Prakash Holistic Health Care Centre

Prakash Holistic Health Care Centre its about REVIVING VITALITY through a holistic approach and get cure from diseases by preventive mea

Most of us are taught to say “yes” to keep peace, but in the long run, over-giving only creates quiet burnout. Boundarie...
03/12/2025

Most of us are taught to say “yes” to keep peace, but in the long run, over-giving only creates quiet burnout. Boundaries aren’t walls, they’re bridges that keep love and respect flowing both ways. Here are 3 gentle scripts you can try:
• “I’d love to help, but I can only do this much for now.”
• “That sounds important, can we revisit it next week?”
• “I really value our time, but I need to rest tonight.”

Each “no” said with clarity makes your future “yes” more genuine.

Why this matters:
• Healthy boundaries calm your nervous system
• Reduce emotional fatigue and people-pleasing patterns
• Strengthen relationships built on truth, not guilt

Remember, you don’t owe constant availability to prove your care. Sometimes, protecting your peace is the most loving act you can do for everyone involved.

📩 Need support building emotional boundaries or healing people-pleasing patterns? Book your emotional wellness session with Dr. Nidhi.
Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

Parathas are comfort food, but they don’t always have to be heavy or cause energy crashes. With a small twist, they can ...
01/12/2025

Parathas are comfort food, but they don’t always have to be heavy or cause energy crashes. With a small twist, they can become hormone-friendly power food.

Ingredients (2 parathas):
• 1 cup whole wheat flour
• 2 tbsp flaxseed powder (alsi)
• 1 tbsp sesame seeds (til)
• Rock salt + ajwain (carom seeds)
• Warm water to knead, ghee to cook

How to Make:
• Mix all ingredients, knead into soft dough.
• Roll into parathas, cook with ghee until golden.
• Serve with curd or chutney.

Why It Works:
• Flaxseeds: rich in omega-3s & lignans that support estrogen balance & reduce PMS symptoms
• Sesame seeds: calcium & zinc good for bone + hormone support
• Whole wheat + ajwain: fibre + digestion boost ensures steadier metabolism

Who knew something as everyday as paratha could also be a gentle hormone balancer?

Want a personalised food plan for hormonal balance (PCOS, thyroid, PMS)?
Book your consult with Dr. Nidhi.
Call Dr. Nidhi 9921243096

Visit https://drnidhi.org/

✨ Real Stories. Real Shifts. ✨ These are just a few of the heartfelt experiences shared by participants of our Ancestral...
28/11/2025

✨ Real Stories. Real Shifts. ✨ These are just a few of the heartfelt experiences shared by participants of our Ancestral Healing Sessions from deep calm and relief from anxiety to harmonious relationships, financial flow, and even miraculous new beginnings.

Ancestral Healing isn’t about looking back it’s about freeing yourself today to live lighter, healthier, and at peace. 🌿

Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

If you’ve ever stayed up scrolling at midnight even though you were exhausted, you’re not lazy. You’re human. This is ca...
27/11/2025

If you’ve ever stayed up scrolling at midnight even though you were exhausted, you’re not lazy. You’re human. This is called revenge bedtime procrastination, a quiet protest your brain makes when your day felt hijacked by work, chores, or others’ needs. The night feels like the only time that’s yours. But here’s the trap:
• Your brain mistakes scrolling for freedom
• Dopamine spikes keep you hooked
• Meanwhile, your hormones, immunity, and focus pay the price

A better way forward:
• Instead of fighting the habit, replace it with what your brain is really craving - "me-time".
• Create a tech-free pocket of “you-time” earlier in the evening (a walk, journaling, music, or even quiet chai).
• Use a calming ritual before bed (tulsi-fennel tea, warm shower, or 5 minutes of breathwork).
• Keep the lights low and phone away an hour before bed & let melatonin do its job.

Reflection: True rest isn’t stolen time. It’s intentional time that restores you.

Want to reset your sleep cycle gently? Book your holistic sleep wellness consult with Dr. Nidhi.
Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

Honoured to share my latest article in The Brew Dubai News Channel, where I discuss: 10 Home Remedies to Balance Immunit...
26/11/2025

Honoured to share my latest article in The Brew Dubai News Channel, where I discuss: 10 Home Remedies to Balance Immunity & Ease Autoimmune Symptoms Naturally. Autoimmune conditions don’t develop overnight they are rooted in inflammation, stress, gut imbalance, and lifestyle triggers your body has been whispering about for years.

In my article, I share:
✔ Practical, science-backed home remedies
✔ Foods that calm inflammation
✔ Daily habits that regulate immunity
✔ How to support your body without overmedicating

These remedies are simple, accessible, and powerful when practiced consistently.
If you're looking for natural, sustainable ways to heal from within, this article is for you.

🔗 Read here: https://thebrewnews.com/opinion/natural-ways-immune-system-health/

Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

When stress builds up, many of us grab a cup of chai. But caffeine gives only a short boost and leaves the body more res...
24/11/2025

When stress builds up, many of us grab a cup of chai. But caffeine gives only a short boost and leaves the body more restless later. This Desi Calming Tea is a natural alternative that relaxes your mind and digestion without the caffeine jitters.

Ingredients (1 serving):
• 5 - 6 fresh tulsi leaves (or 1 tsp dried tulsi)
• ½ tsp fennel seeds (saunf)
• 1 small cardamom (elaichi), lightly crushed
• ½ tsp jaggery (optional)
• 1 cup hot water

How to Make:
• Boil water, add tulsi, fennel, and cardamom.
• Simmer for 4 - 5 mins.
• Strain and sip warm, with jaggery if desired.

