुद्धिमत्ता संवर्धन करायला, इतरांना समजून घ्यायला आणि त्यांच्याशी संवाद साधायला मदत करेल.

*RESOURCE PERSON*
*Dr.Rajendra Barve*
Consulting Psychiatrist & Psychotherapist, Mindfulness Coach in Mumbai.
http://themindfulife.com

🍁Founder of The Mindful Life.
🍁HRD Trainer and Coach
🍁At Tufts University (Boston, USA) as an observer & studied Behavioral Therapy at Institute of Psychiatry, Kent, London.
🍁Recipient of the *SHATAYUSHI* award for contribution to mental health & also been felicitated as *AROGYA DNYANESHWAR* for writing 25 books in Marathi.
🍁Awardee of the *Trans Asia Association of Chamber and Industries (TAACHI)*, for contributions to mental health (2014).
🍁Diploma in Vipassana and Buddhist Studies & visited meditation centers of Buddhist monks under the guidance of Sulakh Shivraksha of Thailand.
🍁Practitioner of Mindfulness under the auspices of Thera Olande Ananda at Pagoda Meditation Center located in Colombo, Sri Lanka for more than a decade.
🍁Bestowed the title - *Acharya of Mindfulness*.

*Language of Training* : English, Marathi,Hindi

*Training Date & Time:* 10,11,16,17 April 2021.
Evening 6 to 8 pm ( Daily 2 Hrs Only )

*Training Investment Cost*
💰Rs.3000
*Discounts*
💰Special Discounts - Rs.500
( For those who have attended Dr.Rajendra Barve's or SF Positive Mental Health Institute's workshop or Webshop/webinar )
💰Group of 4 Person - Rs.500 per Head.
💰Membership - 10%
(Only for Members of SF Positive Mental Health Institute, Pune)

*Book your Seat* by paying Fees on below *GooglePay and PhonePe, Paytm*
on
*9850442982*
*8007862982*
(Call for Account details in case you are not comfortable with above UPI payment methods )

*Please fill up Transaction Id in Google Registration Form*
https://docs.google.com/forms/d/e/1FAIpQLSd-U4QnEKzV6fnaaWLQjs6Lb6NXqyjw3cD-PKcq-Hz5Hno73Q/viewform
*For More Details*
Rajesh Alone - 9850442982,
8007862982

Organized By :
*SF Positive Mental Health Institute, Pune.*
Prayas Bahuuddeshiy Vikas Sanstha, Amt.

*Authorised Distributor* for Psychological Tests Promotion and Sales of
®️National Psychological Corporation, Agra
®️Arohi Manovigyan Kendra, Jabalpur
®️Jnana Prabodhini's Institute of Psychology, Pune.
*www.meetyourpsychologist.com*

The Mindful Life

*Dr.Rajendra Barve's 4 Days Online Training Programme**ENHANCEMENT & EFFECTIVE UTILISATION OF EMOTIONAL INTELLIGENCE*(ᴄᴇ...
31/03/2021

*Dr.Rajendra Barve's 4 Days Online Training Programme*

*ENHANCEMENT & EFFECTIVE UTILISATION OF EMOTIONAL INTELLIGENCE*
(ᴄᴇʀᴛɪꜰɪᴄᴀᴛᴇ ᴡɪʟʟ ʙᴇ ᴀᴡᴀʀᴅᴇᴅ )
(Non CRE)

*Training Contents*
🍎What is Emotional Intelligence ?
🍏What is mean by Emotional Maturity ?
🍊How do we enhance our and our beloved Emotional Intelligence ?
🍋How all Emotions are equally Important in Life ?
🍓How parents can do effective use of Emotional Intelligence in nurturing the child ?
🍑How Emotional Intelligence use in Employee Management to increase productivity of them ?
🫐Role of Emotional Intelligence in Career choices ?

Many Questions and Queries will get answered and get learnings to nurture your child & your own Emotional Intelligence and get skills to understand others Emotional Intelligence and to deal with it.

*RESOURCE PERSON*
*Dr.Rajendra Barve*
Consulting Psychiatrist & Psychotherapist, Mindfulness Coach in Mumbai.
http://themindfulife.com

🍁Founder of The Mindful Life.
🍁HRD Trainer and Coach
🍁At Tufts University (Boston, USA) as an observer & studied Behavioral Therapy at Institute of Psychiatry, Kent, London.
🍁Recipient of the *SHATAYUSHI* award for contribution to mental health & also been felicitated as *AROGYA DNYANESHWAR* for writing 25 books in Marathi.
🍁Awardee of the *Trans Asia Association of Chamber and Industries (TAACHI)*, for contributions to mental health (2014).
🍁Diploma in Vipassana and Buddhist Studies & visited meditation centers of Buddhist monks under the guidance of Sulakh Shivraksha of Thailand.
🍁Practitioner of Mindfulness under the auspices of Thera Olande Ananda at Pagoda Meditation Center located in Colombo, Sri Lanka for more than a decade.
🍁Bestowed the title - *Acharya of Mindfulness*.

*Language of Training* : English, Marathi,Hindi

*Training Date & Time:* 9,10,16,17 April 2021.
Evening 6 to 8 pm ( Daily 2 Hrs Only )

*Training Investment Cost*
💰Rs.3000
*Discounts*
💰Early Bird - Rs.500
( Register till 2nd April,21)
💰Group of 4 Person - Rs.500 per Head.
💰Membership - 10%
(Only for Members of SF Positive Mental Health Institute, Pune)
(Can Avail any one Discount )

*Book your Seat* by paying Fees on below *GooglePay and PhonePe, Paytm*
on
*9850442982*
*8007862982*
(Call for Account details in case you are not comfortable with above UPI payment methods )

*Please fill up Transaction Id in Google Registration Form*
https://docs.google.com/forms/d/e/1FAIpQLSd-U4QnEKzV6fnaaWLQjs6Lb6NXqyjw3cD-PKcq-Hz5Hno73Q/viewform
*For More Details*
Rajesh Alone - 9850442982,
8007862982

Organized By :
*SF Positive Mental Health Institute, Pune.*
Prayas Bahuuddeshiy Vikas Sanstha, Amt.

*Authorised Distributor* for Psychological Tests Promotion and Sales of
®️National Psychological Corporation,Agra
®️Arohi Manovigyan Kendra,Jabalpur
®️Jnana Prabodhini's Institute of Psychology,Pune.
*www.meetyourpsychologist.com*

The Mindful Life

11/02/2021

SF Positive Mental Health Institute, Pune

15/10/2020

*लैंगिक तज्ज्ञ डॉ. प्रसन्ना गद्रे यांचे प्रशिक्षण.....* *Zoom Web Training on....* *Systematic Approach to Sexual Issues & It's Management* 🙊 समागमना मध्ये आनंद मिळत नाह...

19/09/2020

BY SAMEER RATNAPARKHI ONLINE NEURO-LINGUISTIC PROGRAMMING (NLP) & HYPNOSIS TRAINING & CERTIFICATE PROGRAMME...* *WHAT YOU WILL GET FROM THIS TRAINING?* *HYPNOSIS:* Learn to communicate with the subconscious mind effectively creating positive and powerful changes. • History of Hypnosis • The Cons...

Address

C/o Shree Dental Clinic, 3rd Floor, 305, Amrutwani Building, Near Dhyan Prabhodhini, Sadashiv Peth 849, Pune/30
Pune
411030

Alerts

Be the first to know and let us send you an email when Dikraj Counselling and Psychotherapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dikraj Counselling and Psychotherapy Centre:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram