Dr. Aparna Sambhus -Aster Clinic

Dr. Aparna Sambhus -Aster Clinic Gynaecologist Doctor by practice & speciality

🌸 Empowering Young Minds Through Awareness & Education 🌸Dr Aparna Sambhus is addressing students on the importance of he...
08/05/2026

🌸 Empowering Young Minds Through Awareness & Education 🌸

Dr Aparna Sambhus is addressing students on the importance of health awareness, personal well-being, and informed choices.
A step towards building confidence, knowledge, and a healthier future for the next generation.

Because education today shapes a stronger tomorrow. ✨

05/05/2026

🤰✨ 4th Month of Pregnancy – A Phase of Growth & Comfort!

Welcome to your second trimester 💕 Your baby is growing stronger, and you may start feeling more energetic. This is the time to focus on balanced nutrition, proper rest, and gentle physical activity.

Include iron- and calcium-rich foods, stay well hydrated, manage stress, and continue light exercises like walking or prenatal yoga. Never skip prenatal checkups and always follow your doctor’s advice to ensure a smooth and healthy journey ahead.
A healthy routine now supports your baby’s development and your well-being 🌸

📍 Visit Aster Clinic, Pune
📞 +91 9175044112

28/04/2026

🤰✨ 3rd Month of Pregnancy – Be Careful!

Your baby is growing rapidly, and this phase is crucial for development.
Avoid unhealthy foods, stress, smoking/alcohol, and unnecessary medications.
Stay active with light exercise, eat nutritious meals, stay hydrated, and follow your doctor’s advice.
Regular checkups are important to ensure everything is on track. A little extra care now builds a healthier future 💕

📍 Visit Aster Clinic, Pune
📞 +91 9175044112

Nourish yourself to nourish your baby 🤱A balanced breastfeeding diet plays a key role in boosting milk quality, maintain...
24/04/2026

Nourish yourself to nourish your baby 🤱
A balanced breastfeeding diet plays a key role in boosting milk quality, maintaining your energy, and supporting your baby’s healthy growth. Include protein-rich foods, fresh fruits & veggies, whole grains, and calcium sources in your daily routine for the best start.

📍 Visit Aster Clinic, Pune
📞 +91 9175044112

21/04/2026

🤰✨ 2nd Month of Pregnancy – Be Careful!

This is a sensitive phase for your baby’s development.
Avoid stress, junk food, self-medication, and heavy work.
Listen to your body, eat right, rest well, and never skip doctor checkups.
A little care today ensures a healthy tomorrow 💕

📍 Visit Aster Clinic, Pune
📞 +91 9175044112

4 Foods That May Help Encourage Natural Labor 🤰💜If your due date is near, certain natural foods may help your body prepa...
17/04/2026

4 Foods That May Help Encourage Natural Labor 🤰💜

If your due date is near, certain natural foods may help your body prepare for labor.
Always consult your doctor before trying any labor-inducing methods.

✔ Okra Water
✔ Fresh Dates
✔ Raspberry Leaf Tea
✔ Fresh Pineapple

Your comfort and safety come first 💐
📍 Visit Aster Clinic, Pune
📞 +91 9175044112

14/04/2026

The first month of pregnancy is the foundation of your baby’s health 🤍🤰
Following the right Do’s ✅ and avoiding the Don’ts ❌

helps support early development 🌱
Take care from day one—for a healthy and happy baby ✨💕

Staying hydrated is essential for a healthy pregnancy 🤍The right fluids support your baby’s growth, improve digestion, a...
10/04/2026

Staying hydrated is essential for a healthy pregnancy 🤍
The right fluids support your baby’s growth, improve digestion, and keep you energized every day.

🥛 Milk
💧 Water
🥥 Coconut Water
🍲 Warm Soup
🍹 Fresh Fruit Juice

Make these fluids a part of your daily routine for a healthier and happier pregnancy 🌸

07/04/2026

🏠❤️ Get ECG at Home
Planning for cataract surgery?
Doctors often advise an ECG test before cataract surgery to ensure your heart is fit and stable for the procedure.
Skip hospital visits — our trained professionals provide a safe, quick ECG at your home.
📞 Book your ECG today for a stress-free surgery preparation!

Planning for pregnancy? A healthy start begins with the right choices. 💕Avoid harmful habits and products that may impac...
03/04/2026

Planning for pregnancy? A healthy start begins with the right choices. 💕
Avoid harmful habits and products that may impact your fertility and your baby’s well-being. Say no to smoking, limit exposure to strong chemicals like heavy perfumes, avoid non-stick cookware with harmful coatings, and cut down on processed & junk food.

Choose a healthier lifestyle today for a safer and happier tomorrow. 🌸

27/03/2026

🤰 Precautions During First Pregnancy

A healthy start leads to a smoother pregnancy and better chances of a normal delivery 💙

✨ Start from Day 1:
Follow a balanced diet, stay moderately active, and keep weight gain within a healthy range as advised by your doctor.

🤍 Stay Active:
Daily walking and light exercises help improve stamina, circulation, and overall well-being.

🧘‍♀️ As Pregnancy Progresses:
Gentle activities like walking and pregnancy-safe exercises prepare your body gradually for delivery.

🥗 Nutrition Matters:
Include iron, calcium, protein-rich foods, and plenty of fruits & vegetables to support both mother and baby.

💧 Avoid Constipation:
Drink enough water and add fibre-rich foods to your daily meals.

Small daily precautions during your first pregnancy can make a big difference in ensuring a healthy journey 🌸

Address

Shop No/23, Aster Clinic Aryaneshwar Park, Phase 2
Pune
411009

Opening Hours

Monday 10am - 2pm
5pm - 9pm
Tuesday 10am - 2pm
5pm - 9pm
Wednesday 10am - 2pm
5pm - 9pm
Thursday 10am - 2pm
5pm - 9pm
Friday 10am - 2pm
Saturday 5pm - 9pm
Sunday 10am - 2pm
5pm - 9pm

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