Fitholic Gym

Fitholic Gym Hi, I'm Rahil Pathan a Fitness Trainer, Gym Manager & Nutritionists with 10 years of experience. Get in touch with me for FREE Consultation.

Since 2010 I’ve been working as a qualified trainer in Pune-Maharashtra, Trained over 100+ clients by guiding them towards a healthier lifestyle. If you're looking forward to change your lifestyle around and stay fit. WhatsApp or Call me @ +91 9119445990 for Personal Training and Diet Consultation.

R U READY TO MAKE THE COMMITMENT ? ( As your own society )
19/02/2023

R U READY TO MAKE THE COMMITMENT ? ( As your own society )

TRANSFORMATION
22/01/2022

TRANSFORMATION

The Ultimate Body Transformation Journey🙌Ravi Tej Reddy Lose 22.8 KG weight in just 90 Days with Custom Diet Plan🥗 + Xtr...
26/12/2021

The Ultimate Body Transformation Journey🙌

Ravi Tej Reddy Lose 22.8 KG weight in just 90 Days with Custom Diet Plan🥗 + Xtreme Work-Out🏋️‍♀️.

Ravi says "When I was almost mentally down, I choose a Mentor who uplifted & motivated me to Challenge Myself. My Fitness Trainer Rahil Pathan not just Trained me in Gym, but also supported me as a Friend."
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What's the key to get awesome results like Ravi?
Take our Consultation where you get paired with the Perfect Diet Plan & Xtreme Work-Out Plan for your Body type!!

📞Contact details in BIO!!

Follow for Fitness Tips.

26/12/2021

Challenge you're "Mental Fitness" not just "Physical Fitness"

I have Trained🏋️‍♀️ over 100+ clients by guiding them towards a healthier lifestyle. So, train with me where you won't be only learning "Physical Fitness"🤼 but challenge you're "Mental Fitness"🧘‍♀️.

Learn how to defend yourself from any kind of attack.

-Fitness Consultant
Rahil Pathan

The Ultimate Body Transformation Journey🙌Shweta Lose 22 KG weight in just 120 Days with Custom Diet Plan🥗 + Xtreme Work...
26/12/2021


The Ultimate Body Transformation Journey🙌

Shweta Lose 22 KG weight in just 120 Days with Custom Diet Plan🥗 + Xtreme Work-Out🏋️‍♀️.

-
What's the key to get awesome results like Sweta?

Take our Consultation where you get paired with the Perfect Diet Plan & Xtreme Work-Out Plan for your Body type!!

📞Contact details in the BIO!!

Follow on Insta for Tips.

17/12/2021

SHOULD FEMALES WORKOUT DURING PERIODS ?

The answer differs for different factors. There's no scientific reason you should skip out on your workouts during your period. In fact, there's evidence that exercise can be helpful during this time.

The bottom line is this: Continue with exercise, but back off on the intensity, especially if you're feeling fatigued.
If your period cramps are bearable, workouts during periods can be helpful. Squats during periods are a great option. Avoid strenuous exercises. Avoid exercises for a prolonged time.

Don't force your body to exercise. Listen to your body.

For more Similar queries DM me!

—Fitness Consultant
Rahil Pathan

Is it true that "STEAM" & "SAUNA" may help me lose weight ??Steam & Sauna are Rest & Relaxation aids that have beneficia...
17/12/2021

Is it true that "STEAM" & "SAUNA" may help me lose weight ??

Steam & Sauna are Rest & Relaxation aids that have beneficial effects on healthy such as improved circulation, cleansing of the skin & combating nasal congestion. It has nothing to do with fat loss..

The body does not lose fat when subjected to high temperature. There is temporary weight loos due to dehydration and the water lost through sweating must be replaced immediately in order to keep the body hydrated & healthy .

Taking a Steam or Sauna bath after a workout is effective in reducing muscle soreness as well as relaxing your mind, body, and soul. However, it is not a permanent solution to lose weight.

Experts note that Saunas and Steam rooms stimulate your body in ways that typical exercise does not. Sweating it out in the steam room isn't a tool to lose weight quickly.

"Remember dehydration is a KILLER."🥵

--Fitness Consultant
Rahil Pathan

16/12/2021

"Jumping Push-Ups OR "Plyometric Push-Ups" one of the hardest Push-Up can help you increase your strength, power, and fitness.

So, How to tackle "Jumping Push-Ups" ?
Step 1 : Use the same start and finish position as a typical pusher.
Step 2 : At the height of a Push-Up must use explosive power to lift yourself off of the ground.
Step 3 : Start in the push-up position with your shoulders over the wrists.
Step 4 : Keep hips and shoulders at the same height place the heel of your hand on the mat and spread your fingers wide.
Step 5 : Keep your back flat & lower yourself down then up.
Step 6 : At the peak of the upward extension lunch your upper body into the air.

"Jumping Push-Ups work out is designed to condition your entire upper body. So, its has so many benefits.

Below I have Listed five benefits of the plyometric push-up
1. Faster Muscle Contractions
2. Greater Muscle Recruitment
3. More Forceful Pressing Capacities
4. Joint and Connective Tissue Health
5. Ballistic Movement Specificity

Follow me for more Tips, also comment below for content like this.

—Fitness Consultant
Rahil Pathan

Address

Amanora Future Tower
Pune
411028

Telephone

+919119445990

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