Truppti Bagri Nutrition

Truppti Bagri Nutrition Health Tips, Weight Loss and Healthy Lifestyle by renowned Nutritionist & Dietitian in PUNE

Guava isn’t just another fruit—it's a powerhouse your body has been waiting for.From balancing blood sugar and supportin...
08/12/2025

Guava isn’t just another fruit—it's a powerhouse your body has been waiting for.

From balancing blood sugar and supporting heart health to boosting immunity and fighting oxidative stress, guava deserves a daily spot on your plate.

With more potassium than bananas, 4x more Vitamin C than oranges, and a rich profile of antioxidants like lycopene, this humble fruit quietly delivers BIG health benefits.

Whether you’re aiming for better skin, stronger immunity, stable insulin levels, or overall wellness…

Start taking Guava seriously. Your body will thank you! 

Cravings don’t mean you lack willpower — they’re your body’s way of sending signals.Most of the time, what you crave isn...
28/11/2025

Cravings don’t mean you lack willpower — they’re your body’s way of sending signals.
Most of the time, what you crave isn’t actually the food…
…it’s a nutrient, comfort, or energy boost your body is silently asking for!

Swipe through this carousel to decode your cravings.
🍕 Pizza? Your body needs comforting, steady carbs.
🍔 Burger? You might need more iron-rich foods.
🍫 Chocolate? Could be a magnesium dip.
🍟 Fries? Your body wants healthy fats + sodium balance.
🍦 Ice Cream? It’s a mood-lift craving for tryptophan.

Instead of fighting your cravings, understand them and choose smarter, nourishing alternatives that satisfy both your taste buds and your body’s needs.

Your cravings are communication
Your choices can be nourishment.
Listen. Balance. Eat Better.





Discover the incredible benefits of the blue pea flower, a natural powerhouse for health and wellness! This vibrant flow...
29/09/2025

Discover the incredible benefits of the blue pea flower, a natural powerhouse for health and wellness! This vibrant flower isn’t just beautiful—it’s packed with antioxidants and healing compounds that support your body in amazing ways.

🌿 Eye Health: Blue pea flower is rich in anthocyanins and proanthocyanidin which enhance blood circulation to the eyes, improving vision, reducing eye strain, and helping with conditions like glaucoma and blurred vision. It also protects delicate eye tissues and can enhance night vision for clearer sight even in low light.

🌿 Headache Relief: Thanks to its anti-inflammatory and analgesic properties, blue pea flower tea helps reduce the pain and swelling that often accompany headaches and migraines. It works naturally to soothe discomfort, providing gentle relief without harsh chemicals.

🌿 Menopause Support: Blue pea flower offers natural support for hormonal balance, helping to ease menstrual cramps and menopausal symptoms like hot flashes and insomnia. Its calming effects promote relaxation and may improve sleep quality, making those challenging times a little easier.

🌿 Memory Sharpening: Traditionally used in Ayurvedic medicine as a brain tonic, blue pea flower contains acetylcholine-boosting compounds that enhance memory, focus, and cognitive function. It may help reduce age-related memory decline and support overall brain health.Sip on blue pea flower tea daily to nourish your body, brighten your mind, and revitalize your senses with nature’s blue miracle!

Everyday Symptoms You Can Tackle Naturally :- Sometimes our body gives us little signals — and the best part is, small l...
02/09/2025

Everyday Symptoms You Can Tackle Naturally :- 

Sometimes our body gives us little signals — and the best part is, small lifestyle or food tweaks can make a big difference. 🌱💫

🌿 Bloating – Chew on fennel seeds, they aid digestion and reduce discomfort.

🍯 Sugar cravings – Swap sweets with dates, a natural energy booster.

🥬 Low iron – Add spinach to your meals; it’s rich in iron and folate.

🌻 Hair fall – A handful of pumpkin seeds can nourish your scalp from within.

🫐 Brain fog – Blueberries sharpen focus and memory.

🍫 Anxiety – Dark chocolate releases feel-good endorphins.

🥜 Acne – Walnuts fight inflammation and support clear skin.

🥑 Dry skin – Avocado keeps your skin soft and hydrated.

💚 Your kitchen is often your first medicine cabinet. Tiny mindful choices, every single day, can help you feel lighter, calmer, and more energized.

🌧️ Monsoon Mood ON... but so should your health care!The rains bring joy, but also invite infections. Let’s eat smart th...
30/07/2025

🌧️ Monsoon Mood ON... but so should your health care!

The rains bring joy, but also invite infections. Let’s eat smart this season! 🌿🍲

🥬 Avoid leafy greens (for now!)

During monsoon, greens tend to carry more germs and pesticides. It’s best to skip them temporarily or switch to well-cooked options.

