Lele Guruji Yoga Varga

04/08/2025

29/07/2025

This class was designed for stretching spinal cord vertically.

20/07/2025

Shalabhasan

Back Bending Pose

But we dont have enough flexibility or strength,

So getting a help from partner is the best way to get max benefits.

18/07/2025

Parivrtta Janu Sirsasana

This asana is a great side bending pose, it stretches from your stomach to your elbow if done right.
Sadly lack flexibility and guiding, we tend to lean forward.

Wall gives you a perfect Guide a ruler to measure if you are in a right pose.

Try this.

18/07/2025

#
Course starting from 4th August
Duration 6 Months

Course Contents

Human Anatomy and Physiology
Anatomy refers to the internal and external structures of the body and their physical relationships, whereas physiology refers to the study of the functions of those structures

Patanjali Yoga Sutras
A foundational text in yoga philosophy

Hatha Yoga Texts
A traditional form of yoga that focuses on physical postures and breathing techniques, emphasizing balance and flexibility

Pranayama
A Breathing techniques master class

YCB (Yoga Certification Board)
A Preparatory course for Yoga Certification Board (YCB) Level 1 or 2 exams

Asanas
We have a set of 35 Asanas, which everyone can and should perform. And will find benefits.

Practice
This self-practice component is essential for internalizing the finer techniques and subtle corrections that can only be understood through consistent, in-person class experience.

Lele Guruji Yoga Varga has been guiding thousands of people on their yoga journey for nearly 50 years. Our Yoga Teacher Training Course is now in its 20th successful year, empowering students with deep, traditional knowledge and practical teaching skills. Join a legacy built on experience, authenticity, and personal transformation.

contact
Dial - 8007873020
9049137500

10/07/2025

Yoga Teachers Training Course 200 hours

Why Become a Yoga Teacher?
🧘‍♂️ Transform Yourself First
Deepen your personal yoga practice and understand your body, breath, and mind better.

🌱 Inspire & Help Others
Guide people toward a healthier, calmer life through the ancient science of yoga.

💼 Career with Purpose
Turn your passion into a meaningful profession with opportunities to teach in studios, schools, offices, or online.

📚 Lifelong Learning
Explore yoga philosophy, anatomy, asanas, and breathwork in-depth.

07/07/2025

If u want to relive your back,
And learn to perform Charkrasan, Try this method

05/07/2025

कोर्स सुरू होतोय – ४ ऑगस्टपासून
कालावधी – ६ महिने

कोर्सचे विषय
मानव शरीर रचना आणि शरीर क्रिया विज्ञान (Anatomy and Physiology)
शरीरातील अंतर्गत व बाह्य रचनांची माहिती म्हणजे शरीर रचना (Anatomy) आणि त्या रचनांचे कार्य कसे चालते हे समजून घेणे म्हणजे शरीर क्रिया विज्ञान (Physiology).

पतंजली योगसूत्रे
योगदर्शनातील मूलभूत ग्रंथ.

हठयोग ग्रंथ
शरीरस्थिती (आसन) व श्वसनावर (प्राणायाम) भर देणारा पारंपरिक योगप्रकार, जो संतुलन आणि लवचिकता वाढवतो.

प्राणायाम
श्वसन तंत्रांचा विशेष सराव वर्ग.

वाईसीबी (Yoga Certification Board)
योग प्रमाणपत्र मंडळाच्या लेव्हल १ किंवा २ परीक्षेसाठी आवश्यक तयारीचा अभ्यासक्रम.

आसन
आमच्याकडे निवडलेली ३५ अशी आसने आहेत, जी प्रत्येकजण करू शकतो आणि त्याचे फायदे अनुभवू शकतो.

सराव
ही स्वतःची सराव प्रक्रिया खूप महत्त्वाची आहे. अनेक सूक्ष्म तंत्रे आणि बारीक सुधारणा फक्त प्रत्यक्ष क्लासमध्ये सातत्याने सराव करूनच आत्मसात करता येतात.

संपर्क करा:
📞 ८००७८७३०२०
📞 ९०४९१३७५००

04/07/2025

Join us for a yoga session

03/07/2025

चले वाते चलं चित्तं निश्चले निश्चलं भवेत् ।
योगी स्थाणुत्वम् आप्नोति ततो वायुं निरोधयेत्

जाणून घ्या श्वसनाद्वारे उन्नत जिवन

ध्यानाच्या दालनात पोचण्याचा सोपा मार्ग म्हणजे प्राणायामाचे अंगण होय

८ आठवड्यांच्या प्राणायाम व ध्यान कार्यशाळेत शिका - ७ प्रकारचे प्राणायाम व ४ ध्यान प्रकार

शहराच्या मध्यवर्ती, प्रसन्न आणि प्रदुषण-मुक्त जागेत म्हणजेच
लेले गुरुजी योग वर्ग, दुसरा मजला, नेहरु स्टेडियम, पुणे ४२

📞8007873020

02/07/2025

Course starting from 4th August
Duration 6 Months

Course Contents

Human Anatomy and Physiology
Anatomy refers to the internal and external structures of the body and their physical relationships, whereas physiology refers to the study of the functions of those structures

Patanjali Yoga Sutras
A foundational text in yoga philosophy

Hatha Yoga Texts
A traditional form of yoga that focuses on physical postures and breathing techniques, emphasizing balance and flexibility

Pranayama
A Breathing techniques master class

YCB (Yoga Certification Board)
A Preparatory course for Yoga Certification Board (YCB) Level 1 or 2 exams

Asanas
We have a set of 35 Asanas, which everyone can and should perform. And will find benefits.

Practice
This self-practice component is essential for internalizing the finer techniques and subtle corrections that can only be understood through consistent, in-person class experience.

Dial - 8007873020
9049137500

20/01/2024

https://youtu.be/SXMstPXCmsc?t=8 Bramari