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Refit Yoga Studio

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Refit Yoga Studio

Refit Studio is a multifitness studio which offers various fitness programs.It specializes in weight loss & body toning.We teach Yoga,Pilates& power yoga.

28/07/2025

🌿 Happy Shravan from Refit Yoga Studio! 🌿
As this holy month brings divine energy and serenity, may every expecting mother experience inner peace, strength, and connection with her growing life.
Let’s celebrate this Shravan with mindful movements, breathwork, and love — because motherhood is the most sacred journey of all. 💚

🧘‍♀️ Join our Prenatal Online Yoga Classes and nurture both body & soul — this Shravan and beyond.

✨ Balance your hormones, calm your mind, and prepare for a smoother delivery — naturally.

26/07/2025

🇮🇳 Kargil Vijay Diwas — A Salute to the Brave 🇮🇳
On this sacred day, we bow down in reverence to the gallant heroes of the Kargil War — the brave sons of Bharat who stood tall on the highest peaks and wrote history with their courage and sacrifice.

💔 They didn’t think twice before facing bullets.
❤️‍🔥 They chose the motherland over their own lives.
🕊️ Their sacrifice gave us the freedom to breathe in peace.

Let us never forget that the life we live today is built on the bravery of those who guarded us in silence.
Let’s remember them not just today, but every day — with pride in our hearts and gratitude in our souls.

🙏 To the heroes we lost, and to the heroes who came back — thank you.
🇮🇳 Jai Hind. Vande Mataram.
Kargil Vijay Diwas, 26 July

17/07/2025

🧘‍♀️✨ Yoga Speaks Louder in Emojis! ✨🧘‍♀️
This , we’re not just expressing emotions — we’re flowing through them!

At ReFit Yoga Studio, every pose becomes a powerful emoji:
😌 Calm.
💪 Strength.
🌸 Peace.
🫁 Breath.
❤️ Self-love.
🤰 Connection with new life.

Whether you’re flowing into Vrksasana or gently stretching through pregnancy yoga — we believe every breath has a message. Every movement radiates meaning.

✨ Let your body speak the language of your soul — through calm, strength, and nurturing support.

Join Dr. Deepika Tayal at ReFit Yoga Studio — where yoga aligns not just your posture, but your purpose.
🌿 Regular & Prenatal Yoga sessions now enrolling!

👇 Tell us: Which emoji best describes YOUR yoga journey today?

📍Tag us in your pose! Let the emojis (and your body) do the talking 🧘‍♀️😊💬

10/07/2025

🧘‍♂️✨ Guru Purnima Wishes from Refit Yoga Studio, Pune! 🌞🌿
Today, we bow in gratitude to the Gurus who guide us—from the mat to the mind. 🙏

Their wisdom helps us bend, breathe, and become our best selves—on and off the mat. 💫

Let your practice be your prayer, and your breath be your blessing.

🌸 Honor the light within and around you.

01/07/2025

🧘‍♀️ Healing is an art — and doctors are the true artists.
Today, we honour those who bring not just treatment, but trust... not just medicine, but mindfulness.

Their knowledge heals the body.
Their presence heals the soul.

To every doctor who chooses care over comfort, and service over self —
Happy Doctors’ Day.
With gratitude, respect, and light. 🌿🩺

28/01/2025

Pregga Moms if your Due Date is nearby, then do these thingsIt’s always good to plan things and prepare your self for the coming Baby . Preparing yourself beforehand will ensure that you are mentally calm and relaxed, and have a fruitful burning experience.In our labour management session, we teach our members the correct way to plan things, and things to do beforehand so that they can have a normal and beautiful burning experience.Our new batch of Prenatal yoga sessions are starting from 1st February .DM for more details . trimester

22/01/2025

Follow Refit Yoga Studio for more search Pregnancy and Fitness related content. We had Refit Yoga studio conduct online and off-line Pregnancy Yoga sessions for all moms in their second and third trimester. If you are interested to join our Pregnancy sessions, call us on 9890599802. yoga -

12/08/2024

These stretches will help you in Back pain , flexibitu and remove any stiffness you have in your muscles Save this reel and do these stretches everyday for 10 minutes Contact refit Yoga for online yoga and Pilates Sessions

16/01/2024

Swipe Left ⬅️ ⬅️ to know , How you can stay Consistent in your yoga practice....
If you are the one who can't stay consistent in continuing yoga or any workout .

OUR YOGA AND PILATES SESSIONS WORKS ON YOUR BODY IN A HOLISTIC WAY.

Sessions taken by Expert Yoga trainer, Dr.Deepika Tayal.

IF YOU ARE LOOKING FOR YOGA AND PILATES SESSIONS...

CALL us on 9890599802 FOR MORE DETAILS.

3 Batches available.

09/12/2023

Underwent A c-section ???Don't feel Guilty that you could not Deliver Naturally ....
Infact focus on taking Care of yourself even more as you have underwent a major Surgery ...Keep these tips in mind for a Faster Recovery
1. To prevent pressure on the stitches , give support while you. Cough or sneeze .avoid any thing which will increase your cough like oily food .

2.Breast feed lying down / sideways....while it is recommended to Feed in sitting Position , but after c-section initial few hrs you can take this position of you are unable to sit.

3.It takes the stitches almoat 10 days to heal - in that period if you see any pus , severe pain. Or Feber developing , talk to your doctor.

4.Most important - is to start with walk / movement as soon as possible.
Take help of the nurse / any attendent to help you walk initially.

5.Rest ...Rest ..Rest . whenever you get time ....your Body if healing and give it sufficient time to heal and recover.
Take care ....
HAPPY MOTHERHOOD.❤️

We provide Prenatal and post natal yoga sessions.
Contact us on 9890599802 , Dr.Deepila Tayal

-section # labour

Address

"Refit Studio"Sheeba Housing Society.7.b
Pune
411020

Telephone

+919890599802

Website

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