Sonali Behl

Sonali Behl Consultant Clinical Psychologist

Presently Shifted to take online sessions, you can approach us through email or DM.

On this World Day for Safety and Health at Work, here’s your reminder to ask yourself: How’s work?This year, the Interna...
28/04/2026

On this World Day for Safety and Health at Work, here’s your reminder to ask yourself: How’s work?

This year, the International Labor Organization (ILO) is promoting a healthy psychosocial work environment!
What is your psychosocial environment? It includes everything from your workload and time to role clarity and support. When these factors clash, it directly impacts your mental health. The fallout manifests as chronic stress, anxiety and burnout.

Here’s what an open and psychologically safe workplace feels like:

Inclusive: A place free of bias and unfair treatment. No discrimination, harassment or isolation.

Meaningful: A place that treats each employee as a human, not a tool for their growth.

Supportive: A place that promotes positive team spirit and doesn’t pit employees against each other.

Transparent: A place that communicates expectations clearly. No hidden workload and no unspoken tasks!

At Therapseed, we believe that while work is unavoidable, work stress is completely avoidable in the workplace!

Grateful for the opportunity to contribute as a resource person for ICDS Supervisors, CDPOs, and DPOs from Manipur, Megh...
23/03/2026

Grateful for the opportunity to contribute as a resource person for ICDS Supervisors, CDPOs, and DPOs from Manipur, Meghalaya, and Sikkim on the important topic of identifying early signs of mental health concerns in children (0–6 years).

Early identification can truly shape a child’s developmental journey, and it was encouraging to engage with such committed professionals working at the grassroots level.

A heartfelt thank you to Ms. Pranami Tamuly (Assistant Director, Savitribai Phule National Institute of Women and Child Development, Regional Centre Guwahati,Assam), Arpita Goenka for recommending me for this opportunity, and Ashwas Mental Health for their constant support and guidance.

Looking forward to continuing this work towards strengthening early childhood mental health systems.

NorthEastIndia

05/11/2025

Healing isn’t instant—it’s intentional.
Therapy isn’t about fixing yourself, it’s about understanding yourself.
If you’re ready to explore, unlearn, and grow—I’d be honoured to walk that path with you. 💬💛

Grateful to see my article “Notes on Grief” featured in The Assam Tribune Sunday Special — reflecting on how collective ...
02/11/2025

Grateful to see my article “Notes on Grief” featured in The Assam Tribune Sunday Special — reflecting on how collective mourning becomes a space for healing and strength. 🕊️

Honored to facilitate a session on stress management and teamwork for the roster members during the orientation for Disa...
11/07/2025

Honored to facilitate a session on stress management and teamwork for the roster members during the orientation for Disaster Risk Response, organized by the National Institute of Disaster Management, UNDP, and RedR India.
Grateful for the opportunity to contribute to the mental well-being of those on the frontlines of crisis response. 💬🧠🌍

WORLD MENTAL HEALTH DAY 2021 . With today theme by WHO: Mental health in Unequal World ; We as a professional would bri...
10/10/2021

WORLD MENTAL HEALTH DAY 2021 . With today theme by WHO: Mental health in Unequal World ; We as a professional would bring out the notice, that there are huge number of people who are unable to excess mental health services in India and globally. WHO’s report say approximately 95-75% of the population globally is unable to access the basic mental health services due to poverty, gender, and even accessibility to travel and reach out for help.

This has made bring up the difference between the haves and have-not’s.

We wish you to spread as much awareness and bring equal accessibility towards receiving mental health care for each and every in need.

Be gentle to yourself.Probably taking baby steps would make your less anxious or stressed than you feel.Healing is proce...
26/05/2021

Be gentle to yourself.
Probably taking baby steps would make your less anxious or stressed than you feel.

Healing is process and it’s okay to take it slow.

Love yourself
Be gentle and generous too 😃

💕

Socially anxious person can hold different concerns, some of it are mentioned in the post.For any further concerns pleas...
25/05/2021

Socially anxious person can hold different concerns, some of it are mentioned in the post.

For any further concerns please DM or contact us on registered email ; mentioned in bio.

Social anxiety can be seen observed with minimum 5-7 symptoms from either of the areas ;physical,behavioural or cognitiv...
17/05/2021

Social anxiety can be seen observed with minimum 5-7 symptoms from either of the areas ;physical,behavioural or cognitive.

The diagnosis can be only considered with either of the symptoms. There can be comorbid disorders, such as anxiety disorder, depression and even low-self esteem.

Starting the week with an awareness of Social Anxiety.Hope it helps you to understand and connect anyone you feel might ...
10/05/2021

Starting the week with an awareness of Social Anxiety.

Hope it helps you to understand and connect anyone you feel might be undergoing similar concerns or difficulties while having social connections.

Awareness needs to be considered so that it helps for a bigger and better community reach.

International Women’s Day On this special occasion and theme, I would like all of you to know that we all are growing in...
08/03/2021

International Women’s Day
On this special occasion and theme, I would like all of you to know that we all are growing in our own ways. And we should be respectful and pay regards to each other irrespective of anything.

This year’s theme is . Which in itself states that we are here to take the challenge and move ahead.

Today, I would also like all the women to challenge their own self and work on your inner self for a brighter and happier you😀

Request you all to inspire each other 😊😊

Address

Smart Neuropsychiatric Clinic, Bund Garden
Pune
411001

Opening Hours

Monday 10am - 5pm
Tuesday 3pm - 5pm
Wednesday 11am - 5pm
Friday 10am - 5pm
Saturday 10am - 6pm

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