Kritam

19/02/2021

Push up is the best exercise to build up your upper body and core strength. Start with mini push up, if you are a beginner. It targets shoulders, chest, triceps, core and legs.

17/02/2021

Here is new tip to keep your heart healthy!

21/01/2021

A house without a master is chaos. Our Mind is our Master. So choose wisely where you focus your energy.

13/01/2021

Throbbing and cramping pain in the lower abdomen just before or during menstruation can be very disturbing. Few simple ingredients from kitchen can give miraculous relief from this menstrual cramps.

Follow the therapeutic water techniques and see the results. For more new updates, stay tuned to www.kritam.com

09/01/2021

Get. Set. Go.

06/01/2021

The fig’s have high content of potassium so acts as a diuretic.
Along with diuretic properties it also acts as laxative, digestive tonic , used in alimentary canal disease and lung & urinary infections.

04/01/2021

Have you ever calmed yourself down when your are pretty angry or in a bad mood? If Yes, then you have effective emotional self regulation. If No, then learn few basic techniques of self regulation with us.

To know more, contact on +91 8600134134 or visit www.kritam.com

01/01/2021

Wishing You All A very Happy, Healthy & Joyous New Year!

30/12/2020

The health benefits of regular exercise are hard to ignore. Need more convincing to get moving? Check out www.kritam.com to a happier & healthier you.

23/12/2020

Mindfulness is a super power and everyone can achieve it. Be In The Present Moment. Are You?

21/12/2020

Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium. Here is another Tasty Salad Recipe to tickle your taste buds.

1. Wash broccoli and cut into small pieces.
2. Pour boiling water over broccoli and leave for 5 minutes. Drain and refresh under cold water and drain again.
3. Peel beetroot and grate coarsely.
4. Arrange washed baby spinach leaves over the base of a bowl.
Top with grated beetroot. Scatter over broccoli and pistachio nuts (Optional)
5. Drizzle over the oil and vinegar. Grind over black pepper and serve.

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08/12/2020

Getting Up Early In The Morning Is Still A Difficult Task For Many Of Us. Here are few tip that you can follow to embrace the day with getting up early!

05/12/2020

Vitamin B12 i.e. Cobalamin is naturally found in animal food. Deficiency of vitamin B12 causes Pale Skin, Hair Fall, Fatigue, Palpitations, Muscle Weakness, Anemia, Tingling in extremities, Memory loss etc.

Vitamin B12 is really important in Nervous Functioning. Deficiency might cause Dementia, Memory Loss and Mood Changes.

25/11/2020

Emotional Eating or Hungry? Choose Mindful Eating. Mindful eating helps in being aware of your food related triggers. It also helps in controlling your binge eating.
So, Be Mindful and do mindful eating.

17/11/2020

You can achieve perfectly Good Fitness Routine at Home. And it can be just effective as Gym Workout. Here are few exercises you can follow in your living room.

To Know more about Home Fitness or to take consultation on Home Workouts , you can reach out to us on +91 8600 134134 or visit www.kritam.com

17/11/2020

14/11/2020

Wish You All A Very happy And Prosperous Diwali!

10/11/2020

Thought Of The Day!