12/03/2025
This 7-step fitness formula covers key aspects of a healthy lifestyle. Here’s a breakdown:
Eat proteins in the three main meals: Ensure each meal contains a source of protein (e.g., eggs, chicken, beans) to support muscle growth, repair, and overall health.
Chew & eat your fruits-veggies (no juices/smoothies): Whole fruits and vegetables are nutrient-dense and provide fiber. Juices or smoothies can lose essential nutrients and add unnecessary sugar.
Have home-made ghee daily: Ghee is a good source of healthy fats and can be beneficial for digestion and overall health when consumed in moderation.
Get at least 8000 steps daily: Walking is an excellent form of cardio, promoting cardiovascular health, weight loss, and improving overall fitness.
Lift weights 2-3 times a week: Strength training helps increase muscle mass, boosts metabolism, and strengthens bones, making it crucial for overall fitness.
Get good quality sleep: Sleep is essential for recovery, muscle growth, mental clarity, and energy levels. Aim for 7-9 hours of restful sleep.
Keep yourself hydrated: Drink plenty of water throughout the day to stay hydrated, support bodily functions, and maintain energy levels.
This formula blends nutrition, exercise, and lifestyle habits for a holistic approach to fitness.
