Sharda YOG

Sharda YOG 200 HRS RYT from. Sivanand Yog Vedant academy Neyyar dam Tiruanantpuram. Certificate course in Yoga from.

Kaivalyadham Yog Institute Lonavala in association with Pune University
YIC from Svyasa
Persuing Masters in yog science

04/05/2026

Since last 10 year learning from Ramamani Iyengar Memorial Institute . These 10 year this institute made me understand what is real yog .

03/05/2026

:

A bit scientific research on laughter, laughing

🧠 1. Stress Reduction

Laughter lowers stress hormones like cortisol and adrenaline.
At the same time, it increases endorphins (natural feel-good chemicals).

A study from Loma Linda University found that even anticipating laughter reduced stress hormones.

This is why laughter therapy is often used in stress management programs.
❤️ 2. Heart Health

Laughter improves blood vessel function and circulation.

Research published in American Journal of Cardiology showed that laughter helps expand blood vessels, improving blood flow.
It may reduce risk factors linked to heart disease.
🛡️ 3. Boosts Immunity

Some evidence suggests laughter can enhance immune function.

It may increase activity of natural killer (NK) cells and antibodies.
Though promising, this area still needs more long-term studies.
🫁 4. Respiratory & Muscle Relaxation
A good laugh:
Engages the diaphragm
Increases oxygen intake
Relaxes muscles for up to 30–45 minutes afterward
This is similar to a light internal workout.
5. Pain Tolerance

Laughter can increase pain tolerance.

🧠 6. Mental Health Benefits

Laughter helps with:

Reducing anxiety and depression symptoms
Improving mood and emotional resilience
Creating psychological distance from problems.

Keep laughing stay happy and healthy.

⚠️ Important Reality Check

Laughter is powerful, but it’s not a cure or replacement for medical treatment.
Think of it as a supportive lifestyle tool, like yoga or meditation—not a standalone therapy




🌟 Summer Camp 2026: The Ultimate "Screen-Free" Fun & Learning Adventure! 🌟Is your child ready for a summer filled with l...
29/04/2026

🌟 Summer Camp 2026: The Ultimate "Screen-Free" Fun & Learning Adventure! 🌟

Is your child ready for a summer filled with laughter, energy, and learning? 🤸‍♂️🧠 Join our specially designed summer camp where tradition meets modern brain development!
✨ What’s in Store? ✨
🧘‍♂️ Yog: Morning sessions to boost flexibility and focus.
🧠 Brain Gym & Memory Games: Fun exercises to sharpen the mind.
🎲 Traditional Games: Reviving the joy of classic, energetic playtime!
📖 Storytelling & Shlok Chanting: Building moral values and linguistic skills.
🎨 Creative Activities: Unleash their inner artist!
📅 Dates:7th May to 14th May 2026
🧒 Age Group: 8 to 12
📍 Location: Vishrantwadi Pune .Online :Gmeet
🔥 Limited Spots Available! Early Bird Registration is Open! 🚀
📞 Call/WhatsApp: 8208737065

21/04/2026

Today is adi Shankaracharya Jayanti
Adi Shankara (8th c. CE) also called Adi Shankaracharya (Sanskrit: आदि शङ्कर, आदि शङ्कराचार्य, romanized: Ādi Śaṅkara, Ādi Śaṅkarācārya, lit. 'First Shankaracharya'pronounced [aːd̪i ɕɐŋkɐraːt͡ɕaːrjɐ]),was an Indian Vedic scholar-monk, philosopher, and teacher (acharya) of Advaita Vedanta.While in recent times he is often revered as the most important Indian philosopher.
Yoga and contemplative exercises

Shankara considered the purity and steadiness of mind achieved in Yoga as an aid to gaining moksha knowledge, but such yogic state of mind cannot in itself give rise to such knowledge.To Shankara, that knowledge of Brahman springs only from inquiry into the teachings of the Upanishads.The method of yoga, encouraged in Shankara's teachings notes Comans, includes withdrawal of mind from sense objects as in Patanjali's system, but it is not complete thought suppression, instead it is a "meditative exercise of withdrawal from the particular and identification with the universal, leading to contemplation of oneself as the most universal, namely, Consciousness".Describing Shankara's style of yogic practice, Comans writes:

the type of yoga which Sankara presents here is a method of merging, as it were, the particular (visesa) into the general (samanya). For example, diverse sounds are merged in the sense of hearing, which has greater generality insofar as the sense of hearing is the locus of all sounds. The sense of hearing is merged into the mind, whose nature consists of thinking about things, and the mind is in turn merged into the intellect, which Sankara then says is made into 'mere cognition' (vijnanamatra); that is, all particular cognitions resolve into their universal, which is cognition as such, thought without any particular object. And that in turn is merged into its universal, mere Consciousness (prajnafnaghana), upon which everything previously referred to ultimately depends

