29/10/2025
                                            “Beta, khana khate time paani mat peena!” — words every Indian kid has heard from their dadi at least once. 💬✨
But have you ever wondered why?
Turns out, dadi’s wisdom had real science behind it. Drinking too much water during meals can dilute stomach acids and digestive enzymes, slowing down digestion. It can also lead to bloating, acidity, and nutrient malabsorption.