Dr.Poonam's Ayurvedic Clinic

13/11/2025

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👩‍⚕️ Clinic & Awareness

10/11/2025

09/11/2025

06/11/2025

04/11/2025

Join webinar to know more about teen health

04/11/2025

🌿 Teen Digestive Relief through Ayurveda

15-year-old boy came with complaints of 🔥 burning in chest & 💧 sticky motions.
With Ayurvedic medicines, a customised diet, and light daily exercise, his symptoms settled within a month 🙌

Early treatment helped as the issue wasn’t deeply chronic.
He completed the full course to maintain balance & prevent recurrence 🌸

✨ Ayurveda works best when started early!

31/10/2025

29/10/2025

Chronic acidity in teens # use of antacids in teens # lack of absorption of essential nutrients like iron, calcium, vitamin B12 # Use of antacid frequently # ayurveda treat from root for non occurence of disease.

10/10/2025

thyroid and Gentle care of Ayurveda # myth about heathy protein # Holistic care by Ayurveda
🧠 *Case Study: The “Protein Myth” and Thyroid Imbalance in a Teen Gym Enthusiast*

*Case Summary:*
An 18-year-old gym enthusiast visited the clinic with complaints of poor digestion, lethargy, and deranged thyroid values.
He followed a strict “high-protein” diet — consuming eggs and chicken almost daily for nearly a year — believing them to be the healthiest sources of protein.

*Lifestyle Details:*

Wakes up early (around 5 AM) and goes to the gym regularly.

Eats eggs and chicken/mutton daily in breakfast or lunch.

Other lifestyle factors were generally healthy — he lived a stress-free and active life.

His father accompanied him and was concerned about long-term dependence on allopathic thyroid medicines.

⚠️ *Key Observation:*

Despite a disciplined lifestyle, the teen developed digestive disturbances, low energy, and hormonal imbalance — indicating that his “protein-rich diet” was not truly healthy.

🧩 *Root Cause Analysis (Ayurvedic Perspective):*

1. Excessive intake of animal protein (especially hormonally treated poultry and eggs) leads to Agnimandya (weak digestive fire).

2. Accumulation of Ama (undigested toxins) disturbs metabolic balance and affects the thyroid gland (a key part of the endocrine system).

3. Regular consumption of hormone-injected poultry disrupts the body’s natural hormonal rhythm, especially thyroid function.

🌿 *Ayurvedic Line of Treatment:*

Focused on improving Agni (digestion) and removing Ama (toxins).

Introduced plant-based, sattvik protein sources (like moong, lentils, nuts, and seeds).

Supported metabolism and thyroid balance through specific herbs and lifestyle corrections.

Avoided all artificial and hormone-contaminated foods.

📉 *Outcome (After 3 Months):*

TSH levels significantly decreased.

Energy and digestion improved.

The patient now maintains a balanced diet and continues Ayurvedic follow-up without dependency on allopathic thyroid medicines

He needs another 3 months medicines to normalize TSH levels and to avoid recurrence.

💡 Key Takeaways:

✅ Not all “protein-rich” foods are healthy — quality matters more than quantity.
✅ Overuse of animal protein, especially commercial poultry and eggs, can disturb hormonal balance.
✅ Ayurveda emphasizes digestive health as the foundation of all hormonal stability.
✅ Natural, sattvik, and easily digestible diets help in maintaining thyroid harmony.

09/10/2025

Case Summary: 19-year-old Girl with Thyroid Imbalance and Irregular Periods

A 19-year-old girl visited my clinic with complaints of increased weight, irregular menstrual cycles, deranged thyroid levels, and visible stress. She was accompanied by her father.

She was preparing for the NIT entrance exam, and her sleep and meal timings were highly irregular. Her diet included frequent fast food consumption, and she also complained of bloating and digestive discomfort.

She was already on allopathic medication for raised TSH levels, but despite regular use, her thyroid values remained high. Her father learned about my treatment approach through one of my older patients and decided to consult me.

After a detailed evaluation, I suggested:

Customized lifestyle modifications that could easily fit into her study schedule

Individualized counselling sessions to address exam-related stress and emotional imbalance

Flower remedies for emotional calmness and mental clarity

Authentic Ayurvedic formulations specifically designed for hormonal regulation (thyroid and ovarian balance)

Although she was not fully consistent with her medicines initially, within 2–3 months she noticed remarkable improvement in her bloating, digestion, and weight gain issues.
With continued support and better compliance, her hormonal balance normalized over six months

30/09/2025

care by Ayurveda # Vericose Venous Ulcer healing by Ayurveda
Case Study: *Venous Ulcer Healing with Ayurveda 🌿-Healing Beyond Myths 🌿*

*Patient Profile*

*Age / Profession* : 50-year-old male, grocery shopkeeper (long standing hours daily)

*Medical History* : Varicose veins in both legs → laser surgery (left leg) → later developed venous ulcer.

*Previous Treatments* : Allopathy & Homeopathy for 6 months, but wound did not heal.

*Symptoms before Ayurveda* : Persistent pain, redness, swelling at ulcer site.

*Ayurvedic Intervention*
After 15 days of authentic Ayurvedic treatment:

*Pain, redness & swelling reduced by ~70%*

*Noticeable improvement in wound condition*

*Patient reported better comfort and mobility*

*Key Takeaway*
👉 This case beautifully breaks the myth that Ayurveda works slowly.
With proper diagnosis and authentic therapy, Ayurveda can provide *fast, safe* , and *effective healing* , even in chronic conditions where other systems may fail.

Regards,
Dr. Poonam -Shete (Mapari )
M.D.( Ayurveda)
9421080844
drpoonamshete@gmail.com

04/09/2025

We are happy to announce that on the auspicious day of *Ganesh Chaturthi,* Dr. Poonam's Ayurclinic is launching new telemedicine project for teen girl health, named as *Kishori Swasthya Mantra Programme* ( Harmony of Harmone through Ayurveda) which has following key features as
🌷Regulation of menstrual cycle.
🌷Harmonal balance and Management
🌷Nutrition and dietary Guidance
🌷Emotional Support and Counselling

As a part of this Programme, we are conducting free awareness webinar related to irregular me**es in teens on 7/9/2025 at
6 pm -6.30 pm.
For free registration, do whats app message on 9421080944 no.