ActiLife

18/11/2018

Feels good when you push your limits and complete the task of half marathon which you have taken ,the journey has just begun still many milestones to go now the next is to make a habit and improve on pace .

A journey from not even jogging 200 Metres to completing a Half marathon


💡

14/11/2018

Casual walk as legs muscles were sore due to yest lower body workout ,
The key is being consistent ✌️🤙

13/11/2018

Recovery walk after yesterday's long jog , followed by lower body workout and some stretching

12/11/2018

Monday morning started with a beautiful 9.5k jog followed by cool down walk and some stretching

09/11/2018

05/11/2018

Running early in the morning Really gets the day going .......
Monday started a small jog

01/11/2018

Sprouts :-

Sprouts increases the level of minerals and vitamins including vitamin D in the ingredients. In the book, Diet & Nutrition - A Holistic Approach, author Rudolph Ballentine explains that most of the gas producing starches can be eliminated by sprouting. Sprouts also increases the protein content, and shortens the cooking time of legumes. During the process of sprouting, some of the stored starch in the legume is used up for forming the tiny leaves and rootlets and in manufacturing vitamin C.
Here are some health benefits that will convince you to sprout more often

1. Helps in digestion
2.Boosts blood circulation
3.Helps in weight loss
4. Builds your immune system
5. Improves eye sight
6. Heart friendly - Good Cholesterol.

30/10/2018

Here are seven ways your body may benefit from lemon water.

1. It promotes hydration. ...
2. It's a good source of vitamin C. ...
3. It improves your skin quality. ...
4. It supports weight loss. ...
5. It aids digestion. ...
6. It freshens breath. ...
7. It helps prevent kidney stones.

28/10/2018

Was planing to do a small 3k run but ended up doing 8.75 km jog and 1.15 km of cool down walk.....

24/10/2018

Feels good after you remove your mind block and complete 15k jog

Did my 1st ever 15k with 13.5kms of jog and 1.5km of cool down walk.

21/10/2018

There is no competition,
Focus on being a better version of you.

21/10/2018

Hello, This is my ( Pratik Bhuptani) story of Loosing a whooping 39 Kgs in a span of 15 months.

I started my Journey of weight loss in the month of June 2017 , When i started it ,It was with the help of good nutrition, i had many peers and friends giving a negative review regarding it but when i actually started in due course i came to know its not only the products which helps you loose weight. There are a total of 3 factors like good nutrition, personalized meal plan and moderate exercises as per your body needs which help you lose weight.

I feel Proud proving all my loved once ,who once said that products se kuch nahi hota "

Guys, its upto us what to believe and what we want from our health don't let anyone put you down.

To start your fitness journey and to be a better you in 2019 feel free to ping us we can guide you to reach your fitness & Health goals on

Pratik :- 9890932119
Sejal :- 9049000504