What are the opening hours?

Monday 10:30am - 7pm Tuesday 10:30am - 7pm Wednesday 10:30am - 7pm Thursday 10:30am - 7pm Friday 10:30am - 7pm Saturday 10:30am - 7pm Sunday 10:30am - 7pm

Soulsphere

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Soulsphere

Soulsphere is a space for inner transformation, personal growth as well as meditation. At Soulsphere, we are creating a space to nourish the soul.

Our soul is that basic essence within us which gives us life, which transcends time and space. The soul is immortal. We believe that every being whether living or non-living has a soul, and that one cannot actually progress unless one’s soul evolves. Incorporating healing methods like counselling, Expressive Arts Therapy, Dance Movement Therapy, Meditation, Reiki, Chakra Healing and spiritual counselling we aim at aiding the inner growth and pursuit of all individuals.

22/04/2025

May we celebrate the Earth and it’s bounty and generosity everyday!

Today, we take a moment to honour her more mindfully — through movement, through stillness, through art, and through soul.

Take a moment and deeply listen — to the body, to the breath, and to the Earth.

She holds us, nourishes us, teaches us balance and beauty, without asking for anything in return.

May we meet her generosity with care.
May we remember that loving the Earth is not a one-day event, but a lifelong relationship — of awareness, action, and reverence.

Happy Earth Day 🌎
Let’s continue to show up for her — in the small ways and the big ones.

Pic credit:

14/04/2025

Our hearts are full after witnessing the testimonials and joy from our recent Chakra System & Dance Movement Therapy workshop!

Participants explored their inner landscapes through movement, color, rhythm, and deep connection to the body’s energy centers

We’re excited to announce that the next batch is coming this June, in collaboration with ZOE School, Switzerland.

Stay tuned for dates and details

09/04/2025

Glimpses from the Introduction to Dance Movement Therapy course held at FLAME University, facilitated by our founders Anubha Doshi and Karishma Harlalka.

This immersive experience introduced students to the foundational principles of Dance Movement Therapy — exploring the body as a medium for expression, somatic awareness, and healing. Alongside Western therapeutic frameworks, the course also wove in rich threads from Indian contemplative traditions, drawing upon concepts such as the mindfulness, chakra system, and the therapeutic wisdom embedded in ancient movement forms.

Through guided movement explorations, creative embodiment, somatic and reflective practices, the students engaged in a deeper connection to the self — where movement becomes meditation, and the body becomes a bridge between the psychological and the spiritual.

08/04/2025

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”
– Brené Brown

Join Divya Joshi for Boundaries as Self-Care: A Mindful Path to Freedom — a gentle yet powerful workshop to help you reconnect with your needs, honour your limits, and say YES to yourself.

Through mindfulness, reflective exercises, and movement, explore the freedom that comes from creating space for your well-being.

Date: 13th April (Sunday)
Time: 10 am – 11 am
Mode: Online via Zoom

Contact 9561720001 to register.

01/04/2025

🌿 Boundaries = Self-Care 🌿

Your physical, emotional, and mental space deserves protection! Setting healthy boundaries isn’t about shutting people out—it’s about honoring your needs and energy. 💡✨

✅ Physical Boundaries: Protect your space, energy, and rest.
✅ Emotional Boundaries: Honor your feelings without guilt.
✅ Mental Boundaries: Safeguard your thoughts & peace of mind.

✨ Join our upcoming workshop: Boundaries as Self-Care: A Mindful Path to Freedom ✨

Through mindfulness practices, reflective exercises, and gentle movement, this session offers a safe space to reconnect with yourself and cultivate boundaries that nurture balance and freedom.🧘‍♀️

Date: 13th April (Sunday)
Time: 10 am to 11 pm
Mode: Online via Zoom

📩 DM us or contact 9561720001 to register!

28/03/2025

Boundaries as Self-Care: A Mindful Path to Freedom is a workshop designed to help you understand, create, and maintain healthy boundaries — a crucial aspect of self-care and personal growth 💫

In this fast-paced world, we often feel stretched thin, struggling to balance our personal needs with external expectations. Boundaries are the invisible lines that protect our time, energy, and emotional well-being. They empower us to say yes to what nourishes us and no to what drains us, creating space for inner peace and authenticity.✨️

Through mindfulness practices, reflective exercises, and gentle movement, this session offers a safe space to reconnect with yourself and cultivate boundaries that nurture balance and freedom.🧘‍♀️

Date: 13th April (Sunday)
Time: 10 am to 11 am
Mode: Online via Zoom
Contact 9561720001 for more details.

25/03/2025

Boundaries as Self-Care: A Mindful Path to Freedom is a workshop designed to help you understand, create, and maintain healthy boundaries — a crucial aspect of self-care and personal growth 💫

In this fast-paced world, we often feel stretched thin, struggling to balance our personal needs with external expectations. Boundaries are the invisible lines that protect our time, energy, and emotional well-being. They empower us to say yes to what nourishes us and no to what drains us, creating space for inner peace and authenticity.✨️

Through mindfulness practices, reflective exercises, and gentle movement, this session offers a safe space to reconnect with yourself and cultivate boundaries that nurture balance and freedom.🧘‍♀️

Date: 12th April (Sunday)
Time: 10 am to 11 pm
Mode: Online via Zoom
Contact 9561720001 for more details.

