Goodness Diet & Health

Goodness Diet & Health I m Prajkta Shah -MSc.FSN.BHSc( Food Science,Nutrition and Dietetics, Clinical Dietitian 🧬MBA.

09/07/2025

Myo-inositol is a promising supplement that can help improve insulin sensitivity and support better blood sugar control in diabetic and pre-diabetic conditions.

It’s especially beneficial in cases like PCOS, metabolic syndrome, or insulin resistance.However, it’s not a magic pill — it works best when combined with the right diet, lifestyle, and weight management. Simply taking the supplement without proper guidance may not give the results you’re hoping for.

Please don’t start Myo-inositol on your own. It’s important to first review your medical reports and get personalized advice from a clinical or functional dietitian who understands how to integrate it into a complete metabolic health plan.

Long-term results come from the right combination of nutrition, lifestyle, and expert support — not just supplements.

02/07/2025

Your Thyroid Needs More Than Just a Pill — It Needs Iron from Real Food!”🧠 Did you know?Low ferritin (your storage iron) affects your thyroid’s ability to convert hormones properly.👉 Ferritin

@ Goodness functional diet & Health , We are now Indian association for Parenteral and enteral Nutrition IAPEN member, I...
25/06/2025

@ Goodness functional diet & Health , We are now Indian association for Parenteral and enteral Nutrition IAPEN member, India.

🌱 Live Better, Not Just Longer

By correcting nutrient deficiencies, supporting your gut, and balancing your body systems, we help you achieve:
• 🔬 Better lab reports (thyroid, sugar, cholesterol, etc.)
• 💪 Stronger immunity and energy
• 🧠 Mental clarity and emotional balance
• 🚫 Freedom from chronic pain and fatigue
• ❤️ A life full of vitality—not just free from disease.

With our membership in IAPEN, we commit even more strongly to providing ethical, research-based, and clinically effective nutrition care.

Let’s build a healthier India—naturally and holistically.
– Dt. Prajkta Shah
Functional Nutritionist | Clinical Dietition | Goodness Diet & Health
Kothrud , Pune
Call for appointments - 9922958281

30/05/2025

🦴 Not All Calcium is Created Equal! 🧬Thinking of taking calcium supplements? Here’s what you really need to know👇💊 Calcium supplements aren’t for everyone.Excess or the wrong form can do more harm than good.✅ Form matters for absorption.Your body absorbs calcium citrate better than calcium carbonate, especially if you have low stomach acid or digestive issues.⚠️ Calcium carbonate is cheaper—but often harder to absorb and may cause:• Bloating• Constipation• Gas💡 Always consult your healthcare provider before starting calcium. Your body needs the right type, at the right time, in the right amount.

21/05/2025

🩺 Medical Conditions Where Betel Leaf Is Beneficial - 1. Indigestion (Dyspepsia)– Stimulates digestive enzymes and relieves bloating and gas. 2. Halitosis (Bad Breath)– Natural antibacterial action helps freshen breath and reduce oral bacteria. 3. Oral Ulcers & Infections– Anti-inflammatory and healing for mouth sores or gingivitis. 4. Respiratory Infections– Used traditionally for cough, cold, and bronchitis (as a decoction or warm wrap on chest). 5. Constipation– Mild laxative effect when chewed regularly. 6. Wound Healing– Crushed leaf applied externally for minor cuts, boils, or fungal infections. 7. Diabetes (Supportive Role)– May help in lowering blood sugar levels (studies are limited; not a replacement for medicine). 8. Joint Pain / Arthritis (Topical use)– Warm betel leaf wraps with oil used for local pain relief.Dt.Prajkta Shah Call for appointment- 9922958281

11/05/2025

Say No to Shortcuts — Say Yes to Sustainable HealthAvoid fat-loss shortcuts like pills, powders, or so-called “weight loss” protein supplements. These often contain harmful additives, preservatives, and are driven by marketing—not science. There’s no magic product for weight loss.Your body needs real, nutritious food—not commercial gimmicks. Eating balanced, tasty meals without fear is the healthiest way to lose weight and avoid future issues like hair loss, nutrient deficiencies, early ageing, and diabetes.We’re here to guide you with science-backed, personalized care.Free consultation available. No Temporary Fixes — Only Permanent, Healthy Solutions. Dt. Prajkta ShahMSc. FSN, CFN | Functional Nutrition PractitionerCall: 9922958281 Goodness Diet & Health

Struggling with Thyroid Imbalance? Let’s Heal Naturally!I help women (and men!) with:✔️ Fatigue✔️ Weight gain✔️ Hair fal...
11/05/2025

Struggling with Thyroid Imbalance? Let’s Heal Naturally!

I help women (and men!) with:
✔️ Fatigue
✔️ Weight gain
✔️ Hair fall
✔️ Mood swings
✔️ Irregular periods
✔️ feeling tired

It might be your thyroid—and you don’t have to rely on lifelong medication alone!

I help people reverse thyroid imbalance naturally through,

✔️ Personalized diet plans
✔️ Natural foods that support thyroid health
✔️ Simple, sustainable routines
✔️ Minimal supplements – only when needed
Goodness Diet & Health

Start your journey to better energy, weight balance, and hormonal harmony—naturally.

DM “THYROID” to book a free discovery call!
Let’s bring your body back into balance.

Let’s help your thyroid do its job—naturally.

Dt.Prajkta Shah
MSc.FSN.CFN Clinical & Functional Nutrition | Thyroid, PCOD, Gut Health
Personalized diet plans & holistic healing
Visit us / Book now – 9922958281
Karve road , Kothrud.

02/05/2025

If your blood reports show low B12, D, calcium, or if you have sleep issues, acidity, IBS, PCOD,Type 2 Diabeties, BP, Cholesterol, fatty Liver or headaches, just taking supplements may not be enough. Your body needs the right dose, proper timing, and support through food to absorb them well and avoid long-term medicine use. Goodness Diet & Health

Offline sessions Only on Saturdays - 5pm Simple solutions and discussions - Live stress free life Register Now
06/08/2024

Offline sessions
Only on Saturdays - 5pm
Simple solutions and discussions - Live stress free life

Register Now


Each person has a unique body, yet many health programs treat everyone the same. At Goodness Diet & Health ,discover pra...
29/07/2024

Each person has a unique body, yet many health programs treat everyone the same.

At Goodness Diet & Health ,discover practical steps one can take starting tomorrow to achieve health goals. Gain the knowledge and support needed to transform life.

Don’t wait—start the journey to better health today with Goodness Diet & Health team.

Today at a single click away we can get anything in our hands and we are all that single click away from sickness ….Slow...
24/07/2024

Today at a single click away we can get anything in our hands and we are all that single click away from sickness ….

Slow down….
Breath…
Live a slow and sustainable life…

Dt.Prajkta Shah
Clinical dietitian




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Pune

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+919922958281

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Holistic Diet and Nutrition

At Goodness Diet and Health, not just diets are given to make you helpless and starve or stop you from eating your favorite food. You will be happy to know that Goodness Diet and Health is here to help you eat whatever is best for you which is tasty, yummy and tempting at the same time.

Hence, it is a personalized service, not everyone can follow a common diet plan and get the same results. Holistic Nutrition actually means eating healthy food as close to its natural state as possible for optimum health and well-being.

Holistic nutrition is a natural approach to health that uses symptom based techniques for diet, detoxification and lifestyle changes depending on that.

Holistic diets majorly include unrefined, unprocessed, locally grown and natural food.