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Did you know?30–35% of your daily calories should come from fat — but it’s not just the oil you see on your plate Visibl...
04/08/2025

Did you know?
30–35% of your daily calories should come from fat — but it’s not just the oil you see on your plate
Visible fats = oil, ghee, butter
Invisible fats = nuts, seeds, dairy, grains

Why do you need fat?
🔹 For hormones
🔹 For your brain
🔹 For glowing skin
🔹 To absorb vitamins A, D, E & K!

Choose smart fats: , nuts, seeds,rotate oils, and a little ghee!
We need Essential fatty acids in our diet. Hence it is not a good idea to go on fat free diet.

Don’t fear fat — fuel right.

26/07/2025

MBM ( Mind Body Medicine ) - Obesity Workshop

A heart to heart discussion on obesity mangement with the team of nutritionist, endocrinologist, exercise physiologist with patwardhan who moderated it very well and made the discussion heart to heart....

What works for weight loss is apetite and satiety management more than calorie counting.

Have you asked you kids the names of veggies they like?
Im sure you would experience the same as i did ... lets educate the gen next by involving them in menu planning and buying vegetables
Thankyou for capturing these videos.

13/07/2025

Weight alone doesn’t tell you everything. Want to know how healthy you really are? It’s time to check your body fat percentage Body mass has lean body mass and fat mass :
LBM is muscle , tissues, bones , organs .Fat mass is subcutaneous fat or visceral fat .Body composition is fat mass / lean body mass .Higher your fat mass higher is the risk of health concerns.
Ways to measure fat by different techniques :

1. Tape measurement
Women : Ht / Waist / Hip ./ Neck / Weight
Men : Ht/ Waist /Neck Weight

Waist ( Women ) : Narrowest part
Hip ( Women) : Largest part

US NAVY Fat formula
You can check your fat percentage by going to the link and putting your measurement
Alternatively you can measure your waist and check with standard measurement

https://www.calculator.net/body-fat-calculator.html

Waist circumference – Females < 80 – 94 cm and male < 90 – 102 cm ( For south asians)
Height by waist ratio ; WHR = Waist Circumference / Height (

Know What You’re Made Of – Beyond the Scale! Body Composition Analysis tells you what your body is truly made of:Muscle ...
08/07/2025

Know What You’re Made Of – Beyond the Scale!

Body Composition Analysis tells you what your body is truly made of:

Muscle Fat Water and Bone weight

Not all weight is equal — two people can weigh the same but have completely different body compositions!

Why it matters:

1. Track fat loss, not just weight loss

2. Understand muscle gain & hydration

3. Prevent lifestyle diseases early

Tools like BIA, DEXA, or skinfold calipers can help measure it.

Do it regularly to track REAL progress – not just what the weighing scale says!



Set smarter health & fitness goals

Most searched discussed and researched nutrients .. Fat watch this space for learning from body fat , dietary fat , good...
07/07/2025

Most searched discussed and researched nutrients .. Fat

watch this space for learning from body fat , dietary fat , good fat and cooking oils ...

Geeta Dharmatti

According to a new ICMR survey reported by The Times of India, 1 in 5 Indian households now have all adults classified a...
22/06/2025

According to a new ICMR survey reported by The Times of India, 1 in 5 Indian households now have all adults classified as overweight—and 1 in 10 are fully obese. Urban homes are nearly twice as likely to be affected (up to ~15% vs. rural ~7%)

Why It Matters
Obesity is linked to diabetes, heart disease, hypertension, and more non‑communicable illnesses .

The rise among youth & rural populations is particularly alarming
tribuneindia.com
What Needs to Change
Family‑focused interventions—since obesity clusters in households

Nutrition literacy + policy action—like ICMR-recommended food‑taxes, school food reforms, & labelling

Promoting active, balanced lifestyles across all ages and communities.

Raise awareness, lead healthier family routines, support systemic food policy… together we can reverse this trend.

How much is too much ?About 300-400 mg /daily ( 4-5 cups of brewed coffee) Pregnancy ( 200 mg/daily)Children/ Adolescen...
22/06/2025

How much is too much ?

About 300-400 mg /daily ( 4-5 cups of brewed coffee)
Pregnancy ( 200 mg/daily)
Children/ Adolescent not recommended or strictly limited ( 2.5 mg/kg body weight)

Signs of over consumption
Insomnia , Palpitations, Anxiety

Happy International Yoga On this Yoga Day, nourish your body with mindful movement and your soul with wholesome food—wel...
21/06/2025

Happy International Yoga

On this Yoga Day, nourish your body with mindful movement and your soul with wholesome food—wellness begins from within

Wishing you best of health and wellness.

18/06/2025

Black coffee for liver

Liver is responsible for : Detox, metabolism of nutrients , bile production and regulating blood sugar .

Mechanism Benefit to Liver
-Antioxidants (chlorogenic acids) --Reduces oxidative stress
-Caffeine Enhances fat metabolism & bile flow.
-Lower liver enzymes Less inflammation/damage
-Anti-fibrotic effects Slows fibrosis & cirrhosis progression
-Anti-cancer properties Reduced risk of liver cancer
-Detox pathway activation (CYP enzymes) Boosts liver's ability to process toxinsReduced risk of NAFLD, Fibrosis 20-40% reduced risk of hepatocellular carcinoma.
Black coffee early morning , mid morning , early afternoon is a good way to have.
Black coffee is more than a morning ritual—it’s a simple, evidence-backed tool to support liver health.

So, go ahead and enjoy that cup of black coffee—your liver might just thank you.

14/06/2025

All about coffee ......

Drink coffee for the benefit of antioxidants and polyphenols and restrict for amount of caffeine it has .

09/06/2025

All about coffee ;
Coffee is more than just coffee. Coffee isn’t just caffeine—it contains over 1,000 chemical compounds. Caffeine as stimulant , Chlorogenic acid as anti-inflammatory and antioxidant ,Diterpens as liver detox, Tirgonelle which is antimicrobial , Polyphenols , Mg and Potassium as add on support .
How is it made; Fruit of coffee harvested to undergo pulp extraction to obtain seeds it is than roasted or processed . Roasting gives it a characterstic aroma.
Health benefits : Antioxidant / Antiinflammatory
Liver health, alertness , focus and cognitive health
Health effects with excess amount: Head aches , Anxiety, acidity, urinary issues , bone density ,sleep issues. Milk based coffee may give cholesterol and poor gut health
Some indivudals are more sensitive to coffee because of gene which may make them fast / slow metabolisers. This can be tested through the gene test .
Pregnancy / lacation allwance in 200 mg. It needs to be avoided in growth , age and if any medications which interfere with its metabolism

Cultural Dishes combine foods and enhance absorption and maximise nutrient availability. 1. Nutrient strategies 2. Diges...
02/06/2025

Cultural Dishes combine foods and enhance absorption and maximise nutrient availability.
1. Nutrient strategies
2. Digestive harmony
3. Protein complementation
4. Satiety and satisfaction
Cultural meals weren’t just “traditional” — they were intuitively functional.
Modern science is just catching up to what our grandmothers already knew.

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Geeta NutriHeal Nutrition Consulatancy : Right Nutrition for Health

Discovery on oneself in identifying what is the cause of stress the body is in is the best way to work towards health goal. To do this help taken to guide mentor and give directions towards this good journey of health goal a Expert is needed. Geeta NutriHeal Consultancy strongly believes in guiding and mentoring your health goal than just advising.