10/03/2025

Avail an early bird discount till 15th March for the upcoming online workshop, The Chakra System and Dance Movement Therapy, offered by Tripura Kashyap, Anubha Doshi and Karishma Harlalka!

Join in the Chakra-dance! Experience its energies, rhythms, colours and qualities that contribute to our physical, emotional and mental well-being by blending expressive arts, meditative, and movement practices to bring harmony and healing.

The Chakra System and Dance Movement Therapy - A Systemic Exploration of the Energy Centers in the Body using the Expressive Arts and Meditative & Movement Practices.
Date - 29th & 30th March, 2025
Time - 12 pm to 6 pm (includes lunch break)
Mode - Online via Zoom

Contact us at 9561720001 for more details and to register.

14/02/2025

Valentine's Day Special!

Avail the offer on 14th February and get an exclusive discount.
Get the workshop for just ₹499/-!

Self-love isn’t just about treating yourself—it’s about nourishing your mind, caring for your body, and honoring your well-being. True self-care comes from mindful awareness and conscious choices that support your growth and healing. 💖✨

Join us for Mindfulness to Bodyfulness, a special workshop designed to deepen your connection with yourself through mindfulness and nutrition. 🌿🧘‍♀️

Sessions by -
🧘‍♀️ – Founder-Director, Soulsphere | Psychologist | Mindfulness-Based Psychotherapist | Expressive Arts Therapist
🥗 Neha Batra – Certified Nutritionist & Health Care Advocate

📅 Saturday, 15th February
🕠 5:30 pm - 7 pm
📍 Artsphere, Kalyaninagar

For more details and to register contact 9561720001

Gift yourself the love and care you truly deserve.

11/02/2025

Self-love isn’t just about treating yourself—it’s about nourishing your mind, caring for your body, and honoring your well-being. True self-care comes from mindful awareness and conscious choices that support your growth and healing. 💖✨

Join us for Mindfulness to Bodyfulness, a special workshop designed to deepen your connection with yourself through mindfulness and nutrition. 🌿🧘‍♀️

💡 What to expect:
✨ Self-Love & Self-Care practices
✨ Mind-Body Connection insights
✨ Nutrition & Body Wellness talk
✨ Mindfulness Practices for inner balance

🌸 Special sessions by:
🧘‍♀️ Anubha Doshi – Founder-Director, Soulsphere | Psychologist | Mindfulness-Based Psychotherapist | Expressive Arts Therapist
🥗 Neha Batra – Certified Nutritionist & Health Care Advocate

📅 Saturday, 15th February
🕠 5:30 PM - 7:00 PM
📍 Artsphere, Kalyaninagar

For more details and to register contact 9561720001

Gift yourself the love and care you truly deserve.

07/02/2025

✨ Prioritize employee well-being with Soulsphere’s therapeutic workshops ✨

Boost creativity, reduce stress, and enhance team resilience through Expressive Arts Therapy, Mindfulness, Dance Movement Therapy & Visual Arts Therapy—customized for your workplace needs!

A happy, mindful team = a thriving workplace. Let’s make well-being a priority! 💡💛

📩 Contact us: info@soulspherepune.com
📞 9561720001

06/02/2025

🌿 A Journey Rooted in Mindfulness – Congratulations, Anubha Doshi! 🎉✨

Our founder-director, Anubha Doshi, is now a certified Mindfulness Meditation Teacher, having successfully completed the prestigious Mindfulness Meditation Teacher Certification Program (MMTCP) by Tara Brach & Jack Kornfield—a testament to her unwavering commitment to mindfulness and personal transformation.

Her journey began with a deep dive into Buddhist Psychology, which laid the foundation for her lifelong passion for mindfulness. Over the years, she has integrated this wisdom into her work, offering workshops in Expressive Arts, Mindfulness, and Positive Psychology by bridging the gap between psychology, mindfulness, and the arts—creating safe, healing spaces for individuals and communities.

This milestone is just another step in her inspiring journey. We are so proud and can’t wait to see the impact she continues to make! 💛✨

This Valentine’s day Join Anubha Doshi for Mindfulness to Bodyfulness—a workshop exploring self-love, mind-body healing, and the power of mindfulness to nurture your well-being.

Contact 9561720001 to know more ✨

Address

402, Fourth Floor, North Court Building, North Avenue Road Number 12, Near Jogger's Park, Kalyani Nagar
Pune
411006

Opening Hours

Monday	10:30am - 7pm
Tuesday	10:30am - 7pm
Wednesday	10:30am - 7pm
Thursday	10:30am - 7pm
Friday	10:30am - 7pm
Saturday	10:30am - 7pm
Sunday	10:30am - 7pm

Telephone

+91 9561720001

Website

https://www.soulspherepune.com/

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