07/12/2025
❄️ Traditional Winter Meals (Ayurveda)
Winter boosts Agni, so rich, nourishing foods are ideal.
*🌿 Best picks:* Jaggery items, wheat dishes, black gram, ghee & milk products, eggs & meat.
*🍽️ Examples:* Til–Gul Laddu, Wheat–Jaggery Roti, Dry Fruit Delicacies
*✨ Strong Agni = better warmth, strength & immunity.*
*👉 Follow Arya Ayurved*