Diet Diva by Akanksha Deshpande

14/11/2025

Healthy kids grow into happy kids ✨
Small habits → strong bodies & bright smiles 💛

🥣 1. Include ragi regularly — as porridge or dosa for a nutritious start.
🍌 2. Add fresh fruits & veggies, especially bananas, for instant energy.
🍳 3. Incorporate eggs daily for protein and growth.
🧈 4. Use homemade ghee to support brain development and immunity.
🚫 5. Avoid tea & coffee — kids don’t need caffeine.
🏃‍♂️ 6. 60–90 mins of physical activity to keep them active and fit.
😴 7. Ensure 9–10 hours of sleep for proper rest and growth.

🌈 Happy Children’s Day!
Let’s raise healthy, happy little humans 💛

✔️

29/07/2025

✨ Transformations like these are what keep me going! 💛

It’s been an incredible 6-month journey with Srishti, helping her build sustainable habits and truly understand her body.
No crash diets. No quick fixes. Just personalized, practical strategies that work long-term. 💪🌱

Grateful to be part of her wellness journey!

Are you ready to start yours?

📩 DM me to book your consultation.

❤️

19/04/2025

Vitamin D is a crucial nutrient with several benefits.

️ *Bone Health*: It helps in calcium absorption, maintaining strong bones and preventing conditions like osteoporosis. 🦴

*Immune Support*: Vitamin D plays a role in boosting your immune system, helping reduce the risk of infections.

*Mood Regulation*: It may help improve mood and reduce the risk of depression, which could positively impact your morning mood. 😃

*Muscle Function*: Supports maintaining muscle strength, aligning with your goal to improve fitness. 💪

💥 Remember to check your vitamin D levels and consider foods like fatty fish or fortified products.
Spend some time in the sun to help maintain adequate levels. ☀️

😊

07/04/2025

Don't make it about weight loss... Make it simple! Prioritize health. Prioritize fitness.

13/03/2025

Eat Puran Poli as it's a delightful treat.

*Source of Energy* : Puran Poli is made with whole wheat flour and chana dal, providing carbohydrates and fiber, offering sustained energy.
*Protein Power* : The chana dal (split chickpeas) used in the filling is rich in protein, supporting muscle maintenance and repair. 💪
*Vitamins & Minerals*: Ghee or clarified butter often used in Puran Poli can provide healthy fats and fat-soluble vitamins like A, D, E, and K
*High in Fiber*: The lentils and whole wheat in Puran Poli contribute to fiber intake, aiding digestion.

*Balancing* traditional foods with your health goals involves mindful eating and portion control 🍽️.
Here are some tips:

*Portion Sizes*: Enjoy Puran Poli as part of a balanced meal. Pair it with a side of vegetables or salad to increase fiber and nutrients without extra calories.

*Frequency & Quantity*: Limit indulgence to specific occasions, ensuring it fits your dietary goals.

*Mindful eating*: Consider using less sugar in the filling, have ghee, and milk along with it to enhance taste.

What is your regional sweet this Holi?

12/03/2025

This 7-step fitness formula covers key aspects of a healthy lifestyle. Here’s a breakdown:

Eat proteins in the three main meals: Ensure each meal contains a source of protein (e.g., eggs, chicken, beans) to support muscle growth, repair, and overall health.

Chew & eat your fruits-veggies (no juices/smoothies): Whole fruits and vegetables are nutrient-dense and provide fiber. Juices or smoothies can lose essential nutrients and add unnecessary sugar.

Have home-made ghee daily: Ghee is a good source of healthy fats and can be beneficial for digestion and overall health when consumed in moderation.

Get at least 8000 steps daily: Walking is an excellent form of cardio, promoting cardiovascular health, weight loss, and improving overall fitness.

Lift weights 2-3 times a week: Strength training helps increase muscle mass, boosts metabolism, and strengthens bones, making it crucial for overall fitness.

Get good quality sleep: Sleep is essential for recovery, muscle growth, mental clarity, and energy levels. Aim for 7-9 hours of restful sleep.

Keep yourself hydrated: Drink plenty of water throughout the day to stay hydrated, support bodily functions, and maintain energy levels.

This formula blends nutrition, exercise, and lifestyle habits for a holistic approach to fitness.

10/01/2025

World Dietetics Day is celebrated annually on 10th January. This year's theme will focus on sustainable eating habits, global nutrition challenges, and healthy lifestyle choices.

This day is celebrated every year to recognize the role of dieticians in promoting health and preventing chronic diseases. It is a day to educate people about the importance of nutrition and how to make informed food choices. Dieticians and health care professionals who specialize in nutrition create personalized nutrition plans to improve the overall well-being of individuals.

04/05/2021

Beet root is truly a super food. It is tasty as well as low in cost. You can make salads, sabzis, or combine it with other veggies & fruits to make it into smoothies or juices. (Always have it fresh)
Enjoy it as it may act like a medicine in this pandemic.

17/03/2021

Eat Green Grapes this Season!!

17/03/2021

Eat Purple Grapes this Season!

08/12/2020

16/10/2020