Photo source Takht-i-Suleiman, Srinugger Srinagar," a photo by Samuel Bourne, 1860's* (BL) by tradition, this is the hill on which Shankaracharya meditated during his round of tr

Transform Your Health with Consistent Yoga ✨Your wellness journey becomes powerful when you stay consistent — and now, i...
07/04/2026

Transform Your Health with Consistent Yoga ✨

Your wellness journey becomes powerful when you stay consistent — and now, it’s more rewarding than ever!

🧘‍♀️ Introducing Our New Fee Structure
Designed to support your commitment & give you maximum value 💚

💫 Monthly – ₹2000 (₹100/session)
💫 Quarterly – ₹4500 (₹75/session)
💫 Six Months – ₹7200 (₹60/session)
💫 Yearly – ₹12000 (₹50/session)

🌿 The longer you commit, the more you benefit — in both health & savings!

✔ Personal attention
✔ Beginner-friendly
✔ Focus on flexibility, strength & hormonal balance
✔ Hybrid classes (Online + Offline)
✔ Stress relief + holistic wellness

📩 Limited slots available — DM to book your place now!
Let’s make yoga a lifestyle, not just a routine

31/03/2026

We are made of nature… and healing also lies in nature 🌿🌳🌅⛰️

Recently, I attended a Naturopathy workshop at National Institute of Naturopathy. Yewale wadi Kondhwa Pune (Ministry of Ayush)organised by Maharashtra Yog and wellness connect , Amritwani Yog Kendra and Global Yoga Summit 2026 where I experienced simple yet powerful practices—massage therapy, steam, mud bath, satvik aahar, yogasana practice, and Neti Kriya.

This experience reminded me of a very deep truth:
Our body is not separate from nature. It responds, heals, and balances itself when brought closer to natural elements.
In today’s fast-paced life, we often move away from our natural rhythm—and that’s where imbalance begins. But through Yoga and Naturopathy, we gently return to our roots.

✨How they help us stay disease-free:

🧖Detoxification through practices like steam, mud therapy, and kriyas.

I🧘Improved digestion & metabolism with satvik food🥣🥬🍏🥔🥔

💆Better circulation & relaxation through massage and yoga.

🚼Stronger immunity & inner balance with regular yogic practices.

✔️Mental clarity & stress reduction, which is the root of many disorders.

What I truly experienced was not just techniques—but awareness.
Awareness of how small, natural changes can bring big transformation in our health.

Healing doesn’t always require something external or complex.
Sometimes, it simply asks us to reconnect—with nature, with breath, and with ourselves.

🌱 Yoga and Naturopathy are not just practices… they are a way of living in harmony with nature.
Thanks to organising team
Event click credit : very enthusiastic to capture every event and made our memories beautiful.
Some clicks that you can skip to next offcourse by me 😀




25/03/2026

Muladhara to Sahasrara chakra BRAHMCHARYA ASANA
The back or posterior body as the West (paschima).In this asana the western part or back of the body intensely stretched . The asana is therefore called paschimuttanasan.

✔️Very effective for liver spleen, pancreas kidneys and instenine
✔️The adrenal glands are appeased ,so that an agitated mind is pacified
🧘This asna gives relief to women suffering from menorrhagia and white discharge.
⚡⚡MODIFICATION
⚡Hard to bend forward, place a folded blanket underneath the hips to raise seat,and the rest the head on bolster.
💫 Raising the seat is also beneficial for hyperacidity, indigestion, heartburn🔥and excessive gas in abdomen.
👉 KEY POINTS
📍DO NOT SUCK IN OR HARDEN THE ABDOMEN WHILE EXTENDING THE SPINE AS THIS CAUSE MENSTRUAL DISORDERS IN WOMEN.
📍DO NOT BEND KNEES Bending the knees puts undue stress on the lumbar spine and the SCIATIC NERVE. (use brick below heels, blanket under knees)
🕉️BRAHMCHARYA
WHEN the trunk is literally folded over thel legs , the life -giving energy travels from the heels to hips , and from the tailbone to the uppermost vertebra of the cervical spine.
In Yogic practice, it travels from the Muladhara to chakra to Sahasrara Chakra at which point the asana becomes BRAMCHARYAASANA, or the asana that restrain s sexual desire.
Source Book AAROGYA YOG BKS Iyengar




