Psychology Gym & CosmeClinic

10/08/2025

"The Door You Choose When You Listen"

Most people listen just to reply.

They’re not really hearing you — only waiting for their turn to talk.

But the ones who change you, the ones you remember, listen to understand.

They don’t just hear your words… they hear you.

That’s the difference between "connection and noise"
and the difference between feeling spoken to and feeling seen.

Children feel this too as well , they bloom when they’re truly heard.

So tell me…
When was the last time someone truly heard you?

by
Bharati Mehta
Psychologist &
Mental health assistance

Contact us on 098232 40042 for your counseling sessions for

07/08/2025

"Heal from the Ground Up – The Power of a Simple Roll"

Your feet carry the weight of your world; every step, every emotion, every long day.

In Su-Jok Therapy, we understand that the entire body is reflected in your hands and feet.

Rolling a tennis ball under your feet isn’t just a relaxing trick—it’s a healing ritual.

This gentle pressure stimulates key Su-Jok points, loosens tight muscles and tendons, improves blood circulation, and sends a calming ripple effect up your legs, releasing tension from the hamstrings and even the lower back.

This small, mindful act not only eases foot fatigue but also helps reduce back pain, improve posture, and bring overall balance to your body.

Let healing begin from your soles—because relief is just a roll away.

by
Bharati Mehta
Su-jok Acupressure therapist, Naturopath, Psychologist and Cosmetologist

06/08/2025

Do You Outsource Your happiness? Then this write up is only for You.

I often Experienced this during the counseling session, with my client.

" Take Back the Remote: Stop Outsourcing Your Happiness"

When you place your happiness in someone else’s hands; a partner, a job, a friend, a title:-

You hand them the remote control to your emotions.

If they change, leave, disappoint you, or even just have a bad day, your mood shifts with theirs.

Your sense of worth, peace, and joy becomes dependent on forces outside your control.

That’s why the most powerful thing you can do is reclaim that remote.

Happiness isn’t something to be outsourced; it’s something to be cultivated from within.

You are the constant in your life. Circumstances may change, people may come and go, but your inner self.... your voice, your values, your vision...your perception that’s what you can always return to.

Stop settling for crumbs of validation, fleeting moments of attention, or half-hearted love, when you are the entire loaf, full of qualities, whole, worthy, and complete.

You don’t need to be chosen by anyone else to choose yourself.

Own your joy. Define your worth. Take back the remote.

Because no one can live your life better than you can.

by
Bharati Mehta
Psychologist, Naturopath, Su-jok Accupressure Therapist & Cosmetologist









Gym & CosmeClinic
Contact us on
098232 40042

23/07/2025

"Silent Cries : The Wounds We Don’t See"

It's our responsibility. Everyone's responsibility.

*Listen to the silence.
*Believe the small voices. *Protect the vulnerable.

Stop leaving your kids with people you barely know.
Your new boyfriend is not their babysitter.

Not everyone who smiles at your child has good intentions.

Stop letting family members watch your kids just because it’s free.

If you don’t fully trust them, don’t leave your child with them.

Listen to your gut. If something feels wrong about someone around your child, trust that feeling. Protect them.

And most importantly :-
If your child says they don’t want to stay with someone…
Don’t ignore it.
Don’t force them.
Don’t brush it off.

Children don’t always know how to explain things.
But their fear is real.

Believe them.
Protect them.
Stand up for them
even when it’s hard.

Because your one decision could change their whole life.

by
Bharati Mehta
Psychologist









& CosmeClinic

16/07/2025

"Children Aren’t Mini Adults" They’re Still Blooming.

Expecting your child to behave like a grown-up is not a sign of holding them to high standards.

It's a misunderstanding of how human development works.

So often, children are punished for simply being human.

They’re scolded for having grumpy moods, bad days, messy emotions, or a harsh tone....the very things we, as adults, experience regularly.

Yet we forget
children are still learning how to manage all that we haven’t mastered ourselves.

We must stop holding our children to standards of perfection we ourselves cannot reach.

Let’s offer them what we wish someone had given us. the grace,
the patience, and
the room to grow.

by

Bharati Mehta
Psychology Gym & CosmeClinic
098232 40042
Book your appointment for the Counseling sessions.

14/07/2025

Overthinking – When Fear Takes Over (what Ifs)

Overthinking isn’t a sign of intelligence.
It’s fear in disguise.

Fear of making a mistake.
Fear of being judged.
Fear of regret.

You end up living everything twice ,,
Once in your head,
Once in reality.

But sometimes, reality never comes.
Because you're stuck in “what ifs.”

What you really need isn’t more thinking.
It’s more trust.
More confidence.
More courage to move forward.

As a parent, (my observation during counseling sessions with parents)

Overthinking shows up as second-guessing every decision:
"Am I doing too much?"
"Too little?"
"Will this affect my child forever?"

Children sense this.
They start carrying your anxiety.

But kids don’t need perfect parents
They need present ones.

So let go.
Breathe.
Trust yourself.

You're doing better than you think.

by
Bharati Mehta
Psychologist
Connect for the Counseling sessions on 098232 40042

09/07/2025

Psychology says

A Tree of Relationships 🌳

"Choose wisely. Nurture your roots. Let go of the leaves."

In the journey of life, people come and go.
Each playing a role much like parts of a tree.
Understanding who they are helps us value the right ones and release the rest with grace.

1) Leaf People
These are the ones who enter your life for a season.
They flutter in when the weather is fair, but drift away when winds change.
They take what they need:- comfort, attention, or support and then quietly disappear.
You can’t lean on them, because they were never meant to stay.

2) Branch People
They appear strong and dependable.
You trust them, lean on them, and believe they will hold. But when life gets stormy, they snap.
Their presence is longer than leaves, but still temporary.
They're not equipped to weather your deepest struggles.

3) Root People
These are rare, precious souls.

They are unseen but vital. They don’t need attention or praise—they just stay.
Root people hold you up, nourish your soul, and stand firm through every storm.
They love, support, and accept you fully.
No matter the season, they remain deeply grounded in your life.

"Choose wisely. Nurture your roots. Let go of the leaves."

by
Bharati Mehta
Psychologist

09/07/2025

Happy to share

Thermolysis

04/07/2025

Connect for the Counseling sessions on 098232 40042

29/06/2025

Healing happens in connection.

A quick check-in, a listening ear, or reaching out can make all the difference.

If you or someone you know is struggling to cope emotionally, help is available.

&CosmeClinic
Bharati Mehta.
Counselor
098232 40042

29/06/2025

"You're Not Failing — You're Just Human"

Working in the corporate sector, I've realized during counseling sessions that when people are exploring their roles, handling pressure, and teamwork, they stay engaged throughout the day.

It becomes a pattern, and they can manage tasks happily & smoothly.
But
However, when it comes to handling issues at home, like family health problems or household chores, they often struggle.

They might feel minimized, frustrated, or angry with themselves for not being able to cope.

It's important to remember that you are not in competition with others, whether they are managing a business or handling home responsibilities. Both roles are important.

If you find yourself struggling, don't hesitate to seek help and build a support system at home.

Just as you're an expert at forming teams at work, you can create a team at home to help manage tasks.

Stop being hard on yourself and recognize your strengths.

You are excellent and capable.
Explore your potential rather than canceling yourself out.

by
Bharati Mehta
098232 40042
Psychologist

Working in the corporate sector, I've realized during counseling sessions that when people are exploring their roles, handling pressure, and teamwork, they s...

28/06/2025