29/01/2022
Good vitamins are saviours from moderate to sever eye conditions, below are quick guidelines for healthy eyes
For general eye health, vitamin-A-rich foods are recommended over supplements. Sweet potatoes are an excellent source, as are leafy green vegetables, pumpkins and bell peppers
Vitamin E is recommended to maintain proper eye health. Some vitamin-E-rich options include nuts, seeds and cooking oils.
Citrus and tropical fruits, bell peppers, broccoli and kale contain particularly high amounts of vitamin C, making them great options to boost your daily intake.
Stay healthy ❤️