🥗 Say no to raw salads

Raw veggies can harbor bacteria in this humid weather. Instead, lightly steam or sauté your veggies to make them safer and easier to digest.

🍜 Spice up your immunity with soups

Ginger, garlic, turmeric, pepper – immunity warriors in a bowl of warm soup. Keeps you nourished and protected!

🥶 Avoid cold drinks – your gut says no!

Cold drinks can weaken digestion in damp weather. Opt for warm herbal concoctions with tulsi, cinnamon, and mulethi instead.

🥦 Ditch the florets, pick the roots

Broccoli and cauliflower hold more moisture – not ideal in this season. Root veggies like carrots, lauki, and pumpkin are a better choice.

🛡️ Monsoon Mantra: Cooked > Raw. Warm > Cold. Spiced > Bland.

Support your gut, strengthen immunity, and feel your best – all season long! 🌿

💊 Are you really getting the nutrients your body needs? Let’s break down the What & Why of Women’s Vitamin Needs - becau...
14/07/2025

💊 Are you really getting the nutrients your body needs? Let’s break down the What & Why of Women’s Vitamin Needs - because your body isn’t one-size-fits-all! From hormonal balance to bone strength, the right vitamins can completely transform your health journey. 🌿✨

📩 DM me to learn what your body truly needs and how to start today! 👇Tag someone who needs this reminder!



[custom meal plans, weight loss nutrition, personalized diet chart, macro tracking guide, fat loss plan, healthy eating blueprint, nutrition for weight loss, CustomFit Diet, diet coaching service, tailored nutrition program]

🌱 TBN ImmuPro – A Wholesome Blend of Nature’s Goodness! 🌟Packed with the power of seeds, almonds, and makhana, this all-...
16/06/2025

🌱 TBN ImmuPro – A Wholesome Blend of Nature’s Goodness! 🌟

Packed with the power of seeds, almonds, and makhana, this all-natural protein and immunity-boosting powder is your daily dose of clean nutrition.

✨ Perfect for growing kids, a nourishing post-workout fuel, and a gentle yet powerful health support for elders.

No preservatives. No artificial additives. Just pure, plant-based wellness in every scoop!

💪 Boosts immunity | 🧠 Supports brain health | 🍽️ Aids digestion | 🌾 Rich in protein & fiber

What is Perimenopause?The transition phase before menopause. Usually starts in your late 30s or 40s. Hormones go on a ro...
14/06/2025

What is Perimenopause?

The transition phase before menopause. Usually starts in your late 30s or 40s. Hormones go on a rollercoaster — and so do you

Common Symptoms

✔️ Irregular periods

✔️ Mood swings

✔️ Hot flashes & night sweats

✔️ Weight gain (esp. around the belly)

✔️ Low energy

✔️ Poor sleep

✔️ Bloating & digestion issues

✔️ Anxiety or brain fog

✔️ Low libido

✔️ Hair fall

Why These Changes?

Your estrogen and progesterone levels start fluctuating, throwing off your hormonal balance. This affects everything — from your mood to metabolism.

What Can You Do?

🌿 Eat a hormone-supportive diet

🏋️‍♀️ Regular exercise (especially strength training)

🧘‍♀️ Manage stress daily

🌙 Prioritize good sleep

💧 Stay hydrated

🦴 Include calcium + Vitamin D

🩺 Seek expert support if symptoms worsen

Add These to Your Diet:

🥄 DigestEase – supports gut health, reduces bloating & acidity

🥛 Immupro – natural protein + immunity booster with nuts, seeds, makhana & more

🌻 Seeds like flax, pumpkin & sesame

🍓 Antioxidant-rich fruits

🥑 Healthy fats & whole grains

You’re Not Alone In This!

Perimenopause is natural — and manageable. Let’s balance your hormones, improve energy, and feel like you again 💖

✨ DM me for a personalized plan or to order DigestEase & Immupro

"It is health that is real wealth."Sachin’s transformation journey is a reminder of how powerful the right guidance, com...
07/05/2025

"It is health that is real wealth."
Sachin’s transformation journey is a reminder of how powerful the right guidance, commitment, and a personalized approach can be.

From struggling with daily activities and pain due to weight gain, to feeling lighter, healthier, and more confident—his journey with my customized vegetarian diet plan has been incredible.

Thank you, Sachin, for trusting the process and embracing the change wholeheartedly. Your kind words and dedication mean everything!

If you’re feeling stuck in your health journey, just know—change is possible.

Address

Pune

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 3pm

Telephone

+919545003399

Alerts

Be the first to know and let us send you an email when Truppti Bagri Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Truppti Bagri Nutrition:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram