What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Fitness Studio

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Fitness Studio

Fitness Studio offers Personalised meal plan, workout routine, Calorie Management and lifestyle impr Program price Starting from Rs.2000

08/05/2025

🌸 Ladies, Your Health Comes First! 🌸
Join our FREE WhatsApp Group made exclusively for women 💕
✨ Daily health tips
✨ Wellness advice
✨ Hormonal balance, nutrition, self-care & more!
Let’s build a healthy, supportive community together. 💬💪

🔗 DM me “JOIN” to get the link!
Tag a woman who would love this! 👇..

06/05/2025

Special Day to recollect the memories of 24 years.

30/03/2025

श्रीखंडपुरीची लज्जत,
गुढी उभारण्याची लगबग,
सण आहे आनंदाचा आणि सौख्याचा
तुमच्या परिवाराला गुढीपाडव्याच्या शुभेच्छा.

27/03/2025

"Dry Fruits: The Ultimate Super Snack!

Rich in fiber, antioxidants, and protein, dry fruits are the perfect addition to your healthy diet!

Boosts energy and immunity
Supports heart health and digestion
Rich in antioxidants and anti-inflammatory properties
May help lower cholesterol and blood pressure

Some of my favorite dry fruits include:

Almonds for brain health and weight management

Walnuts for omega-3 fatty acids and heart health

Make dry fruits a part of your daily snack routine and experience the amazing benefits for yourself!

20/03/2025

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙝𝙖𝙙 𝙮𝙤𝙪𝙧 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙩𝙤𝙙𝙖𝙮?

Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and various molecules that serve many important functions.

Proteins consist of smaller molecules called amino acids, which link together like beads on a string.

Your body produces some of these amino acids, but you must obtain others known as essential amino acids via your diet.

Protein is not only about quantity but also quality. So you need to ensure that you are eating class one protein in sufficient amounts.

How much protein do you eat daily?

15/02/2025

Health Maintenance is a continuous process and not just a temporary change.
Ask about our Health School for Better Health. .

12/02/2025

Turning 21 is a big deal, but this special day is just the beginning of great things to come!!
Happy Birthday dear Nilay!!

06/02/2025

*Strawberry Love*

Sweet and nutritious, strawberries are a powerhouse of health benefits!

Rich in Vitamin C: Boosts immunity and fights off infections

Antioxidant-rich: Protects against cancer, heart disease, and cognitive decline

Anti-inflammatory properties: Soothes arthritis, gout, and other inflammatory conditions

Supports healthy digestion: High in fiber and water content

May help manage blood sugar levels: Due to its low glycemic index and fiber content

So go ahead, indulge in these delicious berries and reap their amazing benefits!

31/01/2025

Join our 30 Days weight Loss program. Ask for our 3 Days Trial.

01/01/2025

🌟 May 2025 bring you endless joy, success, and cherished moments with loved ones. Happy New Year!
💐💐🙏😊

16/12/2024

𝘿𝙤 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙣𝙞𝙘𝙚 𝙖𝙛𝙩𝙚𝙧 𝙝𝙖𝙫𝙞𝙣𝙜 𝙩𝙚𝙖?

I feel so fresh after having my tea☺️
It contains caffeine that gives me mind alertness which helps to boost my brain activity as well as my mood.

It is this boost in mood and brain activity that gives us this sense of relaxation and well being that only tea can provide.🙇

When I have my favourite tea, Caffeine helps to transform fat in the body into energy, causing me to sweat, yet not feel hot.

But it's important to manage the quantity 🤭 form and of tea ☕ you are having!

So enjoy your morning tea and let me know how you feel after having it. ..

12/12/2024

𝙒𝙚𝙙𝙙𝙞𝙣𝙜𝙨 𝙖𝙣𝙙 𝙋𝙖𝙧𝙩𝙞𝙚𝙨...𝙃𝙤𝙬 𝙩𝙤 𝙢𝙖𝙣𝙖𝙜𝙚 𝙝𝙚𝙖𝙫𝙮 𝙢𝙚𝙖𝙡𝙨...

There is no harm in enjoying the heavy meals 🍛🍱 sometime. I can't do the Diet for my whole life🙄. I enjoy😋 my food very well with following some secrets 😉

✅ Start your day with protein rich breakfast

✅ Do a nice sweat session before heavy meal

✅ Don't drink the calories. Try to avoid sugary drinks

✅ Be mindful and control the portion so that you can enjoy all the variety of food

✅ Be active through out the day

✅ Don't overindulge. Keep some food items aside for next meal instead of eating too much at one seating

✅ Portion control is the Key

Address

Pune

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+919607104252

Website

https://forms.gle/crgbsakikGymS5g3A

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