24/03/2026

Learning never ends . From information to knowledge is never ending journey. And when you are thinking to swim in ocean of Yog . Yog is a path , every learning step on this path is transforming you not only intellectual and knowledgeable but bringing to more close to make you understand who I am ? What is purpose of my life.
Completing YIC from Svyasa University Banglore and honoured from Chancellor of University DR. H
R. Nagendra, Yoga Scientist. and a Padma Shri awardee. ,was great blessing to persuing further study Master in yoga Science.. from Svyasa University.





Shavasana looks simple… but for many, it’s the hardest pose to truly relax in.Some people experience strain in lower bac...
24/03/2026

Shavasana looks simple… but for many, it’s the hardest pose to truly relax in.
Some people experience strain in lower back when they extend their legs.
Some complain of palpitations and insist to on keeping their eyes wide open.
Tight lower back, restless mind, or discomfort in stillness—these are signs your body needs support, not force.

A small adjustment like a bolster under the knees can completely change your experience.
(Tightness in the hamstrings or in the back of the knees due to osteoarthritis prevents the leg from straightening . Placing the bolster underneath the thigh and knees will help to relax rigid muscles)

✨ Because relaxation is not about doing less… it’s about doing it right.

Join our sessions to understand what YOUR body truly needs 🤍
Online + Offline batches available.

DM to get started.

12/03/2026

With every step in my Yoga journey, I realize that the real learning has just begun.”

Yoga is like an infinite ocean…
The more you learn, the more you realize how much more there is to explore.

Every time I add something new to my knowledge of Yoga,
I feel that this wisdom is not only shaping me as a Yoga teacher,
but also transforming me as a human being.
Yoga does not only build the body;
it awakens self-awareness.
It makes you question —
Why am I practicing?
What is my purpose?
And what can I offer to society through Yoga?

Receiving this certificate from my respected Guruji Dr .H. R Nagendra is not just about completing a course…( All certificates are blessed with Sarswati home what can be the best blessings after this to walk on path Gyan Yog)
It is a reminder that the journey of learning never ends
Because true knowledge comes when we learn consciously,
apply it in our daily life,
and grow richer through experience.”.
The journey of Yoga is lifelong, and I feel grateful to keep learning.”

YIC completed from Svyasa bangluru
YogaJourney

24/02/2026

Return to the ground. Rebuild from within.”
Malasana – Our Traditional Wisdom Returning Through Yoga

Malasana (Yogic Squat) has been a natural sitting posture in Indian culture for centuries — whether for cooking, working, resting, or even using traditional toilets. The human body was designed to sit in this deep squat comfortably.
With changing lifestyles and adoption of Western sitting habits — chairs, sofas, and commode toilets — our natural mobility has reduced. As a result, many people now experience stiffness in hips, knee discomfort, constipation, weak pelvic floor, and lower back issues.

Thankfully, yoga reintroduces this ancient posture in a conscious and safe way.
Benefits of Malasana

• Improves hip mobility and flexibility
• Strengthens ankles, knees, and thighs
• Enhances pelvic floor strength
• Supports healthy digestion and relieves constipation

Benefits for reproductive health
Boost blood Circulation in pelvic area
Improve muscles of pelvic floor.
Regularise periods cycle
Improve fertility
Reduced stress in pregnancy

Contraindications / Precautions
• Severe knee injury or recent knee surgery
• Acute ankle injury
• Severe lower back pain (without guidance)
• Advanced arthritis
DM FOR MODIFIED VERSION AND VARIATION

👉 Always practice under guidance if you are a beginner or have any medical condition.
👉 Use support like a yoga bolster, blanket , wall.





Address

Pune
411015

Opening Hours

Monday 5:30am - 8am
Tuesday 5:30am - 8am
Wednesday 5:30am - 8am
Thursday 5:30am - 8am
Friday 5:30am - 8am

Telephone

+918208737065

Website

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