28/11/2025
A healthy spine = a healthier you! 💪🦴
Your daily habits play a BIG role in protecting your back.
Swipe through these simple yet powerful spine-care tips to keep you moving pain-free:
✨ Sleep on a firm mattress
✨ Maintain a healthy weight
✨ Lift with your knees, not your back
✨ Avoid prolonged sitting
✨ Stay active with regular exercise
✨ Maintain good posture
Your spine supports you every day — it’s time to support it back! 🌿
Share this reel to help someone protect their spine today. 💙