Yoga here & now

Yoga here & now Online Asana and Pranayama classes

..SarvangasanaHalasana Karnapidasana Viparita Karni
05/06/2024

..
Sarvangasana
Halasana
Karnapidasana
Viparita Karni

.. Yama यम - First step of Ashtanga YogaSelf Regulations which govern our interaction with othersBy considering these as...
01/05/2024

..
Yama यम - First step of Ashtanga Yoga

Self Regulations which govern our interaction with others

By considering these aspects in our daily practice on and off the yoga mat, all of our decisions and actions come from a more considered, aware and 'higher' place, and this leads us towards more authentic living.


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