Why It Works:
• Tulsi: lowers cortisol, supports immunity
• Fennel: cools the body, eases digestion
• Cardamom: relaxes the mind, uplifts mood naturally

Try swapping your late-evening chai with this & you’ll notice calm feels better than caffeine.

Want a personalised herbal routine for stress & sleep? Book a consult with Dr. Nidhi.
Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

Most HR wellness guidelines say: “Encourage employees to take short breaks.” But in reality, employees skip them, becaus...
21/11/2025

Most HR wellness guidelines say: “Encourage employees to take short breaks.” But in reality, employees skip them, because they feel impractical, time-wasting, or out of sync with real work pressure. The result? Silent stress, fatigue, and lower creativity.

The Solution: Instead of generic “take a break” advice, introduce micro-practices that blend into natural workflows:
• Pre-meeting reset (2 mins of calm) → reduces stress, improves communication.
• Team stretch (1 - 2 mins) → boosts circulation, adds energy, and builds team connection.
• Mini step-away (refill water, natural light) → refreshes focus without disrupting deadlines.

These aren’t extra tasks. They’re small, practical resets that prevent burnout and improve output when consistently supported by culture.

Want to bring holistic wellness practices into your workplace culture?
Connect with Dr. Nidhi for tailored HR wellness programs.
Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

Do you ever close your laptop after work but feel like your brain is still buzzing? That’s not just eye strain, that’s d...
19/11/2025

Do you ever close your laptop after work but feel like your brain is still buzzing? That’s not just eye strain, that’s digital fatigue. It sneaks in quietly:
• You sleep 7 hours, yet wake up tired
• You scroll “just for 5 minutes,” but end up restless
• You can’t focus without multiple tabs, snacks, or coffee

Here’s why:
• Blue light delays melatonin resulting in poor sleep
• Constant notifications keep the nervous system on high alert
• Mindless scrolling creates anxiety + dopamine dips
• Sitting for long hours slows metabolism & circulation

Holistic Reset:
• Fix your last screen time, replace it with calming rituals
• Eat real meals away from screens & let digestion work better
• Try 20-20-20 rule (every 20 mins, look 20 feet away for 20 seconds)
• Use homeopathy & breathwork to calm nervous system overstimulation

Your phone shouldn’t own your energy The more you recharge away from screens, the more your body, mind, and soul recharge for real.

Ready for a personalised digital detox plan? Book your consult with Dr. Nidhi.
Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

18/11/2025

Dubai, get ready! 🚀
I’m joining the World Biohack Summit 2025 as a Social Media Ambassador.
Happening Dec 12–13 at JW Marriott, Dubai Marina ✨
AI can analyze your data but only you can feel your energy, your emotions, your purpose.
Let’s explore the future of true wellness together.
🎟️ Register with NIDHI10

Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/



[AI wellness limits, holistic healing summit, World Biohack Summit Dubai, Dr Sajeev Nair biohacking, future of wellness event]

Get ready for the biggest Biohacking & Longevity Summit of the year ✨I’m so excited to announce that I’m officially the ...
17/11/2025

Get ready for the biggest Biohacking & Longevity Summit of the year ✨

I’m so excited to announce that I’m officially the Social Media Ambassador for the World Biohack Summit 2025 happening this Dec 12–13 at JW Marriott, Dubai Marina. If you’re passionate about holistic wellness, longevity, biohacking, or elevating your everyday health, this event is for YOU.

Experience the future of wellbeing gourmet biohacker meals, breakthrough workshops, and visionary speakers who are transforming human potential.
Plus, Dr. Sajeev Nair will reveal how AI can support your health journey, and why true transformation still comes from human intuition, awareness, and the mind–body connection.

🎟️ Use code NIDHI10 for 10% off your ticket
→

Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

After festive feasts, your body craves lightness. This Bottle Gourd-Moong Detox Soup is soothing, protein-rich, and gent...
17/11/2025

After festive feasts, your body craves lightness. This Bottle Gourd-Moong Detox Soup is soothing, protein-rich, and gentle on your liver & gut.

Ingredients (2 servings):
• 1 cup bottle gourd (lauki), diced
• ¼ cup split yellow moong dal (soaked)
• ½ tsp cumin seeds + ½ tsp ginger
• Pinch of turmeric, rock salt
• 3 cups water, lemon juice, coriander

How to Make:
• Pressure cook lauki + moong dal + turmeric + water (2 whistles).
• Mash or blend for smoother texture.
• Temper cumin + ginger in ghee & add to soup.
• Finish with lemon juice + coriander.

Why It Works:
• Lauki cools & supports liver detox
• Moong dal is light and protein-rich
• Ginger, cumin & lemon aid digestion

Reminder: Light food isn’t deprivation, it’s restoration.
For a personalised post-festival reset, consult Dr. Nidhi.
Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

Children are the heartbeat of our future, their laughter brings joy, their curiosity brings hope. This Children’s Day, l...
14/11/2025

Children are the heartbeat of our future, their laughter brings joy, their curiosity brings hope. This Children’s Day, let’s celebrate their spirit while nurturing their well-being in mind, body, and soul.

Address

Suite No 3&4 Rose Garden, Viman Nagar
Pune
411014

Telephone

+919921243096

Website

Alerts

Be the first to know and let us send you an email when Prakash Holistic Health Care Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prakash Holistic Health